{"id":9447,"date":"2019-10-21T20:36:26","date_gmt":"2019-10-21T18:36:26","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipflama\/?p=9447"},"modified":"2019-10-21T20:38:45","modified_gmt":"2019-10-21T18:38:45","slug":"hem-fet-la-1a-sessio-de-lotus","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipflama\/promocio-2013\/hem-fet-la-1a-sessio-de-lotus\/","title":{"rendered":"HEM FET LA 1a SESSI\u00d3 DE LOTUS!"},"content":{"rendered":"

HOLA\u00a0 FAM\u00cdLIES!<\/p>\n

AVUI, ELS\u00a0 ALUMNES\u00a0 DE\u00a0 LA\u00a0 CLASSE\u00a0 DEL\u00a0 PLANETA\u00a0 RECICLAT<\/strong> HEM\u00a0 FET\u00a0 LA\u00a0 PRIMERA\u00a0 SESSI\u00d3\u00a0 DEL\u00a0 PROJECTE\u00a0 LOTUS\u00a0 AMB\u00a0 LA\u00a0 ROS\u00d3\u00a0 I\u00a0 US\u00a0 HEM\u00a0 DE\u00a0 DIR\u00a0 QUE\u00a0 ENS\u00a0 HO\u00a0 HEM\u00a0 PASSAT\u00a0 MOLT\u00a0 B\u00c9\u00a0 I\u00a0 HEM\u00a0 APR\u00c8S\u00a0 MOLTES\u00a0 T\u00c8CNIQUES\u00a0 PER\u00a0 CALMAR-NOS.<\/p>\n

ELS\u00a0 EXERCICIS\u00a0 QUE\u00a0 HI\u00a0 HA\u00a0 AL\u00a0 FULL\u00a0 QUE\u00a0 HEM\u00a0 PORTAT\u00a0 A\u00a0 CASA\u00a0 S\u00d3N\u00a0 PER\u00a0 ANAR\u00a0 PRACTICANT.<\/p>\n

A\u00a0 LA\u00a0 CLASSE\u00a0 TENIM\u00a0 UNA\u00a0 ENCARREGADA\u00a0 I\u00a0 CADA\u00a0 DIA\u00a0 ENS\u00a0 AJUDAR\u00c0\u00a0 A\u00a0 RECORDAR\u00a0 I\u00a0 PRACTICAR\u00a0 ALGUN\u00a0 EXERCICI !!!<\/p>\n

El projecte Lotus Blanc forma part del projecte Lotus i consisteix en sessions de gesti\u00f3 emocional i valors mitjan\u00e7ant eines de piscologia, mindfulness i ioga.<\/p>\n

El projecte Lotus Blanc consta de 4 sessions per alumne, normalment, en grups de 12 alumnes, en les quals es treballen els continguts\u00a0 adaptats a l’edat de cada nivell<\/p>\n

La primera sessi\u00f3 \u00e9s dedicada al COS<\/span><\/strong>. L’objectiu \u00e9s que els alumnes aprenguin a baixar el grau d’activaci\u00f3 fisiol\u00f2gica i el nivell d’ansietat amb exercicis de desbloqueig corporal i t\u00e8cniques de respiraci\u00f3 i relaxaci\u00f3, i que millorin la capacitat d’auto observaci\u00f3 i auto coneixement.<\/p>\n

SI\u00a0 CLIQUEU\u00a0 LA\u00a0 SEG\u00dcENT\u00a0 IMATGE\u00a0 PODREU\u00a0 VEURE\u00a0 FOTOGRAFIES\u00a0 DE\u00a0 LA\u00a0 SESSI\u00d3!<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

HOLA\u00a0 FAM\u00cdLIES! AVUI, ELS\u00a0 ALUMNES\u00a0 DE\u00a0 LA\u00a0 CLASSE\u00a0 DEL\u00a0 PLANETA\u00a0 RECICLAT HEM\u00a0 FET\u00a0 LA\u00a0 PRIMERA\u00a0 SESSI\u00d3\u00a0 DEL\u00a0 PROJECTE\u00a0 LOTUS\u00a0 AMB\u00a0 LA\u00a0 ROS\u00d3\u00a0 I\u00a0 US\u00a0 HEM\u00a0 DE\u00a0 DIR\u00a0 QUE\u00a0 ENS\u00a0 HO\u00a0 HEM\u00a0 PASSAT\u00a0 MOLT\u00a0 B\u00c9\u00a0 I\u00a0 HEM\u00a0 APR\u00c8S\u00a0 MOLTES\u00a0 T\u00c8CNIQUES\u00a0 PER\u00a0 CALMAR-NOS. ELS\u00a0 EXERCICIS\u00a0 QUE\u00a0 HI\u00a0 HA\u00a0 AL\u00a0 FULL\u00a0 QUE\u00a0 HEM\u00a0 PORTAT\u00a0 A\u00a0 CASA\u00a0 S\u00d3N\u00a0 PER\u00a0 […]<\/p>\n","protected":false},"author":5,"featured_media":9028,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-promocio-2013"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts\/9447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/comments?post=9447"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts\/9447\/revisions"}],"predecessor-version":[{"id":9451,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts\/9447\/revisions\/9451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/media\/9028"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/media?parent=9447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/categories?post=9447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/tags?post=9447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}