{"id":1997,"date":"2020-11-07T23:29:39","date_gmt":"2020-11-07T22:29:39","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceiplesroquetes\/?p=1997"},"modified":"2020-11-07T23:30:34","modified_gmt":"2020-11-07T22:30:34","slug":"la-comunitat-de-grans-treballa-la-forca","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceiplesroquetes\/blogef\/la-comunitat-de-grans-treballa-la-forca\/","title":{"rendered":"La Comunitat de Grans treballa la For\u00e7a"},"content":{"rendered":"<p>Aquest curs a Educaci\u00f3 F\u00edsica, la Comunitat de Grans ha comen\u00e7at treballant les Qualitats F\u00edsiques B\u00e0siques (QQFFBB). \u00a0 \u00a0 \u00a0\u00a0\ud83c\udfcb\ufe0f\ud83d\udeb4\u200d\u2640\ufe0f\ud83e\udd38\ud83c\udfc3\u200d\u2640\ufe0f<\/p>\n<p>Les primeres setmanes vam treballar la Velocitat \ud83c\udfc3\u200d\u2640\ufe0f, fent activitats anal\u00edtiques i moltes m\u00e9s basades en Jocs.<\/p>\n<p>Fa dues setmanes vam comen\u00e7ar la For\u00e7a \ud83c\udfcb\ufe0f, la primera sessi\u00f3 vam muntar un gimn\u00e0s al camp de futbol, amb un circuit de for\u00e7a on vam treballar amb el nostre pes corporal passant per 8 estacions, on f\u00e9iem 30&#8243; de treball per estaci\u00f3 i 15&#8243; de descans entre estacions. A aquest circuit li vam donar 2 voltes els nens i les nenes de 4t, i 3 voltes les nenes i els nens de 5\u00e8 i 6\u00e8. Tot aix\u00f2 va estar acompanyat de m\u00fasica motivadora, per poder donar m\u00e9s intensitat a l&#8217;exercici.<\/p>\n<p>Aqu\u00ed us deixem l&#8217;enlla\u00e7 al v\u00eddeo amb una petita mostra del nostre treball a la sessi\u00f3:<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Treball For\u00e7a Comunitat de Grans Educaci\u00f3 F\u00edsica\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rLllSlDBTrY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Aquesta setmana hem seguit treballant la for\u00e7a amb jocs i la setmana vinent tamb\u00e9. Encara ens queda per treballar la Resist\u00e8ncia \ud83d\udeb4\u00a0i la Flexibilitat\ud83e\udd38\u200d\u2642\ufe0f, a les pr\u00f2ximes setmanes del trimestre.<\/p>\n<p>Ens agrada cuidar-nos, i aprendre jugant i divertint-nos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest curs a Educaci\u00f3 F\u00edsica, la Comunitat de Grans ha comen\u00e7at treballant les Qualitats F\u00edsiques B\u00e0siques (QQFFBB). \u00a0 \u00a0 \u00a0\u00a0\ud83c\udfcb\ufe0f\ud83d\udeb4\u200d\u2640\ufe0f\ud83e\udd38\ud83c\udfc3\u200d\u2640\ufe0f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1999,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[49],"tags":[],"class_list":["post-1997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogef"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiplesroquetes\/wp-json\/wp\/v2\/posts\/1997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiplesroquetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiplesroquetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesroquetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesroquetes\/wp-json\/wp\/v2\/comments?post=1997"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceiplesroquetes\/wp-json\/wp\/v2\/posts\/1997\/revisions"}],"predecessor-version":[{"id":2002,"href":"https:\/\/agora.xtec.cat\/ceiplesroquetes\/wp-json\/wp\/v2\/posts\/1997\/revisions\/2002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesroquetes\/wp-json\/wp\/v2\/media\/1999"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiplesroquetes\/wp-json\/wp\/v2\/media?parent=1997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesroquetes\/wp-json\/wp\/v2\/categories?post=1997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesroquetes\/wp-json\/wp\/v2\/tags?post=1997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}