{"id":7178,"date":"2025-05-05T12:32:49","date_gmt":"2025-05-05T10:32:49","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipelsolell\/?p=7178"},"modified":"2025-05-05T12:32:50","modified_gmt":"2025-05-05T10:32:50","slug":"%f0%9f%92%a7-laigua-la-millor-aliada-amb-la-calor-a-lescola-el-solell","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipelsolell\/portada\/%f0%9f%92%a7-laigua-la-millor-aliada-amb-la-calor-a-lescola-el-solell\/","title":{"rendered":"\ud83d\udca7 L\u2019aigua, la millor aliada amb la calor a l\u2019Escola El Solell"},"content":{"rendered":"\n

Amb l\u2019arribada de la calor, a l\u2019Escola El Solell ens preparem per garantir el benestar dels nostres infants. L\u2019estiu \u00e9s una \u00e8poca plena d\u2019activitats a l\u2019aire lliure, moviment i diversi\u00f3\u2026 per\u00f2 tamb\u00e9 cal estar alerta i cuidar la hidrataci\u00f3 dels nens i nenes, un aspecte clau per mantenir la salut i l\u2019energia.<\/p>\n\n\n\n

Els infants tenen una capacitat limitada per regular la temperatura corporal, fet que els fa m\u00e9s vulnerables a la calor. A m\u00e9s, sovint no s\u00f3n conscients de la sensaci\u00f3 de set fins que ja tenen cert d\u00e8ficit d\u2019aigua al cos.<\/p>\n\n\n\n

Segons recomanen l\u2019Hospital Sant Joan de D\u00e9u i la Fundaci\u00f3 Catalana de l\u2019Esplai, \u00e9s important que els infants beguin aigua de manera regular, especialment durant l\u2019activitat f\u00edsica i els moments de joc intens. El cos d\u2019un infant pot perdre fins al 5% del seu pes corporal en aigua, cosa que pot provocar s\u00edmptomes com marejos, fatiga o mal de cap.<\/p>\n\n\n\n

Qu\u00e8 fem al Solell per garantir una bona hidrataci\u00f3?<\/p>\n\n\n\n

A la nostra escola, adoptem diferents mesures per fomentar un consum d\u2019aigua saludable i constant:<\/p>\n\n\n\n

\u2705 Aigua sempre accessible: Les fonts del pati i els espais interiors estan disponibles durant tot el dia.<\/p>\n\n\n\n

\u2705 Ampolles reutilitzables: Animem tot l\u2019alumnat a portar la seva pr\u00f2pia ampolla d\u2019aigua i a omplir-la sempre que ho necessitin. Siguem sostenibles amb les cantimplores.<\/p>\n\n\n\n

\u2705 H\u00e0bits saludables: Fem recordatoris habituals als infants perqu\u00e8 beguin aigua, especialment abans i despr\u00e9s de l\u2019activitat f\u00edsica.<\/p>\n\n\n\n

\u2705 Alimentaci\u00f3 hidratant: Als esmorzars i dinars donem import\u00e0ncia a aliments amb alt contingut en aigua, com la fruita fresca.<\/p>\n\n\n\n

\u2705 Educaci\u00f3 per la salut: Parlem a l\u2019aula sobre la import\u00e0ncia de beure aigua i cuidar-nos, especialment en dies calorosos.<\/p>\n\n\n\n

Aquest tercer trimestre volem seguir fomentant una escola saludable, i l\u2019aigua en ser\u00e0 una gran aliada durant els darrers dies de curs. Beure aigua sovint no nom\u00e9s ens refresca, sin\u00f3 que ens ajuda a estar atents\/es, actius\/ves i contents\/es!<\/p>\n\n\n\n

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Amb l\u2019arribada de la calor, a l\u2019Escola El Solell ens preparem per garantir el benestar dels nostres infants. L\u2019estiu \u00e9s […]<\/p>\n","protected":false},"author":1,"featured_media":7181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[152,39,4,212],"tags":[],"class_list":["post-7178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educaciofisica","category-escola","category-portada","category-solell-saludable"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/posts\/7178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/comments?post=7178"}],"version-history":[{"count":1,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/posts\/7178\/revisions"}],"predecessor-version":[{"id":7182,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/posts\/7178\/revisions\/7182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/media\/7181"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/media?parent=7178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/categories?post=7178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/tags?post=7178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}