{"id":40469,"date":"2024-10-31T12:15:00","date_gmt":"2024-10-31T11:15:00","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/?p=40469"},"modified":"2024-11-06T23:35:04","modified_gmt":"2024-11-06T22:35:04","slug":"1r-i-2n-fem-ioga","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/portada\/1r-i-2n-fem-ioga\/","title":{"rendered":"1r i 2n: fem ioga"},"content":{"rendered":"\n

L\u2019alumnat de 1r i 2n, durant les classes d\u2019educaci\u00f3 f\u00edsica, ha iniciat aquest mes d\u2019octubre la programaci\u00f3 de ioga.<\/p>\n\n\n\n

El ioga ajuda a la disminuci\u00f3 de l\u2019estr\u00e8s, a la reducci\u00f3 del dolor muscular, a tenir un millor control de la respiraci\u00f3, a l\u2019increment de la flexibilitat i al desenvolupament de la consci\u00e8ncia corporal.<\/p>\n\n\n\n

A l\u2019inici de cada sessi\u00f3 d\u2019EF, despr\u00e9s d\u2019uns exercicis de respiraci\u00f3, es realitza una \u00e0ssana o postura de ioga com a exercici de relaxaci\u00f3.<\/p>\n\n\n\n

Cada mes de l\u2019any farem una nova \u00e0ssana, que s\u2019afegir\u00e0 a les dels mesos anteriors, fins a completar un total de set \u00e0ssanes per curs.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

L\u2019alumnat de 1r i 2n, durant les classes d\u2019educaci\u00f3 f\u00edsica, ha iniciat aquest mes d\u2019octubre la programaci\u00f3 de ioga. El […]<\/p>\n","protected":false},"author":1,"featured_media":40461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,11,61,4],"tags":[],"class_list":["post-40469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-2n","category-info-setmanal","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/posts\/40469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/comments?post=40469"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/posts\/40469\/revisions"}],"predecessor-version":[{"id":40524,"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/posts\/40469\/revisions\/40524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/media\/40461"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/media?parent=40469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/categories?post=40469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipfarigolaclot\/wp-json\/wp\/v2\/tags?post=40469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}