{"id":6048,"date":"2020-04-29T09:20:50","date_gmt":"2020-04-29T07:20:50","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceiplledoner\/?p=6048"},"modified":"2020-04-30T11:38:41","modified_gmt":"2020-04-30T09:38:41","slug":"educacio-fisica-comunitat-de-grans-3","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceiplledoner\/edfisica\/educacio-fisica-comunitat-de-grans-3\/","title":{"rendered":"EDUCACI\u00d3 F\u00cdSICA. COMUNITAT DE GRANS"},"content":{"rendered":"<p>Hola comunitat de grans, com esteu? Desitjo que estigueu molt b\u00e9. Aquesta setmana, com a novetat podeu sortir una estona al carrer cada dia. Aprofiteu per sortir a caminar i que us toqui el sol. Aix\u00f2 si, heu de prendre les precaucions necess\u00e0ries.<\/p>\n<p>A mesura que aneu fent les tasques plantejades ho heu d&#8217;anar escrivint al diari.<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Activitat 1: Tutorial<\/strong><\/span><\/p>\n<p>Aquesta setmana us proposo fer un tutorial. Us adjunto un document amb les instruccions i un v\u00eddeo explicatiu.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/GOZutqf8wHE\" width=\"280\" height=\"158\" frameborder=\"0\"><\/iframe><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-content\/uploads\/usu1347\/2020\/04\/TUTORIAL-COMUNITAT-GRANS-1.docx\">TUTORIAL COMUNITAT GRANS<\/a><\/p>\n<p><span style=\"text-decoration: underline\"><strong>Activitat 2: Expressi\u00f3 corporal<\/strong><\/span><\/p>\n<p>A l&#8217;aula de teatre de Matar\u00f3, les professores de dansa han fet una coreografia amb la can\u00e7\u00f3 &#8220;Invevitable&#8221; d&#8217;Oques grasses.<\/p>\n<p>La coreografia ha tingut molt d&#8217;\u00e8xit, i for\u00e7a gent s&#8217;ha animat a fer la seva &#8220;versi\u00f3&#8221;. Si mireu el v\u00eddeo veureu que la Mireia de 2n &#8220;B&#8221; hi participa. Us hi animeu?<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"width: 305.6px\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/plTpFepxpc0\" width=\"280\" height=\"158\" frameborder=\"0\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>coreografia i explicaci\u00f3 de les ballarines<\/td>\n<td style=\"width: 305.6px\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/X_UrDrUdg5g\" width=\"280\" height=\"157\" frameborder=\"0\" data-mce-fragment=\"1\"><\/iframe>Us hi animeu? Aqu\u00ed podreu veure a la Mireia de 2n B que hi ha participat.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Les persones que vulguin em podeu enviar un v\u00eddeo fent la coreografia a <a href=\"mailto:educacio.fisica@escolalledoner.com\"><span style=\"font-weight: 400\">educacio.fisica@escolalledoner.com <\/span><\/a>. Si voleu participar en el v\u00eddeo que estan fent a l&#8217;aula de teatre m&#8217;ho dieu i jo els hi far\u00e9 arribar.<\/p>\n<p><span style=\"text-decoration: underline\"><strong>Activitat 3: Kids workout<\/strong><\/span><\/p>\n<p>Amb aquests tres v\u00eddeos podreu treballar la condici\u00f3 f\u00edsica.<\/p>\n<table>\n<tbody>\n<tr>\n<td><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/L_A_HjHZxfI\" width=\"280\" height=\"158\" frameborder=\"0\"><\/iframe><\/td>\n<td><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/FrRDG4krjv8\" width=\"280\" height=\"156\" frameborder=\"0\"><\/iframe><\/td>\n<td><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lc1Ag9m7XQo\" width=\"280\" height=\"157\" frameborder=\"0\"><\/iframe><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"text-decoration: underline\"><strong>Activitat 4: 10 activitats motrius per fer a casa<\/strong><\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Cl6oPOvYufc\" width=\"280\" height=\"157\" frameborder=\"0\"><\/iframe><\/p>\n<p><strong><span style=\"text-decoration: underline\">Activitat 5: Ioga amb la Xuan Lan<\/span><\/strong><\/p>\n<p>Personalment, aquestes setmanes de confinament he conegut a la Xuan Lan. \u00c9s una professora de ioga molt activa a les xarxes socials i que t\u00e9 molts seguidors. Us adjunto una classe que ella anomena com a &#8220;la teva primera classe de ioga&#8221;. Desitjo que us agradi tant com a mi.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/WamU36hXiNw\" width=\"280\" height=\"157\" frameborder=\"0\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola comunitat de grans, com esteu? Desitjo que estigueu molt b\u00e9. Aquesta setmana, com a novetat podeu sortir una estona al carrer cada dia. Aprofiteu per sortir a caminar i que us toqui el sol. Aix\u00f2 si, heu de prendre les precaucions necess\u00e0ries.<br \/>\nA mesura que&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceiplledoner\/edfisica\/educacio-fisica-comunitat-de-grans-3\/\" title=\"Read EDUCACI\u00d3 F\u00cdSICA. COMUNITAT DE GRANS\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":35,"featured_media":6135,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[294],"tags":[],"class_list":["post-6048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edfisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/posts\/6048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/comments?post=6048"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/posts\/6048\/revisions"}],"predecessor-version":[{"id":6146,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/posts\/6048\/revisions\/6146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/media\/6135"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/media?parent=6048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/categories?post=6048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/tags?post=6048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}