{"id":2950,"date":"2018-01-30T16:23:59","date_gmt":"2018-01-30T15:23:59","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipflix\/?p=2950"},"modified":"2018-01-30T16:23:59","modified_gmt":"2018-01-30T15:23:59","slug":"sentim-la-nostra-respiracio","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipflix\/general\/sentim-la-nostra-respiracio\/","title":{"rendered":"Sentim la nostra respiraci\u00f3"},"content":{"rendered":"<p>Els nens i nenes de 1r hem comen\u00e7at a fer exercicis de Mindfulness a la classe. Deixem la classe a les fosques i ens imaginem que som una granota. Durant una estona sentim la nostra respiraci\u00f3 i notem com s&#8217;infla i es desinfla la nostra panxa. Aquest exercici ens ajuda a estar tranquils i atents i cada dia ens costa menys!! Ens encanta fer aquests exercicis i despr\u00e9s explicar el que hem sentit!!<\/p>\n<p>Si us animeu a seguir practicant aquests exercicis a casa us pot ser for\u00e7a \u00fatil con\u00e8ixer el m\u00e8tode que utilitza la terapeuta holandesa Eline Snel.<\/p>\n<div id=\"2A592\" style=\"width: 600px; height: 400px; display: none;\"><img decoding=\"async\" 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