{"id":16130,"date":"2019-04-08T16:26:31","date_gmt":"2019-04-08T14:26:31","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipitaca\/?p=16130"},"modified":"2019-10-09T13:32:53","modified_gmt":"2019-10-09T11:32:53","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipitaca\/curs-2018-2019\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p>Els dimarts a la tarda amb la Conxi, mestra de P3, els de sis\u00e8 anem a una sala que hi ha al pavell\u00f3, all\u00e0 ens ensenya diferents m\u00e9todes de relaxaci\u00f3.\u00a0 Aquesta activitat ens serveix per ajudar-nos a centrar-nos amb all\u00f2 que estem fent en cada moment, tamb\u00e9 ensenya diferents t\u00e8cniques o exercicis per estar m\u00e9s relaxats.<\/p>\n<p>El\u00a0<i><b>mindfulness<\/b><\/i>, tamb\u00e9 dit\u00a0<b>atenci\u00f3 plena<\/b>\u00a0o\u00a0<b>consci\u00e8ncia plena,<\/b>\u00a0consisteix en estar atent de manera intencional a all\u00f2 que fem, sense jutjar o refusar de cap manera l&#8217;experi\u00e8ncia.<\/p>\n<p><sup id=\"cite_ref-1\" class=\"reference separada\">\r\n\t<div class=\"slideshow_container slideshow_container_style-light\" style=\"height: 300px; \" data-slideshow-id=\"16121\" data-style-name=\"style-light\" data-style-version=\"2.3.1\" >\r\n\r\n\t\t\t\t\t<div class=\"slideshow_loading_icon\"><\/div>\r\n\t\t\r\n\t\t<div class=\"slideshow_content\" style=\"display: none;\">\r\n\r\n\t\t\t<div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ceipitaca\/wp-content\/uploads\/usu141\/2019\/04\/IMG_1456.jpg\" alt=\"IMG_1456\" width=\"640\" height=\"480\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div 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slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ceipitaca\/wp-content\/uploads\/usu141\/2019\/04\/IMG_1444.jpg\" alt=\"IMG_1444\" width=\"640\" height=\"480\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ceipitaca\/wp-content\/uploads\/usu141\/2019\/04\/IMG_1443.jpg\" alt=\"IMG_1443\" width=\"640\" height=\"480\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ceipitaca\/wp-content\/uploads\/usu141\/2019\/04\/GVII0329.jpg\" alt=\"GVII0329\" width=\"640\" height=\"480\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ceipitaca\/wp-content\/uploads\/usu141\/2019\/04\/Copia-de-CQQG4917.jpg\" alt=\"Copia de CQQG4917\" width=\"640\" height=\"480\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div><div class=\"slideshow_view\">\r\n\t\t\t\t<div class=\"slideshow_slide slideshow_slide_image\">\r\n\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/agora.xtec.cat\/ceipitaca\/wp-content\/uploads\/usu141\/2019\/04\/AVEI9161.jpg\" alt=\"AVEI9161\" width=\"640\" height=\"480\" \/>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"slideshow_description_box slideshow_transparent\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div style=\"clear: both;\"><\/div><\/div>\r\n\t\t<\/div>\r\n\r\n\t\t<div class=\"slideshow_controlPanel slideshow_transparent\" style=\"display: none;\"><ul><li class=\"slideshow_togglePlay\" data-play-text=\"Visualitza\" data-pause-text=\"Pausa\"><\/li><\/ul><\/div>\r\n\r\n\t\t<div class=\"slideshow_button slideshow_previous slideshow_transparent\" role=\"button\" data-previous-text=\"Anterior\" style=\"display: none;\"><\/div>\r\n\t\t<div class=\"slideshow_button slideshow_next slideshow_transparent\" role=\"button\" data-next-text=\"Seg\u00fcent\" style=\"display: none;\"><\/div>\r\n\r\n\t\t<div class=\"slideshow_pagination\" style=\"display: none;\" data-go-to-text=\"V\u00e9s a la diapositiva\"><div class=\"slideshow_pagination_center\"><\/div><\/div>\r\n\r\n\t\t<!-- WordPress Slideshow Version 2.3.1 -->\r\n\r\n\t\t\t<\/div>\r\n\r\n<\/sup>\u200b<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els dimarts a la tarda amb la Conxi, mestra de P3, els de sis\u00e8 anem a una sala que hi ha al pavell\u00f3, all\u00e0 ens ensenya diferents m\u00e9todes de relaxaci\u00f3.\u00a0 Aquesta activitat ens serveix per ajudar-nos a centrar-nos amb all\u00f2 que estem fent en cada&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipitaca\/curs-2018-2019\/mindfulness\/\" title=\"Read Mindfulness\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":16129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[126],"tags":[],"class_list":["post-16130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curs-2018-2019"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipitaca\/wp-json\/wp\/v2\/posts\/16130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipitaca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipitaca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipitaca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipitaca\/wp-json\/wp\/v2\/comments?post=16130"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceipitaca\/wp-json\/wp\/v2\/posts\/16130\/revisions"}],"predecessor-version":[{"id":16132,"href":"https:\/\/agora.xtec.cat\/ceipitaca\/wp-json\/wp\/v2\/posts\/16130\/revisions\/16132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipitaca\/wp-json\/wp\/v2\/media\/16129"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipitaca\/wp-json\/wp\/v2\/media?parent=16130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipitaca\/wp-json\/wp\/v2\/categories?post=16130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipitaca\/wp-json\/wp\/v2\/tags?post=16130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}