Durant aquest curs en el tastet de “cuidem l’esquena” fem un treball de conscienciaci\u00f3 sobre la gran import\u00e0ncia que t\u00e9 el fet de cuidar la nostra esquena per tal de tenir una bona salut corporal. A cada sessi\u00f3 treballem de manera diferent. Fem una breu introducci\u00f3 al m\u00f3n del pilates, que \u00e9s un tipus d’exercici on s’enforteix la musculatura que protegeix la columna i alhora es fan estiraments per tal de relaxar-la. Tamb\u00e9 ens iniciem al ioga, important tamb\u00e9 per tenir un bon coneixement del nostre cos i alhora fer-ho de manera din\u00e0mica i amb autocontrol. Tamb\u00e9 aprenem a fer moviments de la vida di\u00e0ria de manera controlada i pensant en el benestar de l’esquena, qu\u00e8 \u00e9s bo i qu\u00e8 no ho \u00e9s tan per la nostra columna: com posar una rentadora, dormir correctament, ajupir-se per agafar un petit pes, a omplir correctament la motxilla, etc.<\/p>\n
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Durant aquest curs en el tastet de “cuidem l’esquena” fem un treball de conscienciaci\u00f3 sobre la gran import\u00e0ncia que t\u00e9 el fet de cuidar la nostra esquena per tal de tenir una bona salut corporal. A cada sessi\u00f3 treballem de manera diferent. Fem una breu… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[166,167],"tags":[],"class_list":["post-4543","post","type-post","status-publish","format-standard","hentry","category-19-20-1r","category-19-20-2n"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/posts\/4543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/comments?post=4543"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/posts\/4543\/revisions"}],"predecessor-version":[{"id":4544,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/posts\/4543\/revisions\/4544"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/media?parent=4543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/categories?post=4543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/tags?post=4543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}