{"id":3921,"date":"2019-04-02T07:31:13","date_gmt":"2019-04-02T05:31:13","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceiplledoner\/?p=3921"},"modified":"2019-04-02T07:32:19","modified_gmt":"2019-04-02T05:32:19","slug":"kinesiologia-i-moments-per-la-relaxacio","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceiplledoner\/portada\/kinesiologia-i-moments-per-la-relaxacio\/","title":{"rendered":"Kinesiologia i moments per la RELAXACI\u00d3"},"content":{"rendered":"<p>Qu\u00e8 \u00e9s la KINESIOLOGIA ?<\/p>\n<p>S\u00f3n un seguit de MOVIMENTS que ajuden a treballar neuronalment en la connexi\u00f3 de les diferents \u00e0rees cerebrals.<\/p>\n<p>Activant el cos aconseguim un treball m\u00e9s global i efica\u00e7 del cervell, una educaci\u00f3n integral en tots els \u00e0mbits de la vida.<\/p>\n<p>L&#8217;expressi\u00f3, la relaxaci\u00f3 que comporten el moviment corporal \u00e9s una bona eina per l&#8217;educaci\u00f3 eomcional.<\/p>\n<p>La KINESIOLOGIA proposa l&#8217;aprenentatge a trav\u00e9s del moviment corporal inicidint des de les propostes de forma global, relacionant COS, la MENT i les EMOCIONS:<\/p>\n<p>PER TROBAR L&#8217;ESTAT DE L&#8217;APRENENTATGE ADEQUAT ES RECOMANA INICIAR LA CLASSE AMB LES SEG\u00dcENTS PROPOSTES.<\/p>\n<p><strong>ENERGIA<\/strong> : SOM AIGUA<\/p>\n<ul>\n<li>Beure aigua i mantener cada glop a la boca durant un moment abans d&#8217;empassar-ho.<\/li>\n<li>El nostre cos est\u00e0 fet d&#8217;aigua en un 70% (83%a la sang i 75% el cervell )<\/li>\n<li>Per una transmissi\u00f3 neuronal \u00f2ptima de la informaci\u00f3n, necessitem estar hidratats, disposar d&#8217;una quantitat d&#8217;aigua adequada.<\/li>\n<li>L&#8217;aigua t\u00e9 un paper fonamental en la transmissi\u00f3 qu\u00edmica i el\u00e9ctrica de les informacions al llarg dels nervis.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/hGIbVwwIFp4\" width=\"560\" height=\"314\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>CLAREDAT-BOTONS DEL CERVELL<\/strong><\/p>\n<ul>\n<li>Col-locar el dit polze\u00a0 i\u00a0 l&#8217;\u00edndex en la suau depressi\u00f3 que es troba a sota de la clav\u00edcula i a cada costat de l&#8217;est\u00e8rnum.<\/li>\n<li>Posar l&#8217;altre m\u00e0 a sota el melic.<\/li>\n<li>Fer un massatge als anomenats botons del cervell.<\/li>\n<li>Posem consciencia en la respiraci\u00f3, com l&#8217;aire entra i surt del nostre cos.<\/li>\n<li>Ajuda a la memoria.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/ZtADcQVNF4U\" width=\"560\" height=\"314\"><\/iframe><\/p>\n<p><strong>ACTIU-MARXA CREUADA<\/strong><\/p>\n<ul>\n<li>Creuar la l\u00ednea mitjana del cos mentre es mou el bra\u00e7 i la cama oposada i despr\u00e9s l&#8217;altre bra\u00e7 i la cama oposada.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/ru0K8uYEZWw\" width=\"560\" height=\"314\"><\/iframe><\/p>\n<p><strong>POSITIU-GANXOS DE COOK<\/strong><\/p>\n<ul>\n<li>Creuar els turmells, estendre els bra\u00e7os al davant i crear un canell sobre de l&#8217;altra. Enlla\u00e7ar els dits i posar les mans tancades sobre el pit. Inhalem i exhalem l&#8217;aire que entra i surt dels pulmons. Posem consciencia en la respiraci\u00f3.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/xrEq49JweC4\" width=\"560\" height=\"314\"><\/iframe><\/p>\n<p>AQU\u00cd TENIU UN PETIT RECULL D&#8217;AQUESTES RUTINES\u00a0DEL MAT\u00cd JUNTAMENT AMB ALTRES ESTONES DE RELAXACI\u00d3 A LA TORNADA A L&#8217;ESCOLA.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/pRkmGc-zeZY\" width=\"560\" height=\"314\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/2RaUhbr7Jms\" width=\"560\" height=\"314\"><\/iframe><\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/QsoBfz7sx7VeEVHC9\">Relaxaci\u00f3 P4B- els animals<\/a><\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/fuGiVpWx8b6HmXvQ6\">Kinesiologia i moments per la relaxaci\u00f3 &#8211; P4B<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00e8 \u00e9s la KINESIOLOGIA ?<br \/>\nS\u00f3n un seguit de MOVIMENTS que ajuden a treballar neuronalment en la connexi\u00f3 de les diferents \u00e0rees cerebrals.<br \/>\nActivant el cos aconseguim un treball m\u00e9s global i efica\u00e7 del cervell, una educaci\u00f3n integral en tots els \u00e0mbits de la vida.<br \/>\nL&#8217;expressi\u00f3, la relaxaci\u00f3&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceiplledoner\/portada\/kinesiologia-i-moments-per-la-relaxacio\/\" title=\"Read Kinesiologia i moments per la RELAXACI\u00d3\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":58,"featured_media":3926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[248,4],"tags":[],"class_list":["post-3921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-c-petits","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/posts\/3921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/comments?post=3921"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/posts\/3921\/revisions"}],"predecessor-version":[{"id":3927,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/posts\/3921\/revisions\/3927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/media\/3926"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/media?parent=3921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/categories?post=3921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplledoner\/wp-json\/wp\/v2\/tags?post=3921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}