{"id":14845,"date":"2021-04-07T17:47:44","date_gmt":"2021-04-07T15:47:44","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipflama\/?p=14845"},"modified":"2021-04-07T17:47:44","modified_gmt":"2021-04-07T15:47:44","slug":"lotus-al-bosquet","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipflama\/promocio-2011-6e\/lotus-al-bosquet\/","title":{"rendered":"LOTUS al BOSQUET"},"content":{"rendered":"

Avui ha estat un dia diferent ja que hem anat de bon de mat\u00ed a fer pr\u00e0ctiques de relaxaci\u00f3: hem fet de flamencs per treballar equilibris. Tamb\u00e9 hem fet pir\u00e0mides per treballar la for\u00e7a, taules, planxes i banderes per fer estiraments i per acabar la tortuga. Per tornar a comen\u00e7ar un salt de granota. I aix\u00ed hem anat fent s\u00e8ries per enlla\u00e7ar aquesta roda de relaxaci\u00f3.<\/p>\n

Tamb\u00e9 hem provat moviments contraris per treballar la concentraci\u00f3\/atenci\u00f3 i respiracions per afavorir la tranquil\u00b7litat en el nostre cos.<\/p>\n

Aix\u00ed doncs hem treballat: cos, cap, cor i ment. Per acabar la nostra pr\u00e0ctica ens hem estirat i hem fet una experimentaci\u00f3 de sentits: observant l’olor que sentim amb els ulls tancats hem anat connectant amb el que ens envolta. Hem pogut observar diferents sensacions de com \u00e9s el nostre cos. Hem escoltat sons llunyans i propers totalment concentrats. Sense deixar de pensar amb la nostra respiraci\u00f3 en tot moment.<\/p>\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Avui ha estat un dia diferent ja que hem anat de bon de mat\u00ed a fer pr\u00e0ctiques de relaxaci\u00f3: hem fet de flamencs per treballar equilibris. Tamb\u00e9 hem fet pir\u00e0mides per treballar la for\u00e7a, taules, planxes i banderes per fer estiraments i per acabar la tortuga. Per tornar a comen\u00e7ar un salt de granota. I […]<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-14845","post","type-post","status-publish","format-standard","hentry","category-promocio-2011-6e"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts\/14845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/comments?post=14845"}],"version-history":[{"count":3,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts\/14845\/revisions"}],"predecessor-version":[{"id":14855,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts\/14845\/revisions\/14855"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/media?parent=14845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/categories?post=14845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/tags?post=14845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}