{"id":6806,"date":"2018-11-07T16:55:26","date_gmt":"2018-11-07T15:55:26","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipflama\/?p=6806"},"modified":"2018-11-07T16:55:26","modified_gmt":"2018-11-07T15:55:26","slug":"el-nostre-espai-de-la-tranquil-litat","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipflama\/3r\/el-nostre-espai-de-la-tranquil-litat\/","title":{"rendered":"El nostre espai de la tranquil.litat"},"content":{"rendered":"<p>Fam\u00edlies!!<\/p>\n<p>Voleu saber un secret ben nostre?<\/p>\n<p>Doncs mireu, ara us el compartirem&#8230;<\/p>\n<p>Cada dia quan entrem a classe ja sigui al mat\u00ed,despr\u00e9s del pati, a la tarda, o b\u00e9 en qualsevol moment que ens sentim inquiets, neguitosos o b\u00e9 molt esverats , sabeu qu\u00e8 fem?<\/p>\n<p>Escoltem m\u00fasica relaxant i fem uns exercicis de control de la respiraci\u00f3 i de la postura corporal que ens han ensenyat amb la formaci\u00f3 Lotus. Aix\u00f2 ens ajuda a equilibrar la nostra euf\u00f2ria d&#8217;aquests moments, i ens calmem amb molta facilitat. Despr\u00e9s dediquem un minut a visitar el nostre rac\u00f3 de la tranquil\u00b7litat. Cadasc\u00fa t\u00e9 el seu rac\u00f3 propi a dins el seu cap, que ens ajuda a sentir-nos m\u00e9s b\u00e9 quan hi passem una estona.<\/p>\n<p>Amb aquesta rutina, en tan sols dos o tres minuts, ens quedem molt m\u00e9s calmats i ens sentim molt m\u00e9s b\u00e9. I aleshores, ja estem molt m\u00e9s receptius per les activitats de classe que cal realitzar.<\/p>\n<p>Esperem que us hagi agradat molt con\u00e8ixer aquesta part de nosaltres. No us agradaria a vosaltres tenir un\u00a0 rac\u00f3 de la tranquil\u00b7litat?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large\" src=\"https:\/\/lh3.googleusercontent.com\/263XXDmGjARkDsihQIQ_9xYy-SVQwRwVNz2k6_iuButiQc3Uag0f7T51XLYGMjnoB2ixYOYcjJUT_bizee4rnLnVa7zGQRHbmwnwSWAq6Tn0FLcfSg1KXe1X_XWPR9GMrWI8cco1jhXW4tDmabOEW4KseNCUujqrtIO-s3K_v4LmHsEx1kL8myIEx8QvCS2LBLM9b-4H1_UkzA-z59y0Fvw-CiRxMx0jTx_53JQbPjcT_Mp_8HcdkmJ3P-c3y6P0wBa_BYU_8Gz6EbvHpMtBt0GSg9pOOo3idigBfsuBELTVBGKVeySisNLZFk10oCjfDOSPuIaxGgyquUHHXDvfmt8dvKVLK6-creJOShs191bmt_dggOFqzHkGkwOTPhXMZK1kQmRhXk5s_a9gWRKS2HV3BcDqPuSgg2poVyJC-9d-D6hkJXmEV-NgQLjzSg35D5jMKuZXq3N_oN8Ce8qOAarrvSCYhaRXp57lIE4A6mSb3YoVhtcrN4rE2j1IbPlRtfGCfRNxZ7fHh0Co7rcTWiNMmD-Wzr4SofkSN_vIbzkiewNFK_Eo0RXAkAl17K4GAdgvQ0UhYfOdRWalFFLTsojW7V8hPiDTIB4hrA-enSsbWQ-yse191jbUXaGSIQx0_GlEwXdyIyX4JipgaZJzxbbkkYIlavSY1tnRoI-jiwsU=w1600-h900-no\" width=\"1600\" height=\"900\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fam\u00edlies!! Voleu saber un secret ben nostre? Doncs mireu, ara us el compartirem&#8230; Cada dia quan entrem a classe ja sigui al mat\u00ed,despr\u00e9s del pati, a la tarda, o b\u00e9 en qualsevol moment que ens sentim inquiets, neguitosos o b\u00e9 molt esverats , sabeu qu\u00e8 fem? Escoltem m\u00fasica relaxant i fem uns exercicis de control [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12],"tags":[],"class_list":["post-6806","post","type-post","status-publish","format-standard","hentry","category-3r"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts\/6806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/comments?post=6806"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts\/6806\/revisions"}],"predecessor-version":[{"id":6810,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts\/6806\/revisions\/6810"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/media?parent=6806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/categories?post=6806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/tags?post=6806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}