{"id":3296,"date":"2018-03-06T09:27:24","date_gmt":"2018-03-06T08:27:24","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipflix\/?p=3296"},"modified":"2018-03-06T09:27:24","modified_gmt":"2018-03-06T08:27:24","slug":"mindfulness-a-2cm","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipflix\/general\/mindfulness-a-2cm\/","title":{"rendered":"Mindfulness a 2CM"},"content":{"rendered":"<p>Ja fa unes setmanes que els alumnes de 2CM ens hem iniciat en el m\u00f3n de la relaxaci\u00f3. A trav\u00e9s de la t\u00e8cnica del Mindfulness estem aprenent a controlar la nostra respiraci\u00f3 i ens ajuda a estar m\u00e9s tranquils i atents.<\/p>\n<p>Si us animeu a seguir practicant aquests exercicis a casa us pot ser for\u00e7a \u00fatil con\u00e8ixer el m\u00e8tode que utilitza la terapeuta holandesa Eline Snel.<\/p>\n<div id=\"1779D\" style=\"width:600px; height:400px; display:none;\">\n<img decoding=\"async\" src=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&#038;ik=38ebb13a86&#038;view=fimg&#038;th=161fa63a3090487d&#038;attid=0.1&#038;disp=thd&#038;attbid=ANGjdJ-WTmvvCcrYfN4yImt1F3LPFfLgcdLkRnxUnYqoE2288POz-nEkqckUQ6SPloGQ4SIsMjVGC018kkPEY0ztcgIpN5ZV7Dl3QeAomM2u2rHQ6M5cu5zuYTxWunY&#038;sz=w180-h120-df-p-nu&#038;ats=1520324603812&#038;rm=161fa63a3090487d&#038;zw\" data-link=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&#038;ik=38ebb13a86&#038;view=att&#038;th=161fa63a3090487d&#038;attid=0.1&#038;disp=safe&#038;zw\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&#038;ik=38ebb13a86&#038;view=fimg&#038;th=161fa63a3090487d&#038;attid=0.3&#038;disp=thd&#038;attbid=ANGjdJ8KwVH-VLI-ZcaEGx-rEEwfMheR3Zxb63ZIFcGcsk0d0Varv10lzbIuGDdPEbv42E8gXYWRW8XdnP7QS6jkALMg6lnz5SniVf5iQ_ANLVMxL0iVPKdr8LyimEo&#038;sz=w180-h120-df-p-nu&#038;ats=1520324603813&#038;rm=161fa63a3090487d&#038;zw\" data-link=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&#038;ik=38ebb13a86&#038;view=att&#038;th=161fa63a3090487d&#038;attid=0.3&#038;disp=safe&#038;zw\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&#038;ik=38ebb13a86&#038;view=fimg&#038;th=161fa63a3090487d&#038;attid=0.5&#038;disp=thd&#038;attbid=ANGjdJ8Ry9Xdc53okn9a58RzCT3UjAZgeIzDFUjZ20HZYoitKLhcN2grixS3ORBpKFTQsmT4Xu1PVxaQ69HcXjF95CdMsBJB8gcl1VuyJjC6Xw9QmzijVe4P4eM6jgw&#038;sz=w180-h120-df-p-nu&#038;ats=1520324603813&#038;rm=161fa63a3090487d&#038;zw\" data-link=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&#038;ik=38ebb13a86&#038;view=att&#038;th=161fa63a3090487d&#038;attid=0.5&#038;disp=safe&#038;zw\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&#038;ik=38ebb13a86&#038;view=fimg&#038;th=161fa63a3090487d&#038;attid=0.7&#038;disp=thd&#038;attbid=ANGjdJ8Uqa6sLFcmIzNmd0SMlNOMk6XqHuXCJILLqag1vURGk5ZgZOUDkzlz9PaimTODoxw7xz9_CV7LbUdJb38iZd7NUEgGVNB-VcOWp8eJc34_OYgotpntZ9MUU5o&#038;sz=w180-h120-df-p-nu&#038;ats=1520324603814&#038;rm=161fa63a3090487d&#038;zw\" data-link=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&#038;ik=38ebb13a86&#038;view=att&#038;th=161fa63a3090487d&#038;attid=0.7&#038;disp=safe&#038;zw\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&#038;ik=38ebb13a86&#038;view=fimg&#038;th=161fa63a3090487d&#038;attid=0.9&#038;disp=thd&#038;attbid=ANGjdJ9ByaKMn7EUsPnrCzoFriuYyHfx8SOcowhDtbL_Mla0_enMLDjBjGtur9LGuVFJpBjtQp1DEGGQjeX6UY7bKdph0GiiORsYOgePV9oggbk9t2Lkn8fRuAJbDEw&#038;sz=w180-h120-df-p-nu&#038;ats=1520324603814&#038;rm=161fa63a3090487d&#038;zw\" data-link=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&#038;ik=38ebb13a86&#038;view=att&#038;th=161fa63a3090487d&#038;attid=0.9&#038;disp=safe&#038;zw\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&#038;ik=38ebb13a86&#038;view=fimg&#038;th=161fa63a3090487d&#038;attid=0.11&#038;disp=thd&#038;attbid=ANGjdJ8acwGzmKFOcIV9z56Rrul9Fw9Nvl9q27kSdj99ZIrrLVG-shiKCXWbcExq1Sja8CEFNwWJp9pLyeUzDHz1R0mf0bdSoevI-4iuDv31DHWk4-4QMLdZvKdmJww&#038;sz=w180-h120-df-p-nu&#038;ats=1520324603814&#038;rm=161fa63a3090487d&#038;zw\" data-link=\"https:\/\/mail.google.com\/mail\/u\/0\/?ui=2&#038;ik=38ebb13a86&#038;view=att&#038;th=161fa63a3090487d&#038;attid=0.11&#038;disp=safe&#038;zw\">\n<\/div>\n<p><script type=\"text\/javascript\" src=\"https:\/\/cdn.jsdelivr.net\/jquery\/1.12.3\/jquery.min.js\"><\/script><br \/>\n<script>\n (MyGalleries=(typeof MyGalleries === 'undefined' ? 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<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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