{"id":1030,"date":"2018-11-27T13:17:03","date_gmt":"2018-11-27T12:17:03","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipgrasisoler\/?p=1030"},"modified":"2018-11-27T13:27:15","modified_gmt":"2018-11-27T12:27:15","slug":"mindfulness-a-lescola","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipgrasisoler\/general\/mindfulness-a-lescola\/","title":{"rendered":"Mindfulness a l&#8217;escola"},"content":{"rendered":"<p>Aquest curs els alumnes de prim\u00e0ria de l&#8217;escola han comen\u00e7at a practicar Mindfulness despr\u00e9s del pati.<\/p>\n<p>Mindfulness \u00e9s una paraula anglesa que s\u2019ha tradu\u00eft al catal\u00e0 com a atenci\u00f3 plena, \u00e9s a dir, centrar l\u2019atenci\u00f3 en el que fem en aquest prec\u00eds moment, en l\u2019ara.<\/p>\n<p>El Mindfulness \u00e9s una t\u00e8cnica de relaxaci\u00f3 d\u2019origen budista, portada a occident per Jon Kabat-Zinn. \u00c9s una pr\u00e0ctica que comen\u00e7a fent atenci\u00f3 a la respiraci\u00f3, per tal de centrar-se en l\u2019aqu\u00ed i en l\u2019ara.<\/p>\n<p>Segons diferents estudis, els beneficis de l\u2019atenci\u00f3 plena en nens s\u00f3n diversos:<br \/>\n&#8211; augmenta la capacitat de concentraci\u00f3 i d\u2018atenci\u00f3,<br \/>\n&#8211; ajuda a relaxar-se, disminueix la impulsivitat,<br \/>\n&#8211; augmenta les habilitats personals,<br \/>\n&#8211; ajuda a mantenir l\u2019equilibri emocional<br \/>\n&#8211; i millora la relaci\u00f3 amb l\u2019entorn.<\/p>\n<p>Aqui us deixem l&#8217;enlla\u00e7 a un v\u00eddeo que representa el tipus d&#8217;activitats que es realitzen:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/HcOc1siPpGA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest curs els alumnes de prim\u00e0ria de l&#8217;escola han comen\u00e7at a practicar Mindfulness despr\u00e9s del pati.<br \/>\nMindfulness \u00e9s una paraula anglesa que s\u2019ha tradu\u00eft al catal\u00e0 com a atenci\u00f3 plena, \u00e9s a dir, centrar l\u2019atenci\u00f3 en el que fem en aquest prec\u00eds moment, en l\u2019ara.<br \/>\nEl Mindfulness&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipgrasisoler\/general\/mindfulness-a-lescola\/\" title=\"Read Mindfulness a l&#8217;escola\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":1032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipgrasisoler\/wp-json\/wp\/v2\/posts\/1030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipgrasisoler\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipgrasisoler\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgrasisoler\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgrasisoler\/wp-json\/wp\/v2\/comments?post=1030"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipgrasisoler\/wp-json\/wp\/v2\/posts\/1030\/revisions"}],"predecessor-version":[{"id":1036,"href":"https:\/\/agora.xtec.cat\/ceipgrasisoler\/wp-json\/wp\/v2\/posts\/1030\/revisions\/1036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgrasisoler\/wp-json\/wp\/v2\/media\/1032"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipgrasisoler\/wp-json\/wp\/v2\/media?parent=1030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgrasisoler\/wp-json\/wp\/v2\/categories?post=1030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgrasisoler\/wp-json\/wp\/v2\/tags?post=1030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}