{"id":7067,"date":"2025-04-06T13:49:51","date_gmt":"2025-04-06T11:49:51","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipelsolell\/?p=7067"},"modified":"2025-04-07T11:53:54","modified_gmt":"2025-04-07T09:53:54","slug":"6-dabril-dia-internacional-de-lactivitat-fisica-mou-te-per-viure-millor","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipelsolell\/portada\/6-dabril-dia-internacional-de-lactivitat-fisica-mou-te-per-viure-millor\/","title":{"rendered":"6 d\u2019Abril: Dia Internacional de l\u2019Activitat F\u00edsica \u2014 Mou-te per viure millor!"},"content":{"rendered":"\n<p>Avui, 6 d\u2019abril, celebrem el <strong>Dia Mundial de l\u2019Activitat F\u00edsica<\/strong>, una data per recordar-nos com n\u2019\u00e9s d\u2019important moure\u2019ns per cuidar el nostre cos i la nostra ment. A l\u2019escola creiem fermament que fomentar h\u00e0bits saludables des de petits \u00e9s clau per cr\u00e9ixer sans, feli\u00e7os i amb energia.<\/p>\n\n\n\n<p>L\u2019activitat f\u00edsica regular no nom\u00e9s ens ajuda a mantenir-nos en forma, sin\u00f3 que tamb\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Millora el rendiment acad\u00e8mic.<\/li>\n\n\n\n<li>Redueix l\u2019estr\u00e8s i l\u2019ansietat.<\/li>\n\n\n\n<li>Enforteix els m\u00fasculs i els ossos.<\/li>\n\n\n\n<li>Afavoreix un bon descans.<\/li>\n\n\n\n<li>Fomenta valors com l\u2019esfor\u00e7, la const\u00e0ncia i el treball en equip.<\/li>\n<\/ul>\n\n\n\n<p>Per aix\u00f2, com a centre educatiu, treballem dia a dia per incorporar el moviment a les nostres rutines: jocs al pati, activitats d\u2019aula actives, sortides a la natura, tallers de psicomotricitat i molt m\u00e9s. Per\u00f2 tamb\u00e9 volem animar les fam\u00edlies a fer el mateix a casa i a moure\u2019s amb els infants!<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:45% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"725\" height=\"1024\" src=\"https:\/\/agora.xtec.cat\/ceipelsolell\/wp-content\/uploads\/usu1368\/2025\/04\/temps-moure-s-10-trucs-ajudaran-fer-ho-2025_page-0001-725x1024.jpg\" alt=\"\" class=\"wp-image-7068 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size\">\ud83d\udca1 Per ajudar-vos, us compartim un <strong>tr\u00edptic amb 10 trucs senzills per incorporar l\u2019activitat f\u00edsica al vostre dia a dia<\/strong>. El trobareu adjunt i tamb\u00e9 penjat a les portes de l\u2019escola.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Recordem que <strong>CADA PAS COMPTA<\/strong>: pujar escales, fer una passejada despr\u00e9s de sopar, ballar a casa&#8230; Qualsevol excusa \u00e9s bona per moure\u2019s!<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Avui, 6 d\u2019abril, celebrem el Dia Mundial de l\u2019Activitat F\u00edsica, una data per recordar-nos com n\u2019\u00e9s d\u2019important moure\u2019ns per cuidar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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