{"id":14826,"date":"2026-03-10T13:38:38","date_gmt":"2026-03-10T12:38:38","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceiplatorreta\/?p=14826"},"modified":"2026-03-10T13:38:38","modified_gmt":"2026-03-10T12:38:38","slug":"tornem-a-la-calma-despres-del-pati","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceiplatorreta\/general\/tornem-a-la-calma-despres-del-pati\/","title":{"rendered":"Tornem a la calma despr\u00e9s del pati"},"content":{"rendered":"

A l\u2019aula de 2n de prim\u00e0ria, despr\u00e9s de l\u2019hora d\u2019esbarjo, els alumnes tornen plens d\u2019energia. Per ajudar-los a reprendre les activitats amb calma i concentraci\u00f3, la classe dedica uns minuts a la relaxaci\u00f3 i la meditaci\u00f3. Aquest moment especial permet als infants tranquil\u00b7litzar el cos i la ment abans de continuar aprenent.<\/p>\n

Quan entren a l\u2019aula, els nens i nenes s\u2019asseuen c\u00f2modament al seu lloc. El tutor els guia amb una veu suau perqu\u00e8 facin respiracions profundes: inspiren pel nas i expiren lentament per la boca. De vegades tanquen els ulls i imaginen paisatges tranquils, com una platja o un bosc, mentre escolten m\u00fasica relaxant. En algunes ocasions tamb\u00e9 miren un v\u00eddeo de meditaci\u00f3 i relaxaci\u00f3 que continuen imitant els moviments i cantant la can\u00e7\u00f3.<\/p>\n

Gr\u00e0cies a aquesta rutina, els infants tornen a les activitats escolars amb m\u00e9s serenor, atenci\u00f3 i ganes d\u2019aprendre. \u00c9s un moment senzill, per\u00f2 molt valu\u00f3s per al benestar de tota la classe.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A l\u2019aula de 2n de prim\u00e0ria, despr\u00e9s de l\u2019hora d\u2019esbarjo, els alumnes tornen plens d\u2019energia. Per ajudar-los a reprendre les activitats amb calma i concentraci\u00f3, la classe dedica uns minuts a la relaxaci\u00f3 i la meditaci\u00f3. Aquest moment especial permet als infants tranquil\u00b7litzar el cos… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":88,"featured_media":14835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiplatorreta\/wp-json\/wp\/v2\/posts\/14826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiplatorreta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiplatorreta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplatorreta\/wp-json\/wp\/v2\/users\/88"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplatorreta\/wp-json\/wp\/v2\/comments?post=14826"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceiplatorreta\/wp-json\/wp\/v2\/posts\/14826\/revisions"}],"predecessor-version":[{"id":14836,"href":"https:\/\/agora.xtec.cat\/ceiplatorreta\/wp-json\/wp\/v2\/posts\/14826\/revisions\/14836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplatorreta\/wp-json\/wp\/v2\/media\/14835"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiplatorreta\/wp-json\/wp\/v2\/media?parent=14826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplatorreta\/wp-json\/wp\/v2\/categories?post=14826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplatorreta\/wp-json\/wp\/v2\/tags?post=14826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}