{"id":5765,"date":"2021-03-16T16:49:15","date_gmt":"2021-03-16T15:49:15","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/?p=5765"},"modified":"2022-10-07T10:49:58","modified_gmt":"2022-10-07T08:49:58","slug":"mindfulness-i-ioga","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/21-22-5e\/mindfulness-i-ioga\/","title":{"rendered":"Mindfulness i Ioga"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>A cinqu\u00e8 des de fa alguns mesos fem meditaci\u00f3 per iniciar el dia i quan acabem la sessi\u00f3 d&#8217;educaci\u00f3 f\u00edsica. L&#8217;\u00faltima setmana farem un inici al ioga per tal de tenir moltes eines per concentrar-nos, tranquil.litzar-nos i trobar-nos molt millor. Us deixem alguns dels v\u00eddeos que fem servir.<\/p>\n<p>Mindfulness per comen\u00e7ar el dia.<\/p>\n<p><iframe loading=\"lazy\" title=\"Meditacio\u0301n guiada para ni\u00f1os: la b\u00fasqueda de la tranquilidad: El lago en calma\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6z6IpP4c4EY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=EnZUDRtt1nw\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.youtube.com\/watch?v=EnZUDRtt1nw<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ZWVZTDgIniI\">https:\/\/www.youtube.com\/watch?v=ZWVZTDgIniI<\/a><\/p>\n<p>Mindfulness per tornar a la calma<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=8qwXKSLkvWg\">https:\/\/www.youtube.com\/watch?v=8qwXKSLkvWg<\/a><\/p>\n<p>Ioga<\/p>\n<p><iframe loading=\"lazy\" title=\"Yoga para Principiantes en Baja Forma\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ohN4_o6iGM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/1J8CRcoFekE\" width=\"560\" height=\"314\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/qTj9vti6Dw0\" width=\"560\" height=\"314\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/NTdH0g0OtZQ\" width=\"560\" height=\"314\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/6W7bI9kU2so?list=PLNH7cFJ42PKhZnASpf887GA2JOpPeFdqO&amp;index=18\" width=\"560\" height=\"314\"><\/iframe><\/p>\n<p>Document amb dibuixos explicatius postures de ioga.<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-content\/uploads\/usu1411\/2021\/03\/IOGA-postures.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5847 aligncenter\" src=\"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-content\/uploads\/usu1411\/2021\/03\/IOGA-postures-312x1024.jpg\" alt=\"\" width=\"282\" height=\"926\" srcset=\"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-content\/uploads\/usu1411\/2021\/03\/IOGA-postures-312x1024.jpg 312w, https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-content\/uploads\/usu1411\/2021\/03\/IOGA-postures-91x300.jpg 91w, https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-content\/uploads\/usu1411\/2021\/03\/IOGA-postures.jpg 640w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<br \/>\nA cinqu\u00e8 des de fa alguns mesos fem meditaci\u00f3 per iniciar el dia i quan acabem la sessi\u00f3 d&#8217;educaci\u00f3 f\u00edsica. L&#8217;\u00faltima setmana farem un inici al ioga per tal de tenir moltes eines per concentrar-nos, tranquil.litzar-nos i trobar-nos molt millor. Us deixem alguns dels v\u00eddeos&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/21-22-5e\/mindfulness-i-ioga\/\" title=\"Read Mindfulness i Ioga\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":11,"featured_media":5766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[237],"tags":[73,207,84],"class_list":["post-5765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-21-22-5e","tag-5e","tag-curs-2021-22","tag-educacio-emocional"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/posts\/5765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/comments?post=5765"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/posts\/5765\/revisions"}],"predecessor-version":[{"id":7549,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/posts\/5765\/revisions\/7549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/media\/5766"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/media?parent=5765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/categories?post=5765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/tags?post=5765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}