{"id":4175,"date":"2023-03-22T21:16:11","date_gmt":"2023-03-22T20:16:11","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipjoansolans\/?p=4175"},"modified":"2023-03-22T21:25:31","modified_gmt":"2023-03-22T20:25:31","slug":"gaudint-de-latletisme","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipjoansolans\/general\/gaudint-de-latletisme\/","title":{"rendered":"GAUDINT DE L&#8217;ATLETISME"},"content":{"rendered":"<p>Els alumnes de 5\u00e8 han dedicat 6 sessions d&#8217;Educaci\u00f3 F\u00edsica per a con\u00e8ixer algunes de les disciplines i proves que formen part de l&#8217;ATLETISME. Esport individual molt complet perqu\u00e8 permet treballar tres habilitats motrius b\u00e0siques: c\u00f3rrer, saltar i llan\u00e7ar.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Xn0ClIaESTg\" width=\"560\" height=\"314\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Al llarg de les tres setmanes han treballat la capacitat condicional aer\u00f2bica (de 400m fins a 2.400m) aprenent aix\u00ed a gestionar-se i controlar el ritme. Espectacular lo b\u00e9 que ho han fet i com s&#8217;han anat superant!<\/p>\n<p>La 1a setmana van treballar les curses de no m\u00e9s de 800m (dia 1, 400m i dia 2, 800m). Tamb\u00e9 un treball anaer\u00f2bic, mitjan\u00e7ant curses de velocitat, relleus i relleus d&#8217;empaitar-se que, per posar emoci\u00f3, els hem fet posant en pr\u00e0ctica la sortida baixa o des dels tacs.<\/p>\n<p>La 2a setmana, escalfament m\u00e9s resist\u00e8ncia (dia 3, 1200m i dia 4, 1600m). Vam aprofitar per treballar la sortida alta que es fa a les dist\u00e0ncies llargues i als relleus 4x400m, a m\u00e9s d&#8217;un treball t\u00e8cnic del salt de tanques finalitzant aquest amb una cursa de salt de tanques.<\/p>\n<p>La 3a setmana, hem dedicat les sessions a un treball de fons (2000m i 2.400m), al salt de longitud, a l&#8217;iniciaci\u00f3 al salt d&#8217;al\u00e7ada i al llan\u00e7ament de javelina i disc.<\/p>\n<p>Despr\u00e9s de cada sessi\u00f3 no han faltat els nostres estiraments.<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/xQ5pmBXdVz8fgi6w9\">Cliqueu a la imatge i comproveu<\/a><\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/xQ5pmBXdVz8fgi6w9\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4176 size-large\" title=\"GAUDINT DE L'ATLETISME\" src=\"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-content\/uploads\/usu497\/2023\/03\/Screenshot_20230322_185450-1024x772.jpg\" alt=\"\" width=\"1024\" height=\"772\" srcset=\"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-content\/uploads\/usu497\/2023\/03\/Screenshot_20230322_185450-1024x772.jpg 1024w, https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-content\/uploads\/usu497\/2023\/03\/Screenshot_20230322_185450-300x226.jpg 300w, https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-content\/uploads\/usu497\/2023\/03\/Screenshot_20230322_185450-768x579.jpg 768w, https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-content\/uploads\/usu497\/2023\/03\/Screenshot_20230322_185450-200x150.jpg 200w, https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-content\/uploads\/usu497\/2023\/03\/Screenshot_20230322_185450.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els alumnes de 5\u00e8 han dedicat 6 sessions d&#8217;Educaci\u00f3 F\u00edsica per a con\u00e8ixer algunes de les disciplines i proves que formen part de l&#8217;ATLETISME. Esport individual molt complet perqu\u00e8 permet treballar tres habilitats motrius b\u00e0siques: c\u00f3rrer, saltar i llan\u00e7ar.<\/p>\n<p>Al llarg de les tres setmanes han&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipjoansolans\/general\/gaudint-de-latletisme\/\" title=\"Read GAUDINT DE L&#8217;ATLETISME\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":4176,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[24,14,92,1,4],"tags":[],"class_list":["post-4175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cicle-superior","category-5e","category-educacio-fisica","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/posts\/4175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/comments?post=4175"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/posts\/4175\/revisions"}],"predecessor-version":[{"id":4179,"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/posts\/4175\/revisions\/4179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/media\/4176"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/media?parent=4175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/categories?post=4175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjoansolans\/wp-json\/wp\/v2\/tags?post=4175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}