{"id":3255,"date":"2018-02-21T12:34:09","date_gmt":"2018-02-21T11:34:09","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipflix\/?p=3255"},"modified":"2018-02-21T12:34:09","modified_gmt":"2018-02-21T11:34:09","slug":"mindfulness-a-laula","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipflix\/primaria\/mindfulness-a-laula\/","title":{"rendered":"Mindfulness a l&#8217;aula"},"content":{"rendered":"<p>Avui el grup de 2CSB ha comen\u00e7at a fer exercicis de Mindfulness a la classe. <strong>Mindfulness<\/strong> \u00e9s una paraula anglesa que s\u2019utilitza per traduir \u201csati\u201d, una paraula de l\u2019idioma pali, llengua del nord de l\u2019\u00cdndia, que significa consci\u00e8ncia i atenci\u00f3; i que s\u2019ha tradu\u00eft al catal\u00e0 com a <em>atenci\u00f3 plena<\/em>, \u00e9s a dir, centrar l\u2019atenci\u00f3 en el que fem en aquest prec\u00eds moment, en l\u2019ara.<\/p>\n<p>El mindfulness<strong>\u00a0<\/strong>augmenta la capacitat de concentraci\u00f3 i d\u2018atenci\u00f3, ajuda a relaxar-se, disminueix la impulsivitat, augmenta les habilitats personals, ajuda a mantenir l\u2019equilibri emocional i millora la relaci\u00f3 amb l\u2019entorn.<\/p>\n<p>Els nois i noies de 2CSB ho han valorat molt positivament. Donar les gr\u00e0cies a la senyoreta N\u00faria de Primer i a la senyoreta Sandra per haver vingut a explicar-nos i a ajudar-nos.\u00a0<b>\u00a0<\/b><\/p>\n<p>Si us animeu a seguir practicant aquests exercicis a casa us pot ser for\u00e7a \u00fatil con\u00e8ixer el m\u00e8tode que utilitza la terapeuta holandesa Eline Snel.<\/p>\n<div id=\"21D35\" style=\"width:600px; height:400px; display:none;\">\n<img decoding=\"async\" src=\"https:\/\/lh3.google.com\/u\/0\/d\/1rpZNm0oYlAFi_apU4JUyO9ERyyB5OEKp=w270-k-iv1\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/lh3.google.com\/u\/0\/d\/1fLP_s6fsB_ePHLEHr3Os92uG_QzF465I=w270-k-iv1\"><br \/>\n<img decoding=\"async\" src=\"https:\/\/lh3.google.com\/u\/0\/d\/1U8M4CFXrfHCuXt-76MQ6GT4SVSSDlJeE=w270-k-iv1\">\n<\/div>\n<p><script type=\"text\/javascript\" src=\"https:\/\/cdn.jsdelivr.net\/jquery\/1.12.3\/jquery.min.js\"><\/script><br \/>\n<script>\n (MyGalleries=(typeof MyGalleries === 'undefined' ? 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Mindfulness \u00e9s una paraula anglesa que s\u2019utilitza per traduir \u201csati\u201d, una paraula de l\u2019idioma pali, llengua del nord de l\u2019\u00cdndia, que significa consci\u00e8ncia i atenci\u00f3; i que s\u2019ha tradu\u00eft al catal\u00e0 com a atenci\u00f3 plena, \u00e9s a dir, centrar l\u2019atenci\u00f3 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[15,5],"tags":[],"class_list":["post-3255","post","type-post","status-publish","format-standard","hentry","category-6e","category-primaria"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipflix\/wp-json\/wp\/v2\/posts\/3255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipflix\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipflix\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflix\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflix\/wp-json\/wp\/v2\/comments?post=3255"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceipflix\/wp-json\/wp\/v2\/posts\/3255\/revisions"}],"predecessor-version":[{"id":3258,"href":"https:\/\/agora.xtec.cat\/ceipflix\/wp-json\/wp\/v2\/posts\/3255\/revisions\/3258"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipflix\/wp-json\/wp\/v2\/media?parent=3255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflix\/wp-json\/wp\/v2\/categories?post=3255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflix\/wp-json\/wp\/v2\/tags?post=3255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}