{"id":3349,"date":"2025-10-07T11:36:47","date_gmt":"2025-10-07T09:36:47","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceiplesfonts\/?p=3349"},"modified":"2026-03-01T23:03:20","modified_gmt":"2026-03-01T22:03:20","slug":"protegir-la-salut-mental-dels-nostres-infants-i-joves","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceiplesfonts\/general\/protegir-la-salut-mental-dels-nostres-infants-i-joves\/","title":{"rendered":"PROTEGIR LA SALUT MENTAL DELS NOSTRES INFANTS I JOVES"},"content":{"rendered":"<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Menys pantalla, m\u00e9s vida | Pla de digitalitzaci\u00f3 responsable\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wn7_gVc0FQc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><a href=\"https:\/\/educacio.gencat.cat\/web\/.content\/home\/departament\/publicacions\/monografies\/mon-digital\/guia-families-menys-pantalles\/guia-families.pdf\">GUIA PER ACOMPANYAR LES FAM\u00cdLIES<\/a><\/p>\n<p>Com una actuaci\u00f3 del Pla de digitalitzaci\u00f3 responsable, i en el marc de la campanya &#8216;Menys pantalla, m\u00e9s vida&#8217;, el Departament publica aquesta guia adre\u00e7ada a les fam\u00edlies, per acompanyar-les cap a una digitalitzaci\u00f3 responsable. La tecnologia digital forma part del dia a dia de les fam\u00edlies. \u00c9s fonamental comprendre el m\u00f3n digital i educar infants, adolescents i joves perqu\u00e8 en facin un \u00fas conscient, saludable i equilibrat, aprofitant els beneficis i prevenint riscos per a la salut f\u00edsica, mental i emocional.<\/p>\n<p>Objectius de la guia<\/p>\n<p>Oferir recomanacions a les fam\u00edlies perqu\u00e8 puguin acompanyar els fills i filles de totes les edats en l&#8217;\u00fas responsable de les eines i entorns digitals.<br \/>\nFomentar un \u00fas respectu\u00f3s i responsable dels dispositius.<br \/>\nDonar a con\u00e8ixer recursos de protecci\u00f3 i ajudar a prendre consci\u00e8ncia dels riscos associats per minimitzar-los.<br \/>\nFacilitar pautes per a la gesti\u00f3 familiar dels dispositius digitals i la coordinaci\u00f3 amb els centres educatius.<br \/>\nFonaments d&#8217;un \u00fas saludable<\/p>\n<p>H\u00e0bits: Establir rutines i horaris per a l&#8217;\u00fas de pantalles, prioritzant activitats educatives, creatives i els moments de desconnexi\u00f3.<br \/>\nL\u00edmits: Marcar temps m\u00e0xims segons edat i maduresa, restringir l&#8217;acc\u00e9s a contingut inadequat, i consensuar moments lliures de pantalles.guia-families.pdf<br \/>\nNormes: Pactar acords clars, revisar-los peri\u00f2dicament i aplicar-los de forma coherent entre tots els membres de la fam\u00edlia.<br \/>\nConsells per franges d&#8217;edat<\/p>\n<p>0-6 anys: Evitar pantalles als m\u00e9s petits; exposici\u00f3 molt limitada i sempre amb acompanyament.<br \/>\n7-11 anys: Temps limitat, preferentment en espais comuns, supervisi\u00f3 del contingut i \u00fas educatiu.<br \/>\n12-15 anys: Supervisi\u00f3 familiar i retardar el primer m\u00f2bil amb internet; acordar horaris i contenir l&#8217;\u00fas de xarxes socials.<br \/>\n16-18 anys: Promoure l&#8217;autonomia i responsabilitat, consensuant l\u00edmits d&#8217;\u00fas, especialment a la nit i en espais familiars.<br \/>\nPrevenci\u00f3 de riscos<\/p>\n<p>Limitar el temps d&#8217;\u00fas i supervisar els continguts ajuda a evitar addiccions, problemes visuals, afectaci\u00f3 del son, s\u00edmptomes d&#8217;ansietat o depressi\u00f3 i l&#8217;exposici\u00f3 a viol\u00e8ncies digitals.<br \/>\nLa comunicaci\u00f3 familiar oberta, el suport emocional i l&#8217;aplicaci\u00f3 de controls parentals s\u00f3n clau per protegir infants i adolescents.<br \/>\nEl paper de la fam\u00edlia<\/p>\n<p>La fam\u00edlia ha de ser el primer referent en l&#8217;\u00fas saludable de la tecnologia, regulant-ne l&#8217;\u00fas i oferint alternatives enriquidores com jocs, activitats a l&#8217;aire lliure i moments de conversa.<br \/>\nL&#8217;acompanyament actiu ajuda els fills a desenvolupar un pensament cr\u00edtic, autonomia digital i capacitat de protegir-se.<br \/>\nRelaci\u00f3 fam\u00edlia-escola<\/p>\n<p>Una comunicaci\u00f3 oberta i col\u00b7laborativa entre fam\u00edlies i centres educatius afavoreix una educaci\u00f3 digital coherent i responsable.<br \/>\nEstablir criteris comuns, protocols de comunicaci\u00f3 i activitats conjuntes en torn a l&#8217;\u00fas de dispositius digitals facilita el benestar de tota la comunitat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GUIA PER ACOMPANYAR LES FAM\u00cdLIES Com una actuaci\u00f3 del Pla de digitalitzaci\u00f3 responsable, i en el marc de la campanya &#8216;Menys pantalla, m\u00e9s vida&#8217;, el Departament publica aquesta guia adre\u00e7ada a les fam\u00edlies, per acompanyar-les cap a una digitalitzaci\u00f3 responsable. La tecnologia digital forma part del dia a dia de les fam\u00edlies. \u00c9s fonamental comprendre [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":3642,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,4],"tags":[],"class_list":["post-3349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/posts\/3349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/comments?post=3349"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/posts\/3349\/revisions"}],"predecessor-version":[{"id":3643,"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/posts\/3349\/revisions\/3643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/media\/3642"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/media?parent=3349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/categories?post=3349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/tags?post=3349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}