{"id":17133,"date":"2026-01-29T18:16:40","date_gmt":"2026-01-29T17:16:40","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipladraga\/?p=17133"},"modified":"2026-03-11T23:07:59","modified_gmt":"2026-03-11T22:07:59","slug":"expliquem-els-habits-saludables-als-petits","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipladraga\/general\/expliquem-els-habits-saludables-als-petits\/","title":{"rendered":"EXPLIQUEM ELS H\u00c0BITS SALUDABLES ALS PETITS!"},"content":{"rendered":"\n<p>Els nens i nenes de primer hem posat punt final al projecte dels h\u00e0bits saludables, i podem dir ben contents que hem apr\u00e8s un munt de coses importants per cuidar-nos i estar sans.<\/p>\n\n\n\n<p>Hem descobert com d\u2019essencial \u00e9s tenir una bona alimentaci\u00f3, menjant fruita i verdura cada dia, bevent prou aigua i evitant abusar dels dol\u00e7os. Tamb\u00e9 hem apr\u00e8s la import\u00e0ncia del descans, com anar a dormir d\u2019hora, dormir les hores necess\u00e0ries i desconnectar de les pantalles abans d\u2019anar al llit.<\/p>\n\n\n\n<p>Un altre aspecte clau ha estat la higiene: rentar-nos b\u00e9 les mans, cuidar les dents, dutxar-nos regularment i mantenir-nos nets per evitar malalties. I, com no, hem parlat molt de l\u2019activitat f\u00edsica, aprenent que moure el cos cada dia \u2014jugant, corrent, ballant o fent esport\u2014 ens ajuda a sentir-nos millor i m\u00e9s feli\u00e7os!<\/p>\n\n\n\n<p>Per acabar el projecte, hem fet murals plens de dibuixos, consells i informaci\u00f3, que despr\u00e9s <strong>hem anat a explicar als companys i companyes d\u2019I5 de l\u2019escola<\/strong>. Ens hem convertit en mestres per un dia, explicant amb paraules senzilles tot all\u00f2 que hem apr\u00e8s i resolent els seus dubtes. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"564\" src=\"https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/Fotos-articles-web-1-2-1024x564.jpg\" alt=\"\" class=\"wp-image-17154\" srcset=\"https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/Fotos-articles-web-1-2-1024x564.jpg 1024w, https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/Fotos-articles-web-1-2-300x165.jpg 300w, https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/Fotos-articles-web-1-2-768x423.jpg 768w, https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/Fotos-articles-web-1-2-1536x846.jpg 1536w, https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/Fotos-articles-web-1-2-2048x1128.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A m\u00e9s, <strong>hem deixat els nostres treballs a les seves aules<\/strong>, perqu\u00e8 durant unes setmanes puguin mirar-los, parlar-ne amb la mestra i recordar tot el que els vam explicar sobre com cuidar-se i estar sans. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/Fotos-articles-web-1024x724.jpg\" alt=\"\" class=\"wp-image-17150\" style=\"width:1013px;height:auto\" srcset=\"https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/Fotos-articles-web-1024x724.jpg 1024w, https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/Fotos-articles-web-300x212.jpg 300w, https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/Fotos-articles-web-768x543.jpg 768w, https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/Fotos-articles-web-1536x1086.jpg 1536w, https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/Fotos-articles-web-2048x1448.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ens ha encantat compartir amb ells tot el que sabem i ajudar-los a veure com n\u2019\u00e9s d\u2019important cuidar el nostre cos i la nostra salut. Ha estat una experi\u00e8ncia molt especial que ens ha ajudat a aprendre encara m\u00e9s!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/13199689-BA74-4043-B1CE-6529F922204C-1-1024x768.jpg\" alt=\"\" class=\"wp-image-17144\" style=\"width:976px;height:auto\" srcset=\"https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/13199689-BA74-4043-B1CE-6529F922204C-1-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/13199689-BA74-4043-B1CE-6529F922204C-1-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/13199689-BA74-4043-B1CE-6529F922204C-1-768x576.jpg 768w, https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/13199689-BA74-4043-B1CE-6529F922204C-1-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/ceipladraga\/wp-content\/uploads\/usu1220\/2026\/01\/13199689-BA74-4043-B1CE-6529F922204C-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els nens i nenes de primer hem posat punt final al projecte dels h\u00e0bits saludables, i podem dir ben contents [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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