A l\u2019escola El Solell, dins del marc del nostre projecte Solell Saludable, vetllem pel benestar integral dels infants. L\u2019alimentaci\u00f3 equilibrada, l\u2019activitat f\u00edsica i la gesti\u00f3 emocional s\u00f3n pilars fonamentals del nostre dia a dia. Per\u00f2 hi ha un element sovint oblidat i igualment essencial: el descans i la qualitat del son.<\/p>\n\n\n\n
\ud83e\udde0 “Dormir b\u00e9 ajuda a aprendre millor”<\/p>\n\n\n\n
Diversos estudis cient\u00edfics han demostrat que la son t\u00e9 un impacte directe en el rendiment acad\u00e8mic i el desenvolupament cognitiu. Quan els infants dormen les hores recomanades (entre 9 i 12 hores en edat escolar), el seu cervell pot consolidar la informaci\u00f3 apresa durant el dia, millorar l\u2019atenci\u00f3, la mem\u00f2ria i la capacitat de resoldre problemes.<\/p>\n\n\n\n
Un estudi recent publicat a Cell Reports mostra que fins i tot 15 minuts addicionals de son per nit poden millorar significativament el desenvolupament cerebral i el rendiment escolar dels infants.<\/p>\n\n\n\n
\ud83e\uddd2 Un descans de qualitat per cr\u00e9ixer sans i equilibrats<\/p>\n\n\n\n
El descans adequat no nom\u00e9s afavoreix l\u2019aprenentatge, sin\u00f3 que tamb\u00e9 repercuteix en la salut emocional i f\u00edsica: menys irritabilitat, m\u00e9s capacitat per gestionar emocions i millor resposta immunit\u00e0ria. Infants descansats s\u00f3n infants m\u00e9s feli\u00e7os, actius i predisposats a participar a l\u2019aula i al joc.<\/p>\n\n\n\n
\u23f0 A l\u2019escola, tamb\u00e9 fomentem el descans<\/p>\n\n\n\n
Des del projecte Solell Saludable, us animem, a les fam\u00edlies, a establir rutines de son regulars, evitant pantalles abans d\u2019anar a dormir i afavorint activitats tranquil\u00b7les com la lectura. A m\u00e9s, durant el dia a l\u2019escola, respectem els temps de calma i pausa activa per ajudar l\u2019alumnat a autoregular-se i mantenir un bon equilibri d\u2019energia i concentraci\u00f3.<\/p>\n\n\n\n
\ud83c\udfe1 Qu\u00e8 podeu fer a casa?<\/p>\n\n\n\n
Des de casa, us animem a:<\/p>\n\n\n\n
Mantenir hores fixes per anar a dormir i despertar-se, tamb\u00e9 el cap de setmana.<\/p>\n\n\n\n
Crear un ambient de descans tranquil, sense pantalles a l\u2019habitaci\u00f3.<\/p>\n\n\n\n
Incorporar rutines relaxants abans d\u2019anar a dormir: contes, m\u00fasica suau, converses tranquil\u00b7les.<\/p>\n\n\n\n
Evitar sopars molt pesats o begudes amb sucre o cafe\u00efna.<\/p>\n\n\n\n
\ud83c\udf1f Dormir b\u00e9 tamb\u00e9 \u00e9s educar<\/p>\n\n\n\n
Al Solell entenem que educar \u00e9s acompanyar els infants en totes les dimensions del seu desenvolupament. Dormir b\u00e9 \u00e9s tan important com aprendre a llegir o conviure. Per aix\u00f2, seguirem promovent h\u00e0bits saludables, en col\u00b7laboraci\u00f3 amb les fam\u00edlies, per ajudar els nostres nens i nenes a cr\u00e9ixer plenament.<\/p>\n\n\n\n
Bona nit! \ud83d\ude34\ud83d\ude34<\/p>\n","protected":false},"excerpt":{"rendered":"
A l\u2019escola El Solell, dins del marc del nostre projecte Solell Saludable, vetllem pel benestar integral dels infants. L\u2019alimentaci\u00f3 equilibrada, […]<\/p>\n","protected":false},"author":1,"featured_media":7303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,212],"tags":[],"class_list":["post-7302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada","category-solell-saludable"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/posts\/7302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/comments?post=7302"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/posts\/7302\/revisions"}],"predecessor-version":[{"id":7304,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/posts\/7302\/revisions\/7304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/media\/7303"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/media?parent=7302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/categories?post=7302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/tags?post=7302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}