{"id":11649,"date":"2025-02-26T08:06:56","date_gmt":"2025-02-26T07:06:56","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipflix\/?p=11649"},"modified":"2026-01-22T08:21:59","modified_gmt":"2026-01-22T07:21:59","slug":"com-esmorzem-els-nens-i-nenes-de-cicle-inicial","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipflix\/general\/com-esmorzem-els-nens-i-nenes-de-cicle-inicial\/","title":{"rendered":"Com esmorzem els nens i nenes de Cicle inicial?"},"content":{"rendered":"<p>Un dels sabers treballats a Cicle inicial se centra en la identificaci\u00f3 i \u00fas d\u2019h\u00e0bits saludables relacionats amb el benestar f\u00edsic de l\u2019\u00e9sser hum\u00e0. Concretament, en l&#8217;alimentaci\u00f3 variada i equilibrada, per tenir cura del propi cos i\u00a0prevenir possibles malalties.<\/p>\n<p>A 1r i 2n els infants han fet un estudi dels seus esmorzars detectant aquells aliments que m\u00e9s ingerien, tant als esmorzars de casa com als de l&#8217;escola. Despr\u00e9s, quan van comptabilitzar i analitzar els resultats, van veure que molts dels esmorzars no eren tan saludables com aquests haurien de ser.<\/p>\n<p>A partir d&#8217;aqu\u00ed es van posar a investigar a lectures, llibres, v\u00eddeos, i sobretot a analitzar i a aprendre&#8217;n molt de la pir\u00e0mide de l&#8217;alimentaci\u00f3 saludable. Un cop identificats aquells aliments m\u00e9s saludables i aquells menys saludables, calia con\u00e8ixer i crear possibles esmorzars saludables. Amb l&#8217;ajuda del plat saludable van aprendre les quantitats que se&#8217;n necessiten de cada tipus d&#8217;aliment i a m\u00e9s, van dissenyar (i tastar) diferents esmorzars nutritius.<\/p>\n<p>Per aprofundir m\u00e9s en el tema, van demanar ajuda a Laura, la nutricionista del CAP, qui va venir a fer-los una xerrada i aix\u00ed, poder resoldre&#8217;ls moltes preguntes. Moltes d&#8217;aquestes estaven relacionades amb les malalties o problemes que podien tenir si menjaven massa sucre, per\u00f2 van descobrir que tamb\u00e9 calia vigilar amb els greixos, processats o la sal.<\/p>\n<p>Amb tota aquesta informaci\u00f3, nom\u00e9s quedava una cosa, la m\u00e9s important: Explicar-ho tot a les fam\u00edlies per tal que els ajudessin, ja que ells i elles, volien millorar els seus esmorzars per estar m\u00e9s sans.<\/p>\n<p>Per aquest motiu, el passat dimecres a 1r, i dijous a 2n, l&#8217;alumnat va fer-los una xerrada informativa. Les fam\u00edlies van poder escoltar tot de consells, informacions importants i descobrir el sucre amagat. A m\u00e9s, van poder tastar i agafar idees per fer-los uns esmorzars m\u00e9s saludables.<\/p>\n<p>Esperem que l&#8217;exhibici\u00f3 final del projecte hagi estat \u00fatil. De fet, molts dels infants ja estan canviant els seus esmorzars, i esperem que cada cop siguin m\u00e9s per tal que gaudeixin d&#8217;una bona salut.<\/p>\n<p>Clicant sobre les imatges podreu veure els v\u00eddeos de les jornades.<\/p>\n<table class=\" aligncenter\" style=\"width: 53.2105%; border-collapse: collapse; border-style: hidden;\">\n<tbody>\n<tr>\n<td style=\"width: 19.7058%; text-align: center; vertical-align: middle;\"><span style=\"color: #2795b6;\"><span style=\"font-size: 16px;\"><a style=\"color: #2795b6; font-size: 16px;\" href=\"https:\/\/youtu.be\/ztFgywC6H1Y?feature=shared\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11661\" src=\"https:\/\/agora.xtec.cat\/ceipflix\/wp-content\/uploads\/usu61\/2025\/02\/expo1r-300x225.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"https:\/\/agora.xtec.cat\/ceipflix\/wp-content\/uploads\/usu61\/2025\/02\/expo1r-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceipflix\/wp-content\/uploads\/usu61\/2025\/02\/expo1r-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/ceipflix\/wp-content\/uploads\/usu61\/2025\/02\/expo1r-768x576.jpg 768w, https:\/\/agora.xtec.cat\/ceipflix\/wp-content\/uploads\/usu61\/2025\/02\/expo1r-1536x1152.jpg 1536w, https:\/\/agora.xtec.cat\/ceipflix\/wp-content\/uploads\/usu61\/2025\/02\/expo1r-200x150.jpg 200w, https:\/\/agora.xtec.cat\/ceipflix\/wp-content\/uploads\/usu61\/2025\/02\/expo1r.jpg 2000w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/a><\/span><\/span>1r<\/td>\n<td style=\"width: 20.76%; text-align: center; vertical-align: middle;\"><a href=\"https:\/\/youtu.be\/mJkNHr3sYZ8?feature=shared\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11662\" src=\"https:\/\/agora.xtec.cat\/ceipflix\/wp-content\/uploads\/usu61\/2025\/02\/expo2n-300x177.png\" alt=\"\" width=\"329\" height=\"194\" srcset=\"https:\/\/agora.xtec.cat\/ceipflix\/wp-content\/uploads\/usu61\/2025\/02\/expo2n-300x177.png 300w, https:\/\/agora.xtec.cat\/ceipflix\/wp-content\/uploads\/usu61\/2025\/02\/expo2n.png 340w\" sizes=\"auto, (max-width: 329px) 100vw, 329px\" \/><\/a>2n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Yolanda i Ascen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un dels sabers treballats a Cicle inicial se centra en la identificaci\u00f3 i \u00fas d\u2019h\u00e0bits saludables relacionats amb el benestar f\u00edsic de l\u2019\u00e9sser hum\u00e0. Concretament, en l&#8217;alimentaci\u00f3 variada i equilibrada, per tenir cura del propi cos i\u00a0prevenir possibles malalties. A 1r i 2n els infants han fet un estudi dels seus esmorzars detectant aquells aliments [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":11669,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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