{"id":18331,"date":"2023-03-27T10:21:05","date_gmt":"2023-03-27T08:21:05","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipflama\/?p=18331"},"modified":"2023-03-27T20:07:36","modified_gmt":"2023-03-27T18:07:36","slug":"inauguracio-11a-setmana-cultural","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipflama\/portada\/inauguracio-11a-setmana-cultural\/","title":{"rendered":"INAUGURACI\u00d3 11\u00aa SETMANA CULTURAL"},"content":{"rendered":"

Aquest any a l\u2019escola estem treballant l\u2019alimentaci\u00f3.\u00a0<\/span><\/p>\n

De ben segur que a tots vosaltres us agrada el menjar que us fa la mare i el pare, els avis i les \u00e0vies, les tietes i els tiets\u2026\u00a0 De ben segur que us agrada visitar un restaurant i degustar els plats que all\u00e0 us ofereixen i provar coses noves. De ben segur que si us demanem quin \u00e9s el vostre menjar preferit, l\u2019encertarem, oi?<\/span><\/p>\n

L\u2019alimentaci\u00f3 per\u00f2 no nom\u00e9s \u00e9s menjar-nos uns aliments, sin\u00f3 que \u00e9s un proc\u00e9s que ens acompanya al llarg de la vida a trav\u00e9s del qual obtenim els nutrients i l\u2019energia necess\u00e0ria que necessitem per poder fer totes les activitats que ens proposem i ens permet mantenir un bon estat de salut i prevenir malalties.\u00a0<\/span><\/p>\n

Una alimentaci\u00f3 saludable es aquella que \u00e9s satisfat\u00f2ria, suficient, completa, equilibrada i adaptada a cada persona i a l\u2019entorn. Una de les dietes saludables m\u00e9s conegudes \u00e9s la dieta mediterr\u00e0nia, que es basa en el consum d\u2019aliments d\u2019origen vegetal, frescos i m\u00ednimament processats, com ara fruites, hortalisses, llegums, fruits secs, cereals. Tamb\u00e9 es caracteritza per procurar fer \u00e0pats en fam\u00edlia o en companyia, la frugalitat i la moderaci\u00f3 en les quantitats, la utilitzaci\u00f3 d\u2019aliments locals i de temporada i per potenciar les activitats culin\u00e0ries i gastron\u00f2miques (tamb\u00e9 les d\u2019aprofitament, relacionades amb la reducci\u00f3 del malbaratament d\u2019aliments).<\/span><\/p>\n

Menjar sa, \u00e9s menjar segur, per aix\u00f2 \u00e9s fonamental seguir les normes d\u2019higiene durant la preparaci\u00f3 i la conservaci\u00f3 dels aliments que consumim i rentar-nos molt b\u00e9 les mans abans de cada \u00e0pat. Per\u00f2 tamb\u00e9 \u00e9s important fer petits canvis per menjar millor: menjar m\u00e9s fruites i hortalisses, llegums, fruita seca, beure m\u00e9s aigua, menjar aliments integrals\u00a0 i fer una vida social m\u00e9s activa. I menjar menys sal, sucres, begudes ensucrades, carn vermella i aliments ultraprocessats.\u00a0<\/span><\/p>\n

Disposem de tots els elements per comen\u00e7ar la inauguraci\u00f3 del nostre restaurant particular: uns alumnes que ens faran de xefs, les activitats proposades en l\u2019espai de l\u2019escola que seran els plats principals, les activitats que anireu a fer a fora de l\u2019escola, que seran els postres i uns cambrers molt especials que s\u00f3n els i les mestres, que us aniran portant a taula els plats que toquin a cada moment.\u00a0<\/span><\/p>\n

Abans de fer el muntatge d\u2019aquest restaurant tan especial, que donar\u00e0 el tret de sortida a la setmana cultural, nom\u00e9s ens queda felicitar-vos per com ha anat el trimestre, demanar-vos que disfruteu de la setmana cultural, la onzena que fem tots junts, i que gaudiu de totes les activitats que us proposem.\u00a0<\/span><\/p>\n

De ben segur que tots explicareu a casa totes les activitats que farem i que les podreu repassar amb les mares i els pares, avis i \u00e0vies a la p\u00e0gina web.\u00a0<\/span><\/p>\n

Un cop dit tot aix\u00f2 nom\u00e9s ens queda escollir un primer plat, un segon plat i uns postres\u2026 i a menjar!<\/span><\/p>\n

Bona setmana cultural \u00a0<\/span><\/a>(cliqueu sobre l’enlla\u00e7 de la setmana cultural per veure un recull de fotografies del dia d’avui).<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Aquest any a l\u2019escola estem treballant l\u2019alimentaci\u00f3.\u00a0 De ben segur que a tots vosaltres us agrada el menjar que us fa la mare i el pare, els avis i les \u00e0vies, les tietes i els tiets\u2026\u00a0 De ben segur que us agrada visitar un restaurant i degustar els plats que all\u00e0 us ofereixen i provar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-18331","post","type-post","status-publish","format-standard","hentry","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts\/18331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/comments?post=18331"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts\/18331\/revisions"}],"predecessor-version":[{"id":18379,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts\/18331\/revisions\/18379"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/media?parent=18331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/categories?post=18331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/tags?post=18331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}