{"id":1987,"date":"2018-11-30T16:17:34","date_gmt":"2018-11-30T15:17:34","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipelssetfocs\/?p=1987"},"modified":"2018-12-17T15:32:33","modified_gmt":"2018-12-17T14:32:33","slug":"esmorzar-saludable","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/","title":{"rendered":"ESMORZAR SALUDABLE"},"content":{"rendered":"<p>Avui la Isabel, nutricionista-dietista\u00a0 i mare de dos nens de l&#8217;escola,\u00a0 ens ha explicat com fer un bon esmorzar: saludable,\u00a0 nutritiu i atractiu a la vista. I aconseguir aix\u00ed,\u00a0 molta energia per passar el mat\u00ed.<\/p>\n<p>Primer ens ha explicat la pir\u00e0mide de l&#8217;alimentaci\u00f3 i hem apr\u00e8s quins s\u00f3n els aliments que podem menjar a diari i quins de tant en tant. Tamb\u00e9 ens ha dit que \u00e9s molt important com presentem els plats ja que la vista \u00e9s una part important a l\u2019hora de menjar.<\/p>\n<p>Per\u00f2 no tot ha estat explicaci\u00f3, ens ha portat aliments saludables per preparar-nos uns bons esmorzars: fruita, iogurt natural, llet, cereals sense sucre, pa integral, llavors&#8230; I, a treballar: <a href=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/10-esmorzars.pdf\">10 esmorzars<\/a>\u00a0diferents i tots ben bonics i bons.<\/p>\n<p>Vosaltres mateixos ho podreu comprovar!<\/p>\n<p>Moltes gr\u00e0cies Isabel, ens ho hem passat molt b\u00e9!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/web.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2013\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/web-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/web-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/web-200x150.jpg 200w, https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/web.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-1987 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8596\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8596-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1991\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1991'>\n\t\t\t\tingredients\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8599\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8599-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1992\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1992'>\n\t\t\t\tens explica\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8602\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8602-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1993\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1993'>\n\t\t\t\tpreparem\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8603\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8603-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1994\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1994'>\n\t\t\t\tpreparem\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8604\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8604-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1995\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1995'>\n\t\t\t\tpreparem\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8605\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8605-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1996\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1996'>\n\t\t\t\tpreparem\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8607\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8607-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1997\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1997'>\n\t\t\t\tpreparem\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8608\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8608-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1998\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1998'>\n\t\t\t\tesmorzar fet\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8609\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8609-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1999\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-1999'>\n\t\t\t\tesmorzar fet\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8611\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8611-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2000\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2000'>\n\t\t\t\tesmorzar fet\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8612\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8612-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2001\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2001'>\n\t\t\t\tesmorzar fet\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8617\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8617-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2006\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2006'>\n\t\t\t\tesmorzar fet\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8616\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8616-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2005\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2005'>\n\t\t\t\tesmorzar fet\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8615\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8615-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2004\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2004'>\n\t\t\t\tesmorzar fet\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8614\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8614-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2003\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2003'>\n\t\t\t\tesmorzar fet\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8613\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8613-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2002\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2002'>\n\t\t\t\tesmorzar fet\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8618\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8618-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2007\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2007'>\n\t\t\t\tesmorzar fet\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8620\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8620-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2008\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2008'>\n\t\t\t\tesmorzar fet\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8623\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8623-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2009\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-2009'>\n\t\t\t\tesmorzar fet\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/attachment\/img_8629\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-content\/uploads\/usu1477\/2018\/11\/IMG_8629-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui la Isabel, nutricionista-dietista\u00a0 i mare de dos nens de l&#8217;escola,\u00a0 ens ha explicat com fer un bon esmorzar: saludable,\u00a0 nutritiu i atractiu a la vista. I aconseguir aix\u00ed,\u00a0 molta energia per passar el mat\u00ed.<br \/>\nPrimer ens ha explicat la pir\u00e0mide de l&#8217;alimentaci\u00f3 i hem apr\u00e8s&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipelssetfocs\/general\/esmorzar-saludable\/\" title=\"Read ESMORZAR SALUDABLE\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[1,4,66],"tags":[87],"class_list":["post-1987","post","type-post","status-publish","format-standard","hentry","category-general","category-portada","category-tallers","tag-tallers"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-json\/wp\/v2\/posts\/1987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-json\/wp\/v2\/comments?post=1987"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-json\/wp\/v2\/posts\/1987\/revisions"}],"predecessor-version":[{"id":2036,"href":"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-json\/wp\/v2\/posts\/1987\/revisions\/2036"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-json\/wp\/v2\/media?parent=1987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-json\/wp\/v2\/categories?post=1987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelssetfocs\/wp-json\/wp\/v2\/tags?post=1987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}