{"id":1614,"date":"2019-05-31T16:22:38","date_gmt":"2019-05-31T14:22:38","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipestacio\/?p=1614"},"modified":"2019-05-31T16:23:14","modified_gmt":"2019-05-31T14:23:14","slug":"en-marc-pinsach-rubirola-visita-lescola","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipestacio\/general\/en-marc-pinsach-rubirola-visita-lescola\/","title":{"rendered":"En Marc Pinsach Rubirola visita l&#8217;escola"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/agora.xtec.cat\/ceipestacio\/wp-content\/uploads\/usu1918\/2019\/05\/8art.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1615\" src=\"https:\/\/agora.xtec.cat\/ceipestacio\/wp-content\/uploads\/usu1918\/2019\/05\/8art.jpeg\" alt=\"\" width=\"625\" height=\"944\" srcset=\"https:\/\/agora.xtec.cat\/ceipestacio\/wp-content\/uploads\/usu1918\/2019\/05\/8art.jpeg 625w, https:\/\/agora.xtec.cat\/ceipestacio\/wp-content\/uploads\/usu1918\/2019\/05\/8art-199x300.jpeg 199w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n<p>En Marc Pinsach Rubirola \u00e9s corredor de muntanya i esquiador. Va venir a l\u2019escola a presentar-se als nens i nenes del Cicle Superior. Vam anar tots junts al laboratori a l\u2019escoltar-lo. Ens va passar fotos d\u2019ell fent esport des de petit: atletisme, hoquei, esqu\u00ed i bicicleta. Ens va explicar que havia estudiat per ser professor d\u2019educaci\u00f3 f\u00edsica o entrenador a la universitat de Font Romeu. Ens va ensenyar i explicar com ho feia per no relliscar pujant muntanyes amb els esqu\u00eds, posant pells de foca artificial a sota les soles. Per baixar les treu i fixa les botes\u00a0 perqu\u00e8 no es moguin. Tamb\u00e9 ens va explicar quants kil\u00f2metres fa a les curses i el temps que tarda. La cursa m\u00e9s llarga que ha fet \u00e9s de 53 km i hi va estar 5 hores i 21 minuts. Ha viatjat a diferents llocs del m\u00f3n com a la Xina, per\u00f2 ell recomana que primer coneguem les muntanyes de m\u00e9s a prop i m\u00e9s tard, anar a llocs llunyans. Tamb\u00e9 ens va dir que no ens amo\u00efn\u00e9ssim si els nostres amics o rivals corren m\u00e9s que nosaltres, perqu\u00e8 tamb\u00e9 podem aprendre d\u2019ells i de la seva t\u00e8cnica. Per a ell, l\u2019exemple \u00e9s el seu amic Kilian Jornet.<\/p>\n<p>Vam fer moltes preguntes que ens va contestar i ens va explicar moltes hist\u00f2ries sobre la seva carrera, que ens va agradar molt, i que ens pot ajudar. Com per exemple, passar la prova d\u2019esfor\u00e7 per saber si el cos est\u00e0 sa per fer les activitats f\u00edsiques dures. Alguna vegada ha hagut d\u2019abandonar una cursa per culpa de la baixada de sucre. Ens va insistir molt que lo important \u00e9s no deixar els estudis perqu\u00e8 quan es retiren de l\u2019esport de competici\u00f3 han de treballar.<\/p>\n<p>Quan vam acabar de tot, li vam regalar xocolata i ens va firmar una foto seva. Va ser molt interessant i segur que\u00a0 hem apr\u00e8s moltes coses sobre l\u2019esport que ens va explicar en Marc.<\/p>\n<p>VEURE LES FOTOS\u00a0<a href=\"https:\/\/drive.google.com\/drive\/folders\/1oAtqQ6YGxuMl8bRZnvltolSIbW1CpOem?usp=sharing\">https:\/\/drive.google.com\/drive\/folders\/1oAtqQ6YGxuMl8bRZnvltolSIbW1CpOem?usp=sharing<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En Marc Pinsach Rubirola \u00e9s corredor de muntanya i esquiador. Va venir a l\u2019escola a presentar-se als nens i nenes [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,1,4],"tags":[],"class_list":["post-1614","post","type-post","status-publish","format-standard","hentry","category-5e","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipestacio\/wp-json\/wp\/v2\/posts\/1614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipestacio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipestacio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipestacio\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipestacio\/wp-json\/wp\/v2\/comments?post=1614"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipestacio\/wp-json\/wp\/v2\/posts\/1614\/revisions"}],"predecessor-version":[{"id":1616,"href":"https:\/\/agora.xtec.cat\/ceipestacio\/wp-json\/wp\/v2\/posts\/1614\/revisions\/1616"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipestacio\/wp-json\/wp\/v2\/media?parent=1614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipestacio\/wp-json\/wp\/v2\/categories?post=1614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipestacio\/wp-json\/wp\/v2\/tags?post=1614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}