{"id":5065,"date":"2025-09-26T21:48:40","date_gmt":"2025-09-26T19:48:40","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipjoansolans\/?p=5065"},"modified":"2025-10-20T13:50:32","modified_gmt":"2025-10-20T11:50:32","slug":"educacio-fisica-a-5e-de-primaria","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipjoansolans\/portada\/educacio-fisica-a-5e-de-primaria\/","title":{"rendered":"Educaci\u00f3 F\u00edsica a 5\u00e8!"},"content":{"rendered":"

Sab\u00edeu que el nostre grup de 5\u00e8 de prim\u00e0ria els agraden molt les classes d’Educaci\u00f3 F\u00edsica?<\/p>\n

Doncs s\u00ed, i aquest curs ho fem sempre els dimarts i dijous de 15\u202fh a 16h30 a la pista Annex del Palau d’Esports de Granollers. Voleu saber qu\u00e8 fem?<\/p>\n

Com que ja estem a cicle superior, sempre comencem amb dues rutines on treballem, primerament, la resist\u00e8ncia aer\u00f2bica i, en segon lloc, la for\u00e7a.<\/p>\n

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A continuaci\u00f3, utilitzem els jocs per acabar-nos d’activar, alhora que ens ho passem d’all\u00f2 m\u00e9s b\u00e9. Ens encanten els jocs!<\/p>\n

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Despr\u00e9s es dona pas a la part principal a on gaireb\u00e9 sempre ho treballem per parelles o grups mixtes. Ah! I no ens oblidem de les pauses d’hidrataci\u00f3! Suem molt la samarreta!<\/p>\n

\"\" \"\"<\/p>\n

Aqu\u00ed us passem un petit v\u00eddeo tamb\u00e9:<\/p>\n

EF V1<\/a><\/p>\n

Per altra banda, tornem a la calma amb rutines de relaxaci\u00f3 on, sobretot, treballem les respiracions a la vegada que ens recuperem tranquil\u00b7lament de la sessi\u00f3.<\/p>\n

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Per acabar, treballem els h\u00e0bits higi\u00e8nics. Amb els nostres estris d’higiene personal anem a dutxar-nos als vestidors i a canviar-nos de vestimenta. Aix\u00ed, marxem de les instal\u00b7lacions com a nous i ben guapos i guapes.<\/p>\n

Ara ja sabeu una mica m\u00e9s de nosaltres! Amb moltes ganes de continuar explicant-vos coses!<\/p>\n

Fins aviat<\/p>\n","protected":false},"excerpt":{"rendered":"

Sab\u00edeu que el nostre grup de 5\u00e8 de prim\u00e0ria els agraden molt les classes d’Educaci\u00f3 F\u00edsica?
\nDoncs s\u00ed, i aquest curs ho fem sempre els dimarts i dijous de 15\u202fh a 16h30 a la pista Annex del Palau d’Esports de Granollers. Voleu saber qu\u00e8 fem?
\nCom que… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":5073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[24,14,92,4,5],"tags":[],"class_list":["post-5065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cicle-superior","category-5e","category-educacio-fisica","category-portada","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/posts\/5065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/comments?post=5065"}],"version-history":[{"count":6,"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/posts\/5065\/revisions"}],"predecessor-version":[{"id":5082,"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/posts\/5065\/revisions\/5082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/media\/5073"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/media?parent=5065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/categories?post=5065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/tags?post=5065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}