{"id":4044,"date":"2020-04-04T08:14:10","date_gmt":"2020-04-04T06:14:10","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceiplesmuralles\/?p=4044"},"modified":"2026-01-11T08:43:33","modified_gmt":"2026-01-11T07:43:33","slug":"ens-hem-de-moure","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/general\/ens-hem-de-moure\/","title":{"rendered":"Ens hem de moure!"},"content":{"rendered":"<p>Hola a tots i totes.<\/p>\n<p>Tot i estar tancats a casa, no podem descuidar l&#8217;exercici f\u00edsic. Haur\u00edem de tenir una rutina di\u00e0ria en la que encabir uns 20-30 minuts d&#8217;activitat f\u00edsica. Aprofitant que \u00e9s cap de setmana i des de l&#8217;escola no us farem arribar propostes que us mantinguin enfeinats, les mestres d&#8217;educaci\u00f3 f\u00edsica us deixarem aqu\u00ed sota algunes activitats per a moure l&#8217;esquelet. Aprofiteu per a fer-les en fam\u00edlia, ser\u00e0 molt m\u00e9s divertit!<\/p>\n<p><a href=\"https:\/\/view.genial.ly\/5e73b3c24aba9c1b7b82bc6c\/game-muevetef\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>JOC D&#8217;EF INTERACTIU<\/strong><\/a>: Joc de taula en el que per anar avan\u00e7ant caselles has de superar proves f\u00edsiques.<\/p>\n<p><strong><a href=\"https:\/\/view.genial.ly\/5e79da4bdef1360d89da4ccd\/interactive-image-monopoly-ef\" target=\"_blank\" rel=\"noopener noreferrer\">MONOPOLY INTERACTIU<\/a><\/strong>: Igual que l&#8217;anterior, per\u00f2 en versi\u00f3 &#8220;monopoly&#8221;<\/p>\n<p><strong>Per als m\u00e9s petits<\/strong>, un v\u00eddeo on ens faran moure i suar durant una estona. Si ens cansem molt no cal fer totes les repeticions. Est\u00e0 en angl\u00e8s, per\u00f2 \u00e9s molt senzill i els ajudar\u00e0 a repassar vocabulari b\u00e0sic, numeraci\u00f3&#8230;<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"9 Min Exercise For Kids - Home Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oc4QS2USKmk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Si us ha agradat aquest v\u00eddeo, <a href=\"https:\/\/www.youtube.com\/channel\/UCTIwFB4ciFi5ZCIu-VlwaOg\/videos\" target=\"_blank\" rel=\"noopener noreferrer\">AQU\u00cd<\/a> en trobareu molts m\u00e9s del mateix estil (aneu a poc a poc i no abuseu massa el primer dia, sin\u00f3 ens apareixeran unes bones agulletes)<\/p>\n<p><strong>Per als m\u00e9s grans<\/strong> aqu\u00ed teniu una altra proposta similar. Tamb\u00e9 en angl\u00e8s, per\u00f2 adequat de nivell.<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=dhCM0C6GnrY<\/p>\n<p>Aquesta seg\u00fcent m\u00e9s &#8220;bailonga&#8221;<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"KIDZ BOP Kids - Best Day Of My Life (Dance Along)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sNog54ovi8Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Si us ha agradat podeu buscar propostes similars per internet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola a tots i totes. Tot i estar tancats a casa, no podem descuidar l&#8217;exercici f\u00edsic. Haur\u00edem de tenir una rutina di\u00e0ria en la que encabir uns 20-30 minuts d&#8217;activitat f\u00edsica. Aprofitant que \u00e9s cap de setmana i des de l&#8217;escola no us farem arribar propostes que us mantinguin enfeinats, les mestres d&#8217;educaci\u00f3 f\u00edsica us [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[160,10,11,12,13,14,15,243,57,1,4,5],"tags":[],"class_list":["post-4044","post","type-post","status-publish","format-standard","hentry","category-joemquedoacasa","category-primer","category-2n","category-3r","category-4t","category-5e","category-6e","category-cicle-mitja","category-educacio-fisica","category-general","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/posts\/4044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/comments?post=4044"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/posts\/4044\/revisions"}],"predecessor-version":[{"id":4048,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/posts\/4044\/revisions\/4048"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/media?parent=4044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/categories?post=4044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/tags?post=4044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}