{"id":3318,"date":"2019-10-25T09:32:48","date_gmt":"2019-10-25T07:32:48","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/?p=3318"},"modified":"2020-09-07T22:10:25","modified_gmt":"2020-09-07T20:10:25","slug":"tastet-cuidem-lesquena","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/tastets\/tastet-cuidem-lesquena\/","title":{"rendered":"Tastet &#8220;cuidem l&#8217;esquena&#8221;"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/lh3.googleusercontent.com\/QTBqcAs3sQ-m_KgXFrwW2ImZ8IJi6Fp8x_aZwCIVXBVuw-OsUGepGBulg9NXJhEzo8gwBvbyyOSidQzu_JfHSSU1adi2bv0iIuNx-D2bw7dsG0i0sN536QHtGa4tY0MYKjUoH4QS1YssrXBDZA4dVM1PByVhFIC4ZFXhfhbYn3ksKyqeO787Rpi72sq2QUQRYvZTI9atpUg_55aRF5V08-_Ip5xwuWlo6RRJUJS5aZJAhKLXqTq_RIM8dEK8Rbekhq-F0IydqsOhVZ5H1fN_nLSe01Ecx9ZkrUtSe5jNwZ0vh1dm-iMtf3rnRgMOsiklaOqBFedPECg1877J43DKUCWnozDPfnZzXcmI_f1F_7El5drUuUIvcFhXZolNHcUIVTMGqGxS9bz3SlEuA4r_u0ZQvmwpUmYrhyinyt4a3t-WW-RXd2KdQ7byPX_dgYQAHLpl0U_9kwDzdrw9b9xL3SInQR2FRovQeyIxlgfcZFxgMfChrpaxjSNb-8J2KFKPKILZ6NhDRSWD9u4HeKxQSLWpyGMfrDfe3FfNRZrjzZAPjeJLrA9s6PlafiyEos2b-uIo7dmTTSaiJ2GpynJtR8a8aZxfcnUvi16cCvcaVgOmRSn-CY0R3SrohxaMTgXzbybXPjnLvToiPd6k054PmtEfnXkP0dvLiifFTfmOawJvJk1fWjhfhg=w1250-h937-no\" width=\"612\" height=\"459\" \/><\/p>\n<p>Hem comen\u00e7at el tastet de &#8220;cuidem l&#8217;esquena&#8221;. En aquest tastet hem apr\u00e8s qu\u00e8 \u00e9s la columna vertebral i la import\u00e0ncia que t\u00e9 cuidar-la durant tota la vida. Hem practicat les normes d&#8217;higiene corporal de la vida di\u00e0ria; com agafar pesos, com posar la roba a la rentadora, com agafar un objecte que est\u00e0 a gran al\u00e7ada, com dormir b\u00e9, com seure b\u00e9 a la cadira, com repartir el pes a la motxilla&#8230;<\/p>\n<p>Tamb\u00e9 hem practicat pilates i ioga, per tal d&#8217;enfortir la musculatura del tronc i prevenir el mal d&#8217;esquena. Finalment hem fet relaxaci\u00f3 i massatges amb les companyes i els companys. Ens ho hem passat molt b\u00e9 i ens hem relaxat molt!<\/p>\n<p>Podeu veure m\u00e9s fotos al seg\u00fcent enlla\u00e7:<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/mBm2qDAjbUzhPVsn8\">http:\/\/photos.app.goo.gl<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hem comen\u00e7at el tastet de &#8220;cuidem l&#8217;esquena&#8221;. En aquest tastet hem apr\u00e8s qu\u00e8 \u00e9s la columna vertebral i la import\u00e0ncia que t\u00e9 cuidar-la durant tota la vida. Hem practicat les normes d&#8217;higiene corporal de la vida di\u00e0ria; com agafar pesos, com posar la roba a&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/tastets\/tastet-cuidem-lesquena\/\" title=\"Read Tastet &#8220;cuidem l&#8217;esquena&#8221;\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[166,167,147],"tags":[],"class_list":["post-3318","post","type-post","status-publish","format-standard","hentry","category-19-20-1r","category-19-20-2n","category-tastets"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/posts\/3318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/comments?post=3318"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/posts\/3318\/revisions"}],"predecessor-version":[{"id":3320,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/posts\/3318\/revisions\/3320"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/media?parent=3318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/categories?post=3318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipgarcialorca-montbui\/wp-json\/wp\/v2\/tags?post=3318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}