{"id":3912,"date":"2022-06-22T15:40:22","date_gmt":"2022-06-22T13:40:22","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipllavorsi\/?p=3912"},"modified":"2022-06-22T15:40:22","modified_gmt":"2022-06-22T13:40:22","slug":"meditem-plegades","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipllavorsi\/general\/meditem-plegades\/","title":{"rendered":"Meditem plegades"},"content":{"rendered":"<p>Hola fam\u00edlies!<\/p>\n<p>Estem molt contents i contentes de poder gaudir d&#8217;una proposta de la Cristina:\u00a0 apropar-nos al<strong> m\u00f3n de la meditaci\u00f3<\/strong>. Ho fa d\u2019una manera din\u00e0mica, propera i molt engrescadora, per tal de:<\/p>\n<ul>\n<li>Introduir-nos al m\u00f3n de la meditaci\u00f3.<\/li>\n<li>Destacar la import\u00e0ncia de sentir-se en pau amb un mateix per tal d\u2019afavorir la bona conviv\u00e8ncia entre la comunitat i afavorir aix\u00ed el creixement integral.<\/li>\n<li>Prendre consci\u00e8ncia de la import\u00e0ncia de relaxar-nos, escoltant la nostra pr\u00f2pia respiraci\u00f3 i q\u00fcestionant-nos com ens sentim en tot moment.<\/li>\n<li>Compartir moments plegades entre comunitats.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_0931401-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3913\" src=\"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_0931401-1024x498.jpg\" alt=\"\" width=\"1024\" height=\"498\" srcset=\"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_0931401-1024x498.jpg 1024w, https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_0931401-300x146.jpg 300w, https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_0931401-768x373.jpg 768w, https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_0931401-1536x747.jpg 1536w, https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_0931401-2048x996.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Iniciem el taller amb una rotllana totes juntes, gaudint del silenci,\u00a0 on fem din\u00e0miques individuals (centrar-nos en la nostra respiraci\u00f3, tancar els ulls i treure tot all\u00f2 que ens molesta cap a fora, per emplenar-nos de bona energia i sentir pau interior). Tamb\u00e9 fem activitats amb parella (mirar-nos als ulls i endevinar qu\u00e8 pensa l\u2019altre o b\u00e9 fer-nos un massatge amb contacte i sense contacte per canalitzar l\u2019energia i fer-nos sentir ben desperts i connectats).<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_1025501-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3914\" src=\"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_1025501-1024x498.jpg\" alt=\"\" width=\"1024\" height=\"498\" srcset=\"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_1025501-1024x498.jpg 1024w, https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_1025501-300x146.jpg 300w, https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_1025501-768x373.jpg 768w, https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_1025501-1536x747.jpg 1536w, https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_1025501-2048x996.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Visualitzem diferents v\u00eddeos de monjos que fan retirs espirituals i com viuen en pau i harmonia, fent tasques diverses com construir un mandala, amb molta paci\u00e8ncia i cura, per compartir en algun ritual i despr\u00e9s el desfan, sense sentir que res \u00e9s imprescindible i es pot construir de nou.<\/p>\n<p>Ens porta diferents objectes que ens tenen ben encuriosits: roda de mantres, banya d\u2019una vaca bruna, ullal d\u2019un senglar o b\u00e9 un f\u00e8mur que es converteix en un didjerid\u00fa. Els compartim plegades, escoltant les experi\u00e8ncies\u00a0 i viv\u00e8ncies que li han aportat a la Cristina per generar un ambient d\u2019estima i respecte cap a l\u2019altre i tamb\u00e9 envers un mateix.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_1000011-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3915\" src=\"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_1000011-1024x498.jpg\" alt=\"\" width=\"1024\" height=\"498\" srcset=\"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_1000011-1024x498.jpg 1024w, https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_1000011-300x146.jpg 300w, https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_1000011-768x373.jpg 768w, https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_1000011-1536x747.jpg 1536w, https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-content\/uploads\/usu1766\/2022\/06\/20220616_1000011-2048x996.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Moltes gr\u00e0cies per endolcir-nos el mat\u00ed amb aquest regal, Cristina. Ens hem quedat amb ganes de m\u00e9s! Les portes de l&#8217;escola s\u00f3n ben obertes a les propostes de les fam\u00edlies, ens fan cr\u00e9ixer plegades i no sabeu com ens agrada!<\/p>\n<p>Una abra\u00e7ada ben gran!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola fam\u00edlies!<br \/>\nEstem molt contents i contentes de poder gaudir d&#8217;una proposta de la Cristina:\u00a0 apropar-nos al m\u00f3n de la meditaci\u00f3. Ho fa d\u2019una manera din\u00e0mica, propera i molt engrescadora, per tal de:<\/p>\n<ul>\n<li>Introduir-nos al m\u00f3n de la meditaci\u00f3.<\/li>\n<li>Destacar la import\u00e0ncia de sentir-se en pau amb un&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipllavorsi\/general\/meditem-plegades\/\" title=\"Read Meditem plegades\">Llegeix m\u00e9s\u00bb<\/a><br \/>\n","protected":false},"author":1,"featured_media":3915,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-3912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-json\/wp\/v2\/posts\/3912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-json\/wp\/v2\/comments?post=3912"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-json\/wp\/v2\/posts\/3912\/revisions"}],"predecessor-version":[{"id":3916,"href":"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-json\/wp\/v2\/posts\/3912\/revisions\/3916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-json\/wp\/v2\/media\/3915"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-json\/wp\/v2\/media?parent=3912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-json\/wp\/v2\/categories?post=3912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipllavorsi\/wp-json\/wp\/v2\/tags?post=3912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}