{"id":41064,"date":"2024-12-13T14:43:40","date_gmt":"2024-12-13T13:43:40","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/?p=41064"},"modified":"2024-12-13T14:43:41","modified_gmt":"2024-12-13T13:43:41","slug":"6e-alimentacio-saludable","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/portada\/6e-alimentacio-saludable\/","title":{"rendered":"6\u00e8: alimentaci\u00f3 saludable"},"content":{"rendered":"\n<p>Fa uns dies ens va visitar la Ver\u00f2nica, mare de l\u2019escola, per fer-nos una xerrada relacionada amb el contingut de coneixement del medi que estem treballant: l\u2019alimentaci\u00f3. Aquest tema t\u00e9 quatre l\u00ednies de treball: valor nutricional dels aliments, alimentaci\u00f3 sostenible, dieta equilibrada i saludable i aparell digestiu i excretor. La xerrada abordava el segon aspecte, dieta equilibrada i saludable.<\/p>\n\n\n\n<p>La Ver\u00f2nica ens va oferir un enfocament molt interessant, ja que ho va plantejar des d\u2019una perspectiva hist\u00f2rica i fisiol\u00f2gica de l&#8217;\u00e9sser hum\u00e0. Ens va explicar que l\u2019alimentaci\u00f3 dels primers hom\u00ednids (Australopithecus i Homo habilis) consistia en els fruits i verdures que recol\u00b7lectaven i en els animals que ca\u00e7aven i pescaven. Per tant, el nostre metabolisme, des de fa milions d\u2019anys, est\u00e0 acostumat a aquest tipus d\u2019aliments, i no a molts dels actuals que estan elaborats amb olis i greixos saturats i trans o amb molt de sucre afegit.<\/p>\n\n\n\n<p>En resum, aquesta visita ens va aportar una altra perspectiva, que ben cert ens servir\u00e0 per sensibilitzar-nos de la import\u00e0ncia de tenir una alimentaci\u00f3 saludable per a un bon funcionament del nostre cos.<\/p>\n\n\n\n<p>Gr\u00e0cies Ver\u00f2nica!<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69ec35c168c98&quot;}\" data-wp-interactive=\"core\/image\" class=\"wp-block-image aligncenter is-resized wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on-async--click=\"actions.showLightbox\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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