{"id":2406,"date":"2016-01-25T13:52:40","date_gmt":"2016-01-25T12:52:40","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceiplagaraldapalleja\/?p=2406"},"modified":"2017-10-24T13:47:07","modified_gmt":"2017-10-24T11:47:07","slug":"atletisme-a-5e","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceiplagaraldapalleja\/portada\/atletisme-a-5e\/","title":{"rendered":"Atletisme a 5\u00e8"},"content":{"rendered":"<p>Hola noies i nois.<\/p>\n<p>Ara que hem comen\u00e7at a practicar l&#8217;atletisme us deixo uns v\u00eddeos perqu\u00e8 veieu quina \u00e9s la t\u00e8cnica per fer els llan\u00e7aments\u00a0 i els relleus.<\/p>\n<p>Aqu\u00ed els teniu&#8230;<\/p>\n<p>Llan\u00e7ament de pes<\/p>\n<p><iframe loading=\"lazy\" title=\"Llan\u00e7ament de Pes (D. Sanjuan)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/36D3pUx2nog?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Llan\u00e7ament de javelina<\/p>\n<p><iframe loading=\"lazy\" title=\"V\u00eddeo Observaci\u00f3n Lanzamiento de Jabalina\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/_Yb-d7BdZfs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Llan\u00e7ament de Disc<\/p>\n<p><iframe loading=\"lazy\" title=\"Lanzamiento de Disco\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/KNNubvvFa_0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Relleus<\/p>\n<p><iframe loading=\"lazy\" title=\"Carrera de relevos - Entrega y recepci\u00f3n del testimonio\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/nb8ROBZ4_BU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Final 4x400 relevo femenino Mundial Berlin 2.009\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/rRWFQ7kevzY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola noies i nois.<br \/>\nAra que hem comen\u00e7at a practicar l&#8217;atletisme us deixo uns v\u00eddeos perqu\u00e8 veieu quina \u00e9s la t\u00e8cnica per fer els llan\u00e7aments\u00a0 i els relleus.<br \/>\nAqu\u00ed els teniu&#8230;<br \/>\nLlan\u00e7ament de pes<\/p>\n<p>Llan\u00e7ament de javelina<\/p>\n<p>Llan\u00e7ament de Disc<\/p>\n<p>Relleus<\/p>\n","protected":false},"author":4,"featured_media":2507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[690,386],"tags":[373,402,55],"class_list":["post-2406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altres-anys","category-portada","tag-5e","tag-atletisme","tag-educacio-fisica"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceiplagaraldapalleja\/wp-json\/wp\/v2\/posts\/2406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceiplagaraldapalleja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceiplagaraldapalleja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplagaraldapalleja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplagaraldapalleja\/wp-json\/wp\/v2\/comments?post=2406"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceiplagaraldapalleja\/wp-json\/wp\/v2\/posts\/2406\/revisions"}],"predecessor-version":[{"id":2510,"href":"https:\/\/agora.xtec.cat\/ceiplagaraldapalleja\/wp-json\/wp\/v2\/posts\/2406\/revisions\/2510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplagaraldapalleja\/wp-json\/wp\/v2\/media\/2507"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceiplagaraldapalleja\/wp-json\/wp\/v2\/media?parent=2406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplagaraldapalleja\/wp-json\/wp\/v2\/categories?post=2406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceiplagaraldapalleja\/wp-json\/wp\/v2\/tags?post=2406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}