{"id":2563,"date":"2020-05-19T10:43:44","date_gmt":"2020-05-19T08:43:44","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceiplajota\/?p=2563"},"modified":"2020-05-19T10:43:44","modified_gmt":"2020-05-19T08:43:44","slug":"joemquedoacasa-educacio-fisica","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceiplajota\/blog-efisica\/joemquedoacasa-educacio-fisica\/","title":{"rendered":"#JOEMQUEDOACASA EDUCACI\u00d3 F\u00cdSICA!!!"},"content":{"rendered":"

Construeix una corda i comen\u00e7a a superar els reptes. Fes una foto o un petit v\u00eddeo superant els reptes o jugant en fam\u00edlia. Endavant!!!! \u00a0\u00a0 \u00a0\u00a0CLICA AQU\u00cd PER VEURE EL V\u00cdDEO<\/a><\/p>\n

Reptes a superar!!!<\/strong><\/p>\n\n\n\n\n\n\n
Nivell Principiant<\/strong><\/td>\nNivell Avan\u00e7at<\/strong><\/td>\n<\/tr>\n
Realitza 5 salts endavant<\/td>\nRealitza 5 salts seguits a peu junts<\/p>\n

 <\/td>\n<\/tr>\n

Realitza 3 salts endarrere<\/p>\n

 <\/td>\n

Realitza 3 salts endarrere a peus junts<\/td>\n<\/tr>\n
Realitza 5 salts seguit endavant<\/p>\n

 <\/td>\n

Realitza 10 salts seguits endavant<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Jocs amb fam\u00edlia<\/strong><\/p>\n

    \n
  1. El limbo<\/strong> (poseu m\u00fasica, agafeu la corda pels dos extrems i aguanteu-la a 60cm del terra, cada membre de la fam\u00edlia ha de passar per sota tirant el cos cap endarrere.)<\/li>\n
  2. Els siamesos<\/strong> ( lligueu-vos la corda pels turmells i desplaceu-vos per casa sense caure)<\/li>\n
  3. La culebra<\/strong> ( agafeu la corda per un extrem i moveu-la com si fos una serp, els altres membre de la fam\u00edlia l\u2019han de saltar sense tocar-la)<\/li>\n<\/ol>\n

    I si voleu… inventeu-vos un joc o un repte amb la corda i expliqueu-me\u2019l amb un dibuix, un escrit o un v\u00eddeo i m\u2019ho envieu a\u00a0 educaci\u00f3fisicalajota@gmail.com<\/a><\/p>\n

    Salut i for\u00e7a!!!!!<\/strong><\/p>\n

    \u00a0<\/strong><\/p>\n

    \u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Construeix una corda i comen\u00e7a a superar els reptes. Fes una foto o un petit v\u00eddeo superant els reptes o jugant en fam\u00edlia. Endavant!!!! \u00a0\u00a0 \u00a0\u00a0CLICA AQU\u00cd PER VEURE EL V\u00cdDEO Reptes a superar!!! Nivell Principiant Nivell Avan\u00e7at Realitza 5 salts endavant Realitza 5 salts seguits a peu junts   Realitza 3 salts endarrere   […]<\/p>\n","protected":false},"author":34,"featured_media":2565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[75],"tags":[],"class_list":["post-2563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-efisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiplajota\/wp-json\/wp\/v2\/posts\/2563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiplajota\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiplajota\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplajota\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplajota\/wp-json\/wp\/v2\/comments?post=2563"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceiplajota\/wp-json\/wp\/v2\/posts\/2563\/revisions"}],"predecessor-version":[{"id":2569,"href":"https:\/\/agora.xtec.cat\/ceiplajota\/wp-json\/wp\/v2\/posts\/2563\/revisions\/2569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplajota\/wp-json\/wp\/v2\/media\/2565"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiplajota\/wp-json\/wp\/v2\/media?parent=2563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplajota\/wp-json\/wp\/v2\/categories?post=2563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplajota\/wp-json\/wp\/v2\/tags?post=2563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}