{"id":18059,"date":"2021-04-21T10:49:03","date_gmt":"2021-04-21T08:49:03","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipjosepguinovart\/?p=18059"},"modified":"2021-04-21T14:05:16","modified_gmt":"2021-04-21T12:05:16","slug":"donem-li-una-volta-als-esmorzars-i-berenars","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipjosepguinovart\/general\/donem-li-una-volta-als-esmorzars-i-berenars\/","title":{"rendered":"DONEM-LI UNA VOLTA ALS ESMORZARS I BERENARS"},"content":{"rendered":"<p>Hola fam\u00edlies,<br \/>\nDes del Comit\u00e8 Verd de l\u2019escola i l\u2019AFA volem donar-li una volta sencera als esmorzars i berenars que portem cada dia a l\u2019escola.<br \/>\nEn primer lloc \u00e9s important portar a terme una dieta saludable des de que ens llevem fins que ens anem a dormir. Aqu\u00ed ten\u00edeu les indicacions del Departament de Salut per portar-la a terme:<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceipjosepguinovart\/wp-content\/uploads\/usu421\/2021\/04\/saludable.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18061 aligncenter\" src=\"https:\/\/agora.xtec.cat\/ceipjosepguinovart\/wp-content\/uploads\/usu421\/2021\/04\/saludable.png\" alt=\"\" width=\"365\" height=\"525\" srcset=\"https:\/\/agora.xtec.cat\/ceipjosepguinovart\/wp-content\/uploads\/usu421\/2021\/04\/saludable.png 365w, https:\/\/agora.xtec.cat\/ceipjosepguinovart\/wp-content\/uploads\/usu421\/2021\/04\/saludable-209x300.png 209w\" sizes=\"auto, (max-width: 365px) 100vw, 365px\" \/><\/a><\/p>\n<p>Pel que fa als esmorzars i berenars us proposem les seg\u00fcents p\u00e0gines que ens ofereixen alternatives i receptes saludables i delicioses.<\/p>\n<p>www.sinazucar.org<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"9nkBUV4bap\"><p><a href=\"https:\/\/juanllorca.com\/recetas\/las-mejores-galletas-de-chocolate-con-solo-5-ingredientes\/\">Las mejores galletas de chocolate con s\u00f3lo 5 ingredientes<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abLas mejores galletas de chocolate con s\u00f3lo 5 ingredientes\u00bb \u2014 Juan Llorca\" src=\"https:\/\/juanllorca.com\/recetas\/las-mejores-galletas-de-chocolate-con-solo-5-ingredientes\/embed\/#?secret=bKcFa0lv1P#?secret=9nkBUV4bap\" data-secret=\"9nkBUV4bap\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZLGGrXxj6r\"><p><a href=\"https:\/\/juanllorca.com\/recetas\/granola-sin-gluten-y-sin-azucar\/\">Granola SIN GLUTEN Y SIN AZ\u00daCAR<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abGranola SIN GLUTEN Y SIN AZ\u00daCAR\u00bb \u2014 Juan Llorca\" src=\"https:\/\/juanllorca.com\/recetas\/granola-sin-gluten-y-sin-azucar\/embed\/#?secret=N3oP8GQ0bV#?secret=ZLGGrXxj6r\" data-secret=\"ZLGGrXxj6r\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZvLISe9uNd\"><p><a href=\"https:\/\/juanllorca.com\/recetas\/plumcake-de-platano-y-chocolate\/\">Plumcake de pl\u00e1tano y chocolate<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abPlumcake de pl\u00e1tano y chocolate\u00bb \u2014 Juan Llorca\" src=\"https:\/\/juanllorca.com\/recetas\/plumcake-de-platano-y-chocolate\/embed\/#?secret=mjeLT3mHWj#?secret=ZvLISe9uNd\" data-secret=\"ZvLISe9uNd\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"PUZ1ibt1Vr\"><p><a href=\"https:\/\/juanllorca.com\/recetas\/bizcocho-de-platano-chocolate-y-nueces\/\">Bizcocho de pl\u00e1tano, chocolate y nueces<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abBizcocho de pl\u00e1tano, chocolate y nueces\u00bb \u2014 Juan Llorca\" src=\"https:\/\/juanllorca.com\/recetas\/bizcocho-de-platano-chocolate-y-nueces\/embed\/#?secret=MtuMfDqHS6#?secret=PUZ1ibt1Vr\" data-secret=\"PUZ1ibt1Vr\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Yd0ETbGaJf\"><p><a href=\"https:\/\/juanllorca.com\/recetas\/galletitas-de-avelllanas-pasas-y-coco\/\">Galletitas de avellanas, pasas y coco<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abGalletitas de avellanas, pasas y coco\u00bb \u2014 Juan Llorca\" src=\"https:\/\/juanllorca.com\/recetas\/galletitas-de-avelllanas-pasas-y-coco\/embed\/#?secret=6VqQf7vsOY#?secret=Yd0ETbGaJf\" data-secret=\"Yd0ETbGaJf\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Us deixem un parell d&#8217;articles interessants:<\/p>\n<p>https:\/\/www.terapeutanutricional.com\/el-azucar-en-los-ninosce2f7973<\/p>\n<p>https:\/\/www.terapeutanutricional.com\/consume-la-fruta-a-mordiscos-no-en-zumo<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preparem esmorzars i berenars saludables!!<\/strong><\/p>\n<p>Entrepans de pa integral:<\/p>\n<p>&#8211; Pernil serr\u00e0 \/ ib\u00e8ric<\/p>\n<p>&#8211; Formatges<\/p>\n<p>&#8211; Truita (francesa, patates, verdures, etc.)<\/p>\n<p>&#8211; Bonic, tonyina, verat, melva, etc.<\/p>\n<p>&#8211; Hummus (cigrons, llenties, mongetes, etc)<\/p>\n<p>&#8211; Guacamole<\/p>\n<p>&#8211; Pat\u00e9s vegetals: olivada, pastanaga triturada&#8230;etc.<\/p>\n<p>&#8211; Cremes de fruits secs (cacauets, anacards, ametlles, avellanes, pistatxos, etc)<\/p>\n<p>Bastonets de pa integral<\/p>\n<p>Fruita de temporada.<\/p>\n<p><strong>Fruits secs sencers a partir de 6 anys (abans els poden prendre triturats per risc d&#8217;ennuegament).<\/strong><\/p>\n<p>Us animem a que ens envieu les vostres receptes al mail de l&#8217;escola.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hola fam\u00edlies,<br \/>\nDes del Comit\u00e8 Verd de l\u2019escola i l\u2019AFA volem donar-li una volta sencera als esmorzars i berenars que portem cada dia a l\u2019escola.<br \/>\nEn primer lloc \u00e9s important portar a terme una dieta saludable des de que ens llevem fins que ens anem a dormir.&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipjosepguinovart\/general\/donem-li-una-volta-als-esmorzars-i-berenars\/\" title=\"Read DONEM-LI UNA VOLTA ALS ESMORZARS I BERENARS\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[7,148,103,1,4],"tags":[],"class_list":["post-18059","post","type-post","status-publish","format-standard","hentry","category-afa","category-curs-20-21","category-escola-verda","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipjosepguinovart\/wp-json\/wp\/v2\/posts\/18059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipjosepguinovart\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipjosepguinovart\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjosepguinovart\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjosepguinovart\/wp-json\/wp\/v2\/comments?post=18059"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/ceipjosepguinovart\/wp-json\/wp\/v2\/posts\/18059\/revisions"}],"predecessor-version":[{"id":18066,"href":"https:\/\/agora.xtec.cat\/ceipjosepguinovart\/wp-json\/wp\/v2\/posts\/18059\/revisions\/18066"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipjosepguinovart\/wp-json\/wp\/v2\/media?parent=18059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjosepguinovart\/wp-json\/wp\/v2\/categories?post=18059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjosepguinovart\/wp-json\/wp\/v2\/tags?post=18059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}