{"id":14659,"date":"2021-03-22T20:28:55","date_gmt":"2021-03-22T19:28:55","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipflama\/?p=14659"},"modified":"2021-03-22T20:28:55","modified_gmt":"2021-03-22T19:28:55","slug":"fem-ioga-2","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipflama\/promocio-2009-6e-curs-2020-21\/fem-ioga-2\/","title":{"rendered":"Fem ioga!"},"content":{"rendered":"<p>Hem comen\u00e7at la Setmana Cultural i una de les activitats que farem al llarg d&#8217;aquests dies \u00e9s una sessi\u00f3 de ioga. \u00c9s una filosofia de vida mil\u00b7len\u00e0ria que no nom\u00e9s contempla el benestar f\u00edsic sin\u00f3 que tamb\u00e9 t\u00e9 en compte la salut psicol\u00f2gica, emocional i espiritual. Va n\u00e9ixer a l&#8217;\u00cdndia fa m\u00e9s de 5.000 anys i s&#8217;ha est\u00e8s arreu del m\u00f3n gr\u00e0cies als beneficis que t\u00e9 sobretot a l&#8217;hora de gaudir de m\u00e9s consci\u00e8ncia corporal i aprendre a viure en el present.<\/p>\n<p>Hem anat fins al bosquet i all\u00e0, durant una hora, hem estat en contacte amb la natura i amb nosaltres mateixos. La sessi\u00f3 ha consistit en fer un viatge on hav\u00edem d&#8217;esdevenir diferents elements naturals com un arbre, un gos, un pont, un guerrer o un ocell. Cadascun d&#8217;aquests elements t\u00e9 una posici\u00f3 (asana) que han anat realitzant amb l&#8217;ajuda del mestre d&#8217;Educaci\u00f3 F\u00edsica.<\/p>\n<p>Ha sigut una activitat molt interessant que ens ha perm\u00e8s connectar amb nosaltres mateixos i mateixes i, alhora, passar una bona estona. <a href=\"https:\/\/drive.google.com\/drive\/u\/3\/folders\/11oWUkOMKgUyAAROwgKaMUusqHNk53t1q\">Aqu\u00ed<\/a> teniu un recull d&#8217;imatges.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hem comen\u00e7at la Setmana Cultural i una de les activitats que farem al llarg d&#8217;aquests dies \u00e9s una sessi\u00f3 de ioga. \u00c9s una filosofia de vida mil\u00b7len\u00e0ria que no nom\u00e9s contempla el benestar f\u00edsic sin\u00f3 que tamb\u00e9 t\u00e9 en compte la salut psicol\u00f2gica, emocional i espiritual. Va n\u00e9ixer a l&#8217;\u00cdndia fa m\u00e9s de 5.000 anys [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-14659","post","type-post","status-publish","format-standard","hentry","category-promocio-2009-6e-curs-2020-21"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts\/14659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/comments?post=14659"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts\/14659\/revisions"}],"predecessor-version":[{"id":14661,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/posts\/14659\/revisions\/14661"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/media?parent=14659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/categories?post=14659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipflama\/wp-json\/wp\/v2\/tags?post=14659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}