{"id":5419,"date":"2019-09-27T20:56:51","date_gmt":"2019-09-27T18:56:51","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipflix\/?p=5419"},"modified":"2019-10-03T19:59:59","modified_gmt":"2019-10-03T17:59:59","slug":"mindfulness-a-p4","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipflix\/infantil\/i4\/mindfulness-a-p4\/","title":{"rendered":"Mindfulness a P4"},"content":{"rendered":"<p>Aquest mat\u00ed hem tornat a practicar una t\u00e8cnica de relaxaci\u00f3 que ja coneix\u00edem de P3, per\u00f2 que ara que hem crescut, l&#8217;anirem practicant d&#8217;una manera continuada.<br \/>\nEns ajuda a sentir-nos tranquils i ens permet gestionar millor la nostra capacitat de concentraci\u00f3.<br \/>\nConvido a qui estigui interessat a poder practicar-la a casa a que busqui informaci\u00f3 a la xarxa. Aqu\u00ed deixo un enlla\u00e7 dels molts que existeixen, on podeu llegir els beneficis que comporta.<\/p>\n<p>https:\/\/faros.hsjdbcn.org\/ca\/articulo\/mindfulness-nens-adolescents-beneficis-meditacio<\/p>\n<div id=\"2729D\" style=\"width:100%;max-width:600px;height:400px;display:none;\">\n<img decoding=\"async\" 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