{"id":3091,"date":"2020-03-25T11:32:26","date_gmt":"2020-03-25T10:32:26","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceiplescodinetes\/?p=3091"},"modified":"2020-03-25T11:38:46","modified_gmt":"2020-03-25T10:38:46","slug":"propostes-educacio-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceiplescodinetes\/general\/propostes-educacio-fisica\/","title":{"rendered":"Propostes educaci\u00f3 f\u00edsica"},"content":{"rendered":"<p>Benvolgudes fam\u00edlies, com ja sabeu, el confinament s\u2019allarga i encara ens queden uns quants dies a casa. S\u00f3n moments dif\u00edcils per a tots i totes i ara \u00e9s m\u00e9s important que mai que ens movem.<\/p>\n<p>Per aquest motiu, des de l\u2019\u00e0rea d\u2019educaci\u00f3 f\u00edsica, volem compartir amb vosaltres algunes propostes que podeu fer a casa i compartir amb tota la fam\u00edlia. Us animeu?<\/p>\n<p><strong>&#8211; Estiraments i activaci\u00f3:<\/strong><\/p>\n<p>&#8211; Estiraments i Activaci\u00f3 (9 minuts):<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=oc4QS2USKmk\">https:\/\/www.youtube.com\/watch?v=oc4QS2USKmk<\/a><\/p>\n<p>&#8211; Exercicis d\u2019activaci\u00f3 del cos: <a href=\"https:\/\/youtu.be\/ju8W_SX_wy4\">https:\/\/youtu.be\/ju8W_SX_wy4<\/a><\/p>\n<p><strong>&#8211; Rutina d\u2019exercicis: <\/strong><\/p>\n<p><a href=\"https:\/\/youtu.be\/oc4QS2USKmk\">https:\/\/youtu.be\/oc4QS2USKmk<\/a> \u00a0Intensitat suau<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=dhCM0C6GnrY\">https:\/\/www.youtube.com\/watch?v=dhCM0C6GnrY<\/a> \u00a0Intensitat moderada<\/p>\n<p><a href=\"https:\/\/youtu.be\/5if4cjO5nxo\">https:\/\/youtu.be\/5if4cjO5nxo<\/a> \u00a0Intensitat moderada<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=L_A_HjHZxfI\">https:\/\/www.youtube.com\/watch?v=L_A_HjHZxfI<\/a> \u00a0Intensitat alta<\/p>\n<p><strong>&#8211; Ball i coreografies:<\/strong><\/p>\n<p>&#8211; El baile del cuerpo: <a href=\"https:\/\/youtu.be\/z6DoPp-LkTA\">https:\/\/youtu.be\/z6DoPp-LkTA<\/a><\/p>\n<p>&#8211; Zumba senzilla: <a href=\"https:\/\/youtu.be\/FP0wgVhUC9w\">https:\/\/youtu.be\/FP0wgVhUC9w<\/a><\/p>\n<p>&#8211; Coreografia amb pilota: <a href=\"https:\/\/youtu.be\/R0aDDwOCi10\">https:\/\/youtu.be\/R0aDDwOCi10<\/a><\/p>\n<p>&#8211; Treball cardiovascular amb m\u00fasica africana:<\/p>\n<p><a href=\"https:\/\/youtu.be\/Ewqq-3xJFdI\">https:\/\/youtu.be\/Ewqq-3xJFdI<\/a><\/p>\n<p>&#8211; Just Dance Mimi: <a href=\"https:\/\/youtu.be\/x5txbI09ItE\">https:\/\/youtu.be\/x5txbI09ItE<\/a><\/p>\n<p>&#8211; Just Dance Monkey: <a href=\"https:\/\/youtu.be\/ayWUcybFbeI\">https:\/\/youtu.be\/ayWUcybFbeI<\/a><\/p>\n<p>&#8211; Just Dance Dua Lipa: <a href=\"https:\/\/youtu.be\/sFKL1Y0ibeQ\">https:\/\/youtu.be\/sFKL1Y0ibeQ<\/a><\/p>\n<p>&#8211; Zumba Justin Bieber: <a href=\"https:\/\/youtu.be\/8LnlCo4M-Bg\">https:\/\/youtu.be\/8LnlCo4M-Bg<\/a><\/p>\n<p>&#8211; Zumba Meghan Trainor: <a href=\"https:\/\/youtu.be\/t6PmB6tMBOc\">https:\/\/youtu.be\/t6PmB6tMBOc<\/a><\/p>\n<p>&#8211; Zumba Kate Perry: <a href=\"https:\/\/youtu.be\/JzPVI3PH7AY\">https:\/\/youtu.be\/JzPVI3PH7AY<\/a><\/p>\n<p>&#8211; Zumba Tsunami: <a href=\"https:\/\/youtu.be\/IWXmagZ-QMU\">https:\/\/youtu.be\/IWXmagZ-QMU<\/a> \u00a0Intensitat alta<\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8211; Ioga per a nens\/es<\/strong>:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=3bjggxDiXyk\">https:\/\/www.youtube.com\/watch?v=3bjggxDiXyk<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/Dwt0qeBj85I\">https:\/\/youtu.be\/Dwt0qeBj85I<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8211; M\u00e9s idees!<\/strong> <a href=\"https:\/\/view.genial.ly\/5e6c9b0127aede0fbe6fda32\">https:\/\/view.genial.ly\/5e6c9b0127aede0fbe6fda32<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>I recordeu que el joc \u00e9s fonamental i a m\u00e9s ens permet passar estones divertides! Aqu\u00ed van algunes propostes per\u00f2 segur que trobeu m\u00e9s!<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Fer una caixa per treballar la <strong>punteria<\/strong>:<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Rxs8fWYQMBA\">https:\/\/www.youtube.com\/watch?v=Rxs8fWYQMBA<\/a><\/p>\n<ul>\n<li><strong>Construir bitlles<\/strong> amb 8 ampolles de pl\u00e0stics.<\/li>\n<li>Jugar al<strong> tres en ratlla<\/strong> d\u2019una manera diferent i divertida (Bounce off):<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KRp1rTvzuok&amp;feature=youtu.be\">https:\/\/www.youtube.com\/watch?v=KRp1rTvzuok&amp;feature=youtu.be<\/a><\/p>\n<ul>\n<li>\u201c<strong>La batalla en la huevera<\/strong>\u201d: <a href=\"https:\/\/www.youtube.com\/watch?v=MMM4XcYvhic\">https:\/\/www.youtube.com\/watch?v=MMM4XcYvhic<\/a><\/li>\n<li><strong>Jocs de raqueta<\/strong>: Amb pales de platja o similar podem jugar a fer tocs, a picar contra la paret o si alg\u00fa s\u2019anima fer fins i tot un petit partit.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Benvolgudes fam\u00edlies, com ja sabeu, el confinament s\u2019allarga i encara ens queden uns quants dies a casa. S\u00f3n moments dif\u00edcils per a tots i totes i ara \u00e9s m\u00e9s important que mai que ens movem. Per aquest motiu, des de l\u2019\u00e0rea d\u2019educaci\u00f3 f\u00edsica, volem compartir amb vosaltres algunes propostes que podeu fer a casa i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[66,1,2,9,4,5],"tags":[98],"class_list":["post-3091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ef","category-general","category-infantil","category-llar","category-portada","category-primaria","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiplescodinetes\/wp-json\/wp\/v2\/posts\/3091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiplescodinetes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiplescodinetes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplescodinetes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplescodinetes\/wp-json\/wp\/v2\/comments?post=3091"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceiplescodinetes\/wp-json\/wp\/v2\/posts\/3091\/revisions"}],"predecessor-version":[{"id":3093,"href":"https:\/\/agora.xtec.cat\/ceiplescodinetes\/wp-json\/wp\/v2\/posts\/3091\/revisions\/3093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplescodinetes\/wp-json\/wp\/v2\/media\/3094"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiplescodinetes\/wp-json\/wp\/v2\/media?parent=3091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplescodinetes\/wp-json\/wp\/v2\/categories?post=3091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplescodinetes\/wp-json\/wp\/v2\/tags?post=3091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}