{"id":41676,"date":"2025-01-31T14:32:52","date_gmt":"2025-01-31T13:32:52","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/?p=41676"},"modified":"2025-01-31T16:23:33","modified_gmt":"2025-01-31T15:23:33","slug":"afa-classe-gratuita-de-ioga-clase-gratuita-de-yoga","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/afa\/afa-classe-gratuita-de-ioga-clase-gratuita-de-yoga\/","title":{"rendered":"AFA: Classe gratu\u00efta de ioga \/clase gratuita de yoga"},"content":{"rendered":"\n<p>El 13 de febrer a les 17.45 hi haur\u00e0 una classe gratu\u00efta de ioga per a totes les fam\u00edlies associades a l\u2019AFA.<\/p>\n\n\n\n<p>Inscriviu-vos aqu\u00ed: <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdWpwTJUjczO2LTSpvvbGA4Rrfq-FSuekJhBenbrQ1jLSYqvA\/viewform\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/forms.gle\/D5gYXa3RMp6eNXz6A<\/a><\/p>\n\n\n\n<p>Les places s\u00f3n limitades!<\/p>\n\n\n\n<p>Ioga en fam\u00edlia \u00e9s una de les activitats extraescolars de la nostra escola impartida per Katia Yoga.<\/p>\n\n\n\n<p>Si esteu interessades podeu fer la inscripci\u00f3 a trav\u00e9s d&#8217;AFAGEST o enviant un correu a afa@afafarigoladelclot.cat<\/p>\n\n\n\n<p>Les inscripcions estan obertes des d\u2019I3 fins a 6\u00e8. S\u00f3n per un adult m\u00e9s un infant o dos, depenent de l&#8217;edat del segon infant, pagant la part proporcional.<\/p>\n\n\n\n<p>En les classes, aprendrem a controlar la respiraci\u00f3 per relaxar la ment i desenvolupar el poder de la concentraci\u00f3, aix\u00f2 ajuda a superar amb m\u00e9s for\u00e7a els desafiaments de la vida.<\/p>\n\n\n\n<p>Estar concentrat significa viure el present i no desaprofitar energia, alhora, permet aclarir la ment i perseguir els objectius m\u00e9s eficientment.<\/p>\n\n\n\n<p>En aquestes classes barregem la pr\u00e0ctica de ioga amb altres activitats com a part l\u00fadica, d&#8217;aquesta manera als infants els \u00e9s molt m\u00e9s f\u00e0cil seguir la classe. Per aix\u00f2 es treballen diverses eines com contes o cartes que ensenyen postures a imitar. A trav\u00e9s del joc i la creativitat es connecten amb el cos i en descobreixen les possibilitats i els l\u00edmits.<\/p>\n\n\n\n<p>Estructura d\u2019una classe per a totes les edats:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obrir amb Mantra<\/li>\n\n\n\n<li>Compartir<\/li>\n\n\n\n<li>Escalfament<\/li>\n\n\n\n<li>Treball amb \u00e0ssana (postura) a trav\u00e9s del Joc<\/li>\n\n\n\n<li>Treball amb\/sense \u00e0ssana (postura) a trav\u00e9s d&#8217;un conte<\/li>\n\n\n\n<li>Relaxaci\u00f3<\/li>\n\n\n\n<li>Joc de concentraci\u00f3<\/li>\n\n\n\n<li>Joc d&#8217;imaginaci\u00f3, sentits, emocions, etc<\/li>\n\n\n\n<li>Compartir<\/li>\n\n\n\n<li>Tancament<\/li>\n<\/ul>\n\n\n\n<p>La durada d&#8217;una classe \u00e9s de 50 min.<\/p>\n\n\n\n<p>Podeu trobar m\u00e9s informaci\u00f3 sobre la nostra professora a: <a href=\"https:\/\/katiayogabarcelona.com\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/katiayogabarcelona.com\/<\/a><\/p>\n\n\n\n<p>El preu s\u00f3n 39 \u20ac per mes i per adult m\u00e9s l\u2019infant (I3-6t)<\/p>\n\n\n\n<p>Dijous, des de les 17.45 h fins a les 18.45 h.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a1cfe3fb9f72&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image aligncenter is-resized wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" data-wp-on-async--load=\"callbacks.setButtonStyles\" data-wp-on-async-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-content\/uploads\/usu983\/2025\/01\/ioga-AFA.jpeg\" alt=\"\" class=\"wp-image-41670\" style=\"width:450px\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Amplia la 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