{"id":1550,"date":"2022-10-17T12:47:43","date_gmt":"2022-10-17T10:47:43","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceiplesfonts\/?page_id=1550"},"modified":"2026-02-26T12:37:55","modified_gmt":"2026-02-26T11:37:55","slug":"banc-de-recursos-dorientacio-educativa","status":"publish","type":"page","link":"https:\/\/agora.xtec.cat\/ceiplesfonts\/banc-de-recursos-dorientacio-educativa\/","title":{"rendered":"Banc de Recursos d&#8217;Orientaci\u00f3 Educativa"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>L&#8217;ADDICCI\u00d3 A LES PANTALLES. PREVENIR I TREBALLAR.<\/strong><\/span><br \/>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/p3KZJJA4enU?si=27itwxwvNRrgcIy-\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>PROTEGIR LA SALUT MENTAL DELS NOSTRES INFANTS I JOVES<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Menys pantalla, m\u00e9s vida | Pla de digitalitzaci\u00f3 responsable\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/wn7_gVc0FQc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/educacio.gencat.cat\/web\/.content\/home\/departament\/publicacions\/monografies\/mon-digital\/guia-families-menys-pantalles\/guia-families.pdf\">GUIA PER ACOMPANYAR LES FAM\u00cdLIES<\/a><\/p>\n<p>Com una actuaci\u00f3 del Pla de digitalitzaci\u00f3 responsable, i en el marc de la campanya &#8216;Menys pantalla, m\u00e9s vida&#8217;, el Departament publica aquesta guia adre\u00e7ada a les fam\u00edlies, per acompanyar-les cap a una digitalitzaci\u00f3 responsable. La tecnologia digital forma part del dia a dia de les fam\u00edlies. \u00c9s fonamental comprendre el m\u00f3n digital i educar infants, adolescents i joves perqu\u00e8 en facin un \u00fas conscient, saludable i equilibrat, aprofitant els beneficis i prevenint riscos per a la salut f\u00edsica, mental i emocional.<\/p>\n<p>Objectius de la guia<\/p>\n<p>Oferir recomanacions a les fam\u00edlies perqu\u00e8 puguin acompanyar els fills i filles de totes les edats en l&#8217;\u00fas responsable de les eines i entorns digitals.<br \/>\nFomentar un \u00fas respectu\u00f3s i responsable dels dispositius.<br \/>\nDonar a con\u00e8ixer recursos de protecci\u00f3 i ajudar a prendre consci\u00e8ncia dels riscos associats per minimitzar-los.<br \/>\nFacilitar pautes per a la gesti\u00f3 familiar dels dispositius digitals i la coordinaci\u00f3 amb els centres educatius.<br \/>\nFonaments d&#8217;un \u00fas saludable<\/p>\n<p>H\u00e0bits: Establir rutines i horaris per a l&#8217;\u00fas de pantalles, prioritzant activitats educatives, creatives i els moments de desconnexi\u00f3.<br \/>\nL\u00edmits: Marcar temps m\u00e0xims segons edat i maduresa, restringir l&#8217;acc\u00e9s a contingut inadequat, i consensuar moments lliures de pantalles.guia-families.pdf<br \/>\nNormes: Pactar acords clars, revisar-los peri\u00f2dicament i aplicar-los de forma coherent entre tots els membres de la fam\u00edlia.<br \/>\nConsells per franges d&#8217;edat<\/p>\n<p>0-6 anys: Evitar pantalles als m\u00e9s petits; exposici\u00f3 molt limitada i sempre amb acompanyament.<br \/>\n7-11 anys: Temps limitat, preferentment en espais comuns, supervisi\u00f3 del contingut i \u00fas educatiu.<br \/>\n12-15 anys: Supervisi\u00f3 familiar i retardar el primer m\u00f2bil amb internet; acordar horaris i contenir l&#8217;\u00fas de xarxes socials.<br \/>\n16-18 anys: Promoure l&#8217;autonomia i responsabilitat, consensuant l\u00edmits d&#8217;\u00fas, especialment a la nit i en espais familiars.<br \/>\nPrevenci\u00f3 de riscos<\/p>\n<p>Limitar el temps d&#8217;\u00fas i supervisar els continguts ajuda a evitar addiccions, problemes visuals, afectaci\u00f3 del son, s\u00edmptomes d&#8217;ansietat o depressi\u00f3 i l&#8217;exposici\u00f3 a viol\u00e8ncies digitals.<br \/>\nLa comunicaci\u00f3 familiar oberta, el suport emocional i l&#8217;aplicaci\u00f3 de controls parentals s\u00f3n clau per protegir infants i adolescents.<br \/>\nEl paper de la fam\u00edlia<\/p>\n<p>La fam\u00edlia ha de ser el primer referent en l&#8217;\u00fas saludable de la tecnologia, regulant-ne l&#8217;\u00fas i oferint alternatives enriquidores com jocs, activitats a l&#8217;aire lliure i moments de conversa.<br \/>\nL&#8217;acompanyament actiu ajuda els fills a desenvolupar un pensament cr\u00edtic, autonomia digital i capacitat de protegir-se.<br \/>\nRelaci\u00f3 fam\u00edlia-escola<\/p>\n<p>Una comunicaci\u00f3 oberta i col\u00b7laborativa entre fam\u00edlies i centres educatius afavoreix una educaci\u00f3 digital coherent i responsable.<br \/>\nEstablir criteris comuns, protocols de comunicaci\u00f3 i activitats conjuntes en torn a l&#8217;\u00fas de dispositius digitals facilita el benestar de tota la comunitat.<\/p>\n<div class=\"border-start bgGrey\">\n<div id=\"impacteContainer\">\n<div class=\"fpca-subcapcalera \">\n<div class=\"NG-menu \">\n<div class=\"NG-container\">\n<div class=\"NG-menu__wrapper\">\n<div class=\"NG-menu__wrapper_title\" role=\"main\">\n<h1 class=\"NG-menu__title\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/educacio.gencat.cat\/ca\/arees-actuacio\/families\/benestar-digital\/\">BENESTAR DIGITAL EN FAM\u00cdLIA<\/a><\/span><\/h1>\n<p><a href=\"https:\/\/educacio.gencat.cat\/ca\/arees-actuacio\/families\/benestar-digital\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSHX5w_GNKMwQrlji3C6aKerEDIv10NOoP6Qg&amp;s\" alt=\"L'\u00fas de les TIC a Masquefa, a escena durant el confinament pel coronavirus - Not\u00edcies de l'Ajuntament de la Vila de Masquefa\" width=\"209\" height=\"148\" \/><\/a>Les tecnologies cada vegada s\u00f3n m\u00e9s presents a la nostra vida di\u00e0ria i permeten connectar-nos amb persones de tot el m\u00f3n, per aix\u00f2 cal que els fills i filles estiguin preparats per fer-ne un \u00fas saludable. Cal estar atents per prevenir i detectar trastorns de comportament com l&#8217;addicci\u00f3 a les pantalles i detectar l&#8217;assetjament i el ciberassetjament per fer-hi front.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><\/h2>\n<h2><strong><span style=\"text-decoration: underline;\">HERRAMIENTAS PARA UNA ADOLESCENCIA POSITIVA<\/span><\/strong><\/h2>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/dP45mtABbKA?si=LJyfPiyXTs_TDngO\" width=\"960\" height=\"569\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span style=\"text-decoration: underline;\"><strong>&#8220;NING\u00daN PADRE LO EST\u00c1 HACIENDO MAL. LO EST\u00c1 HACIENDO TODO LO BIEN QUE SABE&#8221;<br \/>\n<iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/naRDyNsD8Og\" width=\"960\" height=\"569\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/strong><\/span><\/h2>\n<h2><span style=\"text-decoration: underline;\"><strong>&#8220;LA GRAN DISTRACCI\u00d3&#8221;<\/strong>.<\/span><\/h2>\n<p>Us convidem a veure aquest documental sobre el funcionament del nostre <strong>cervell<\/strong> davant l&#8217;\u00fas de les pantalles. Molt interessant. Per veure&#8217;l necessitareu copiar l&#8217;enlla\u00e7 i enganxar-lo a la barra de navegaci\u00f3.<\/p>\n<p><a href=\"https:\/\/www.ccma.cat\/3cat\/la-gran-distraccio\/video\/6212396\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2317 alignleft\" src=\"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/12\/la-gran-distraccio.png\" alt=\"\" width=\"453\" height=\"453\" srcset=\"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/12\/la-gran-distraccio.png 680w, https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/12\/la-gran-distraccio-300x300.png 300w, https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/12\/la-gran-distraccio-150x150.png 150w\" sizes=\"auto, (max-width: 453px) 100vw, 453px\" \/><\/a><\/p>\n<p>https:\/\/www.ccma.cat\/tv3\/alacarta\/30-minuts\/la-gran-distraccio\/video\/6212396\/<\/p>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><span style=\"text-decoration: underline;\"><strong>AULA IMPULS<\/strong><\/span><\/h2>\n<p>Des de l&#8217;Aula Impuls us recordem que podeu animar als vostres fills\/es a fer \u00fas, quan ho necessitin, de la &#8220;B\u00daSTIA IMPULS&#8221; amb l&#8217;objectiu de treballar la gesti\u00f3 i el benestar emocional.<br \/>\n<a href=\"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/02\/bustia-emocions-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1753\" src=\"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/02\/bustia-emocions-1024x751.jpeg\" alt=\"\" width=\"1024\" height=\"751\" srcset=\"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/02\/bustia-emocions-1024x751.jpeg 1024w, https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/02\/bustia-emocions-300x220.jpeg 300w, https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/02\/bustia-emocions-768x563.jpeg 768w, https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/02\/bustia-emocions-1536x1126.jpeg 1536w, https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/02\/bustia-emocions-2048x1502.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2><span style=\"text-decoration: underline;\"><strong>\u00daS RESPONSABLE DE LES TECNOLOGIES<\/strong><\/span><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/iUVy8vE739M\" width=\"960\" height=\"569\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/h2>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2025\/01\/Us-saludable-de-les-tecnologies.-Artefacte-Marian-Delgado-MARIAN-DELGADO-BASILIO.pdf\"><img decoding=\"async\" src=\"https:\/\/blog.kidsandus.es\/hubfs\/Destacada.jpg\" alt=\"5 consells per ajudar els teus fills i filles a aprendre angl\u00e8s sense parlar-lo\" \/><\/a><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2025\/01\/Us-saludable-de-les-tecnologies.-Artefacte-Marian-Delgado-MARIAN-DELGADO-BASILIO.pdf\">\u00das saludable de les tecnologies. Artefacte Marian Delgado<\/a><\/p>\n<h2><span style=\"text-decoration: underline;\"><strong>ENTREVISTA AL PSIC\u00d2LEG MARINO P\u00c9REZ \u00c1LVAREZ\u00a0<\/strong><\/span><br \/>\n<a href=\"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/02\/El-individuo-flotante.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1755\" src=\"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/02\/El-individuo-flotante-814x1024.jpg\" alt=\"\" width=\"814\" height=\"1024\" srcset=\"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/02\/El-individuo-flotante-814x1024.jpg 814w, https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/02\/El-individuo-flotante-239x300.jpg 239w, https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/02\/El-individuo-flotante-768x966.jpg 768w, https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-content\/uploads\/usu2928\/2023\/02\/El-individuo-flotante.jpg 954w\" sizes=\"auto, (max-width: 814px) 100vw, 814px\" \/><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;ADDICCI\u00d3 A LES PANTALLES. PREVENIR I TREBALLAR.<\/p>\n<p>&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<br \/>\nPROTEGIR LA SALUT MENTAL DELS NOSTRES INFANTS I JOVES<\/p>\n<p><a href=\"https:\/\/educacio.gencat.cat\/web\/.content\/home\/departament\/publicacions\/monografies\/mon-digital\/guia-families-menys-pantalles\/guia-families.pdf\">GUIA PER ACOMPANYAR LES FAM\u00cdLIES<\/a><br \/>\nCom una actuaci\u00f3 del Pla de digitalitzaci\u00f3 responsable, i en el marc de la campanya &#8216;Menys pantalla, m\u00e9s vida&#8217;, el Departament publica aquesta guia adre\u00e7ada a&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceiplesfonts\/banc-de-recursos-dorientacio-educativa\/\" title=\"Read Banc de Recursos d&#8217;Orientaci\u00f3 Educativa\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"page-templates\/side-menu.php","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"class_list":["post-1550","page","type-page","status-publish","hentry"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/pages\/1550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/comments?post=1550"}],"version-history":[{"count":7,"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/pages\/1550\/revisions"}],"predecessor-version":[{"id":3632,"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/pages\/1550\/revisions\/3632"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiplesfonts\/wp-json\/wp\/v2\/media?parent=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}