{"id":5494,"date":"2020-03-30T17:51:30","date_gmt":"2020-03-30T15:51:30","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceiplledoner\/?p=5494"},"modified":"2020-04-04T14:54:41","modified_gmt":"2020-04-04T12:54:41","slug":"educacio-fisica-comunitat-de-grans","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceiplledoner\/edfisica\/educacio-fisica-comunitat-de-grans\/","title":{"rendered":"EDUCACI\u00d3 F\u00cdSICA. COMUNITAT DE GRANS"},"content":{"rendered":"<p>A continuaci\u00f3 us fem una proposta orientativa d\u2019activitats que podeu fer a casa. Cadasc\u00fa amb les seves possibilitat i realitats. Dependr\u00e0 de l\u2019espai, materials i persones que sou, per\u00f2 segur que trobeu les vostres opcions m\u00e9s<br \/>\nadequades i segures pel vostre context particular.<\/p>\n<p>El que s\u00ed que \u00e9s important \u00e9s que mantinguem una vida activa. Hem de destinar una part del dia a realitzar activitats motrius, per desenvolupar habilitats, expressar emocions, descarregar energia, tonificar el cos i equilibrar la nostra ment.<\/p>\n<p>Com ja us he comentat en alguna ocasi\u00f3, hem d&#8217;evitar passar m\u00e9s de 60 minuts asseguts al sof\u00e0. Qualsevol excusa ser\u00e0 bona per moure&#8217;ns, ja sigui ajudar a casa a cuinar, resoldre els reptes motrius de la setmana, netejar, jugar amb alg\u00fa de casa, etc. Aix\u00ed doncs, us demanem que intenteu ara m\u00e9s que mai regular les hores que passeu davant d\u2019una pantalla i que les compenseu a parts iguals amb\u200b activitats que generin moviment.<\/p>\n<p>A continuaci\u00f3 us adjunto els enlla\u00e7os de propostes d&#8217;activitats que podeu fer. \u00c9s preferible que cada dia feu una estona que no un dia estigueu 4 hores i la resta de la setmana no feu res.<\/p>\n<p><strong>Habilitats motrius i condicionament f\u00edsic:<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/0jLhuKs_t5g\" width=\"280\" height=\"158\" frameborder=\"0\"><\/iframe><\/td>\n<td><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Juw30NKmLv4\" width=\"280\" height=\"158\" frameborder=\"0\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/yPGNv5Rs-Fo\" width=\"280\" height=\"158\" frameborder=\"0\"><\/iframe><\/td>\n<td><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/jtX3Vo9n6zM\" width=\"280\" height=\"158\" frameborder=\"0\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/SjS3p3E3OHs\" width=\"280\" height=\"158\" frameborder=\"0\"><\/iframe><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Expressi\u00f3 corporal<\/strong><\/p>\n<p>Mestre d&#8217;educaci\u00f3 f\u00edsica que fa un v\u00eddeo pels seus alumnes. No us perdeu el ritme que t\u00e9. Bon\u00edssim.<\/p>\n<p><a href=\"https:\/\/diarioprimeralinea.com.ar\/profesor-de-educacion-fisica-de-fontana-es-furor-por-sus-clases-en-plena-cuarentena\/\">https:\/\/diarioprimeralinea.com.ar\/profesor-de-educacion-fisica-de-fontana-es-furor-por-sus-clases-en-p<\/a><a href=\"https:\/\/diarioprimeralinea.com.ar\/profesor-de-educacion-fisica-de-fontana-es-furor-por-sus-clases-en-plena-cuarentena\/\">lena-cuarentena\/<\/a><\/p>\n<table>\n<tbody>\n<tr>\n<td><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/oJ4z3dgAsh0\" width=\"280\" height=\"158\" frameborder=\"0\"><\/iframe><\/td>\n<td><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/aE0fbe6i3BI\" width=\"280\" height=\"158\" frameborder=\"0\"><\/iframe><\/td>\n<\/tr>\n<tr>\n<td><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/aWXttdnocGI\" width=\"280\" height=\"158\" frameborder=\"0\"><\/iframe><\/td>\n<td><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/plTpFepxpc0\" width=\"280\" height=\"158\" frameborder=\"0\"><\/iframe><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Ioga\/relaxaci\u00f3<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/VcmdFGMht18\" width=\"280\" height=\"158\" frameborder=\"0\"><\/iframe><\/td>\n<td><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Rueau9xN6os\" width=\"280\" height=\"158\" frameborder=\"0\"><\/iframe><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: inherit;font-size: 1em\"><strong>jocs varis\u00a0<\/strong>\u00a0<\/span><\/p>\n<p>Aquest material l&#8217;han elaborat un grup de mestres d&#8217;educaci\u00f3 f\u00edsica. S\u00f3n els mateixos que han ideat els reptes cooperatius que us proposo. Ho fan molt b\u00e9.<\/p>\n<p><a href=\"https:\/\/formiguescooperatives.cat\/2020\/03\/26\/movem-nos-a-casa\/#respond\">https:\/\/formiguescooperatives.cat\/2020\/03\/26\/movem-nos-a-casa\/#respond<\/a><\/p>\n<p>A veure qu\u00e8 tal aquesta oca.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-content\/uploads\/usu1347\/2020\/03\/LOca-del-confinament.pdf\">L&#8217;Oca del confinament\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A continuaci\u00f3 us fem una proposta orientativa d\u2019activitats que podeu fer a casa. Cadasc\u00fa amb les seves possibilitat i realitats. Dependr\u00e0 de l\u2019espai, materials i persones que sou, per\u00f2 segur que trobeu les vostres opcions m\u00e9s<br \/>\nadequades i segures pel vostre context particular.<br \/>\nEl que s\u00ed que&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceiplledoner\/edfisica\/educacio-fisica-comunitat-de-grans\/\" title=\"Read EDUCACI\u00d3 F\u00cdSICA. COMUNITAT DE GRANS\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":35,"featured_media":5593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[294],"tags":[],"class_list":["post-5494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-edfisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/posts\/5494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/comments?post=5494"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/posts\/5494\/revisions"}],"predecessor-version":[{"id":5591,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/posts\/5494\/revisions\/5591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/media\/5593"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/media?parent=5494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/categories?post=5494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/tags?post=5494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}