{"id":21491,"date":"2026-09-22T08:30:05","date_gmt":"2026-09-22T06:30:05","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipjbalmes\/?p=21491"},"modified":"2026-09-22T08:30:06","modified_gmt":"2026-09-22T06:30:06","slug":"menys-pantalla-mes-vida","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipjbalmes\/portada\/menys-pantalla-mes-vida\/","title":{"rendered":"Menys pantalla, m\u00e9s vida!"},"content":{"rendered":"\n<p>Com a acompanyament a les eines t\u00e8cniques de control parental, us volem presentar el document <strong>&#8220;Menys pantalla, m\u00e9s vida!&#8221;<\/strong>, una guia oficial elaborada pel Departament d&#8217;Educaci\u00f3 i Formaci\u00f3 Professional de la Generalitat de Catalunya.<\/p>\n\n\n\n<p>Aquesta guia neix amb l&#8217;objectiu d&#8217;ajudar les fam\u00edlies a trobar un <strong>equilibri saludable<\/strong> en l&#8217;\u00fas de la tecnologia a casa durant l&#8217;etapa de prim\u00e0ria. M\u00e9s enll\u00e0 de bloquejar aplicacions, aquest document ens ofereix consells pr\u00e0ctics i pautes educatives molt valuoses.<\/p>\n\n\n\n<p><strong>Qu\u00e8 hi trobareu en aquest document?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Recomanacions per edats:<\/strong> Idees adaptades a cada etapa del creixement dels infants.<\/li>\n\n\n\n<li><strong>Gesti\u00f3 del temps:<\/strong> Estrat\u00e8gies per acordar horaris i evitar la depend\u00e8ncia de les pantalles.<\/li>\n\n\n\n<li><strong>Alternatives de lleure:<\/strong> Propostes per potenciar activitats en fam\u00edlia fora del m\u00f3n digital.<\/li>\n\n\n\n<li><strong>Benestar digital:<\/strong> Pautes per garantir el descans, el son i la concentraci\u00f3 dels nostres fills i filles.<\/li>\n<\/ul>\n\n\n\n<p>La tecnologia \u00e9s present en el seu dia a dia, per\u00f2 el nostre acompanyament com a adults \u00e9s clau per garantir que en facin un \u00fas segur, cr\u00edtic i responsable.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/agora.xtec.cat\/ceipjbalmes\/wp-content\/uploads\/usu172\/2026\/09\/guia-families.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustaci\u00f3 del fitxer guia-families.\"><\/object><a id=\"wp-block-file--media-a9e600f8-2319-409c-8ee1-adafc3e939a2\" href=\"https:\/\/agora.xtec.cat\/ceipjbalmes\/wp-content\/uploads\/usu172\/2026\/09\/guia-families.pdf\">guia-families<\/a><a href=\"https:\/\/agora.xtec.cat\/ceipjbalmes\/wp-content\/uploads\/usu172\/2026\/09\/guia-families.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-a9e600f8-2319-409c-8ee1-adafc3e939a2\">Baixa<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Com a acompanyament a les eines t\u00e8cniques de control parental, us volem presentar el document &#8220;Menys pantalla, m\u00e9s vida!&#8221;, una guia oficial elaborada pel Departament d&#8217;Educaci\u00f3 i Formaci\u00f3 Professional de la Generalitat de Catalunya. Aquesta guia neix amb l&#8217;objectiu d&#8217;ajudar les fam\u00edlies a trobar un equilibri saludable en l&#8217;\u00fas de la tecnologia a casa durant [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[85,128,78,140,4,141],"tags":[],"class_list":["post-21491","post","type-post","status-publish","format-standard","hentry","category-acompanyament","category-tutorialseines","category-escola-digital","category-informacions-i-recursos","category-portada","category-promocio-i-difusio"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipjbalmes\/wp-json\/wp\/v2\/posts\/21491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipjbalmes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipjbalmes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjbalmes\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjbalmes\/wp-json\/wp\/v2\/comments?post=21491"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipjbalmes\/wp-json\/wp\/v2\/posts\/21491\/revisions"}],"predecessor-version":[{"id":21493,"href":"https:\/\/agora.xtec.cat\/ceipjbalmes\/wp-json\/wp\/v2\/posts\/21491\/revisions\/21493"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipjbalmes\/wp-json\/wp\/v2\/media?parent=21491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjbalmes\/wp-json\/wp\/v2\/categories?post=21491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipjbalmes\/wp-json\/wp\/v2\/tags?post=21491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}