{"id":45722,"date":"2026-02-06T15:13:07","date_gmt":"2026-02-06T14:13:07","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/?p=45722"},"modified":"2026-02-06T15:13:07","modified_gmt":"2026-02-06T14:13:07","slug":"escola-les-cartes-emocionals-com-a-eina-de-benestar-emocional-a-lescola","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/portada\/escola-les-cartes-emocionals-com-a-eina-de-benestar-emocional-a-lescola\/","title":{"rendered":"Escola: les cartes emocionals com a eina de benestar emocional a l\u2019escola"},"content":{"rendered":"\n

El benestar emocional \u00e9s una part essencial del desenvolupament integral dels infants. A l\u2019escola, no nom\u00e9s s\u2019aprenen continguts acad\u00e8mics, sin\u00f3 tamb\u00e9 habilitats per comprendre\u2019s a un mateix, relacionar-se amb els altres i gestionar les emocions del dia a dia. Amb aquest objectiu, aquest curs al centre hem incorporat l\u2019\u00fas de cartes emocionals, una eina pedag\u00f2gica senzilla i potent que ajuda l\u2019alumnat a identificar emocions i necessitats.<\/p>\n\n\n\n

Les cartes emocionals s\u00f3n un conjunt de targetes que representen diferents emocions (com ara alegria, tristesa, r\u00e0bia, por o calma) i necessitats (seguretat, descans, escolta, afecte, moviment, entre d\u2019altres). A trav\u00e9s d\u2019imatges i paraules clares, les cartes faciliten que els infants posin nom a qu\u00e8 senten i a qu\u00e8 necessiten en cada moment.<\/p>\n\n\n\n

Moltes vegades, els infants experimenten emocions intenses, per\u00f2 no disposen encara del vocabulari o de les eines per expressar-les. Aix\u00f2 pot derivar en frustraci\u00f3, conflictes o malestar. Les cartes emocionals afavoreixen l’autoconeixement i la consci\u00e8ncia emocional, ajuden a normalitzar totes les emocions, sense jutjar-les i faciliten la comunicaci\u00f3 entre alumnat i docents.<\/p>\n\n\n\n

Les tindrem al nostre abast perqu\u00e8 les puguem utilitzar en diferents moments: com a suport per parlar del que passa dins nostre al llarg del dia, davant d\u2019un conflicte, en espais de tutoria o en l\u2019espai de migdia. L\u2019infant pot triar una o m\u00e9s cartes que representin el seu estat emocional, i aix\u00f2 obre la porta al di\u00e0leg, a l\u2019escolta i a l\u2019acompanyament.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

El benestar emocional \u00e9s una part essencial del desenvolupament integral dels infants. A l\u2019escola, no nom\u00e9s s\u2019aprenen continguts acad\u00e8mics, sin\u00f3 […]<\/p>\n","protected":false},"author":1,"featured_media":45723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1543,61,4],"tags":[],"class_list":["post-45722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benestar-emocional-projectes-centre","category-info-setmanal","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/posts\/45722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/comments?post=45722"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/posts\/45722\/revisions"}],"predecessor-version":[{"id":45724,"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/posts\/45722\/revisions\/45724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/media\/45723"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/media?parent=45722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/categories?post=45722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/tags?post=45722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}