{"id":8682,"date":"2023-03-07T15:52:21","date_gmt":"2023-03-07T14:52:21","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/?p=8682"},"modified":"2023-03-08T18:07:40","modified_gmt":"2023-03-08T17:07:40","slug":"ens-posem-a-prova","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/portada\/ens-posem-a-prova\/","title":{"rendered":"Ens posem a prova"},"content":{"rendered":"

Durant les \u00faltimes setmanes, els alumnes de 6\u00e8 vam fer una activitat que consistia en c\u00f3rrer un quart d’hora. Cada setmana corr\u00edem dos minuts m\u00e9s: la\u00a0 primera set minuts, la segona nou, la tercera onze, la quarta tretze i l’\u00faltima quinze.<\/p>\n

El primer que vam fer era pujar a la classe\u00a0 i ens pren\u00edem les pulsacions, despr\u00e9s baix\u00e0vem a la pista i escalf\u00e0vem una estona. A continuaci\u00f3, ens pos\u00e0vem al nostres llocs i quan el Jaume posava en marxa el cron\u00f2metre, comen\u00e7\u00e0vem a c\u00f3rrer. Quan s’acabava el temps, par\u00e0vem i ens trob\u00e0vem tots al mig de la pista per prendre’ns altra vegada les pulsacions. Despr\u00e9s vam fer una rotllana, vam fer estiraments de diversos m\u00fasculs del cos, com per exemple, els abductors.<\/p>\n

Quan ja nom\u00e9s quedaven deu o quinze minuts, puj\u00e0vem a classe i ompl\u00edem un dossier amb les voltes que hav\u00edem fet, les\u00a0 pulsacions i com\u00a0 ens hav\u00edem sentit.<\/p>\n

Tot aix\u00f2 va durar cinc setmanes en les que tots en vam posar a prova!<\/p>\n

Podeu veure imatges d’aquesta activitat fent click<\/em> en aquest enlla\u00e7<\/a><\/p>\n

Article escrit per Raul Suvaina i Alisson Sanz<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Durant les \u00faltimes setmanes, els alumnes de 6\u00e8 vam fer una activitat que consistia en c\u00f3rrer un quart d’hora. Cada setmana corr\u00edem dos minuts m\u00e9s…<\/p>\n","protected":false},"author":173,"featured_media":8684,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,57,205,4,5],"tags":[],"class_list":["post-8682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6e","category-educacio-fisica","category-els-grans-escrivim","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/posts\/8682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/comments?post=8682"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/posts\/8682\/revisions"}],"predecessor-version":[{"id":8686,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/posts\/8682\/revisions\/8686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/media\/8684"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/media?parent=8682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/categories?post=8682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/tags?post=8682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}