{"id":7091,"date":"2025-04-09T15:00:47","date_gmt":"2025-04-09T13:00:47","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipelsolell\/?p=7091"},"modified":"2025-04-09T15:00:47","modified_gmt":"2025-04-09T13:00:47","slug":"a-lescola-ens-activem-pauses-actives-per-aprendre-i-estar-millor","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipelsolell\/general\/a-lescola-ens-activem-pauses-actives-per-aprendre-i-estar-millor\/","title":{"rendered":"A l\u2019escola, ens activem! Pauses actives per aprendre i estar millor."},"content":{"rendered":"\n

Aquestes darreres setmanes, a l\u2019escola hem posat \u00e8mfasi en la import\u00e0ncia de mantenir-nos actius durant el dia, coincidint amb la celebraci\u00f3 del Dia Mundial de l\u2019Activitat F\u00edsica<\/strong>, que es commemora cada 6 d\u2019abril. Una de les accions que estem potenciant s\u00f3n les pauses actives: petits moments de moviment incorporats dins l\u2019horari lectiu per trencar amb la inactivitat i millorar la concentraci\u00f3, la motivaci\u00f3 i el benestar del nostre alumnat.<\/p>\n\n\n\n

Les pauses actives poden ser balls, jocs curts, estiraments, respiracions conscients o din\u00e0miques de coordinaci\u00f3. S\u00f3n activitats breus, per\u00f2 molt potents, que aporten energia i ajuden els infants a reconnectar amb el seu cos i la seva ment. A m\u00e9s, fomenten una actitud positiva davant l\u2019aprenentatge i contribueixen a crear un ambient d\u2019aula m\u00e9s saludable i alegre.<\/p>\n\n\n\n

\n

\ud83c\udfa4 \u201cQuan fem una pausa activa, despr\u00e9s em sento m\u00e9s despert i em concentro millor.\u201d<\/p>\n\n\n\n

<\/p>\nJordi, alumne de 4t<\/cite><\/blockquote>\n\n\n\n

Aquestes accions s\u2019emmarquen dins del nostre projecte Solell Saludable mostrant el nostre comprom\u00eds amb els h\u00e0bits saludables, i les anem integrant de forma natural en el dia a dia de totes les etapes educatives. No nom\u00e9s treballem per oferir una educaci\u00f3 de qualitat, sin\u00f3 tamb\u00e9 per formar persones actives, sanes i felices.<\/p>\n\n\n\n

\ud83d\udcf8 Mira com ens movem a l\u2019aula!<\/p>\n\n\n\n

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Us animem a continuar promovent el moviment tamb\u00e9 fora de l\u2019escola. Qualsevol moment \u00e9s bo per fer una pausa activa en fam\u00edlia!<\/p>\n\n\n\n

SolellSaludable#diamundialdelactivitatf\u00edsica#benestaralescola<\/h5>\n","protected":false},"excerpt":{"rendered":"

Aquestes darreres setmanes, a l\u2019escola hem posat \u00e8mfasi en la import\u00e0ncia de mantenir-nos actius durant el dia, coincidint amb la […]<\/p>\n","protected":false},"author":1,"featured_media":7097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[165,152,1,4,212],"tags":[],"class_list":["post-7091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4t","category-educaciofisica","category-general","category-portada","category-solell-saludable"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/posts\/7091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/comments?post=7091"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/posts\/7091\/revisions"}],"predecessor-version":[{"id":7098,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/posts\/7091\/revisions\/7098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/media\/7097"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/media?parent=7091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/categories?post=7091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-json\/wp\/v2\/tags?post=7091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}