Aquestes primeres setmanes de trimestre els alumnes de 6\u00e8 estan aprenent a gestionar esfor\u00e7os de llarga durada. Sobre un treball de cursa continua intenten trobar quin \u00e9s el ritme adequat per aconseguir estar corrent durant un per\u00edode llarg de temps, el seu objectiu ser\u00e0 arribar a c\u00f3rrer durant 15 minuts sense parar a caminar o descansar. El treball de moment va b\u00e9 i tots van progressant. M\u00e9s endavant ja penjarem fotos i\/o m\u00e9s informaci\u00f3.<\/p>\n
Avui faig aquesta entrada perqu\u00e8 dem\u00e0 plour\u00e0 i no podrem fer classe al pati, deixarem aqu\u00ed unes reflexions per a poder treballar sobre elles a classe. Els textos que a continuaci\u00f3 reproduir\u00e9 estan extrets del llibre “C\u00f3rrer o morir”, que el conegut corredor de muntanya<\/a> i alpinista\u00a0Kilian Jornet<\/a> va escriure l’any 2011. Corresponen concretament a dos fragments, el primer en el que ens descriu el que per a ell \u00e9s c\u00f3rrer, i en el segon ens parla del seu concepte de “vict\u00f2ria”.<\/p>\n Primer<\/span><\/p>\n \u201cRecordo les paraules del Jordi, el meu entrenador. C\u00f3rrer \u00e9s un art, com pintar un quadre o compondre una<\/em>\u00a0pe\u00e7a de m\u00fasica. I per crear una obra d\u2019art s\u2019ha de tenir clars quatre conceptes b\u00e0sics: <\/em>t\u00e8cnica, treball, do i<\/i><\/strong>\u00a0inspiraci\u00f3<\/i><\/strong>. I tot aix\u00f2 s\u2019ha de conjugar envoltat d\u2019un <\/em>equilibri<\/i><\/strong> vital. S\u2019ha de dominar a la perfecci\u00f3 la t\u00e8cnica,<\/em>\u00a0evitar tots els moviments par\u00e0sits, que no serveixen per impulsar-nos i portar-nos m\u00e9s lluny, i que nom\u00e9s<\/em>\u00a0gasten energia\u2026<\/em><\/p>\n Cada corredor t\u00e9 un forma natural de c\u00f3rrer i l\u2019ha de seguir, l\u2019ha de perfeccionar\u2026<\/em>\u00a0Per\u00f2, com deia Picasso, l<\/strong><\/em>a inspiraci\u00f3 existeix per\u00f2 necessita trobar-te treballant<\/i><\/strong>. El Jordi i la Maite, la meva<\/em>\u00a0primera preparadora f\u00edsica, sempre em deien que el do i la gen\u00e8tica no serveixen de res sense treball\u2026.<\/em><\/p>\n Segon<\/span><\/p>\n Per\u00f2 que \u00e9s guanyar? Quina \u00e9s la veritable vict\u00f2ria?\u2026La veritable vict\u00f2ria no est\u00e0 en el fet de tallar la<\/em>\u00a0cinta en creuar la meta\u2026.<\/em>La vict\u00f2ria, la real, \u00e9s aquella que est\u00e0 en el m\u00e9s profund de cadasc\u00fa de<\/i>\u00a0<\/strong>nosaltres\u2026<\/b><\/em><\/p>\n Guanyar no vol dir acabar en primera posici\u00f3. No vol dir batre als altres. <\/em>Guanyar \u00e9s v\u00e8ncer-se a un<\/i><\/strong>\u00a0mateix\u2026.<\/i><\/strong>he vist grans guanyadors, persones que s\u2019han ven\u00e7ut a elles mateixes i que han creuat<\/em>\u00a0la l\u00ednia d\u2019arribada plorant, sense forces, per\u00f2 no per l\u2019esgotament f\u00edsic, que tamb\u00e9, sin\u00f2 sobretot per haver<\/em>\u00a0aconseguit acabar all\u00f2 que ells sabien que en el fons nom\u00e9s era fruit dels seus somnis.\u201d<\/em><\/p>\n \n","protected":false},"excerpt":{"rendered":" Aquestes primeres setmanes de trimestre els alumnes de 6\u00e8 estan aprenent a gestionar esfor\u00e7os de llarga durada. Sobre un treball de cursa continua intenten trobar quin \u00e9s el ritme adequat per aconseguir estar corrent durant un per\u00edode llarg de temps, el seu objectiu ser\u00e0 arribar a c\u00f3rrer durant 15 minuts sense parar a caminar o […]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,57,5],"tags":[],"class_list":["post-1455","post","type-post","status-publish","format-standard","hentry","category-6e","category-educacio-fisica","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/posts\/1455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/comments?post=1455"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/posts\/1455\/revisions"}],"predecessor-version":[{"id":1461,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/posts\/1455\/revisions\/1461"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/media?parent=1455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/categories?post=1455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesmuralles\/wp-json\/wp\/v2\/tags?post=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}