{"id":7997,"date":"2025-02-11T08:06:20","date_gmt":"2025-02-11T07:06:20","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipelsitjar\/?p=7997"},"modified":"2025-02-11T15:09:49","modified_gmt":"2025-02-11T14:09:49","slug":"exposicion-oral_4o","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipelsitjar\/ciclemitja\/exposicion-oral_4o\/","title":{"rendered":"EXPOSICI\u00d3N ORAL_4\u00ba"},"content":{"rendered":"<p>Mis queridos alumnos, es completamente normal sentirse nervioso antes de una exposici\u00f3n oral, especialmente si es frente a un grupo de personas y m\u00e1s a\u00fan si os est\u00e1n gravando. Aqu\u00ed ten\u00e9is algunos consejos para manejar esos nervios y mejor la presentaci\u00f3n:<\/p>\n<h3 data-start=\"211\" data-end=\"233\">1. <strong data-start=\"218\" data-end=\"233\">Preparaci\u00f3n<\/strong><\/h3>\n<ul data-start=\"237\" data-end=\"572\">\n<li data-start=\"237\" data-end=\"387\"><strong data-start=\"239\" data-end=\"263\">Conoce bien tu tema:<\/strong> Mientras m\u00e1s sepas sobre lo que vas a hablar, m\u00e1s confianza tendr\u00e1s. Investiga, organiza tus ideas y crea un esquema claro.<\/li>\n<li data-start=\"391\" data-end=\"572\"><strong data-start=\"393\" data-end=\"406\">Practica:<\/strong> Ensayar varias veces en voz alta te ayudar\u00e1 a sentirte m\u00e1s c\u00f3modo con el contenido. Si es posible, hazlo frente a un amigo o familiar.<\/li>\n<\/ul>\n<h3 data-start=\"574\" data-end=\"606\">2. <strong data-start=\"581\" data-end=\"606\">Respira profundamente<\/strong><\/h3>\n<ul data-start=\"610\" data-end=\"827\">\n<li data-start=\"610\" data-end=\"827\"><strong data-start=\"612\" data-end=\"640\">Controla tu respiraci\u00f3n:<\/strong> Los nervios pueden hacer que tu respiraci\u00f3n sea m\u00e1s superficial y acelerada. Respira profundamente, inhalando por la nariz y exhalando lentamente por la boca.<\/li>\n<\/ul>\n<h3 data-start=\"829\" data-end=\"857\">3. <strong data-start=\"836\" data-end=\"857\">Lenguaje corporal<\/strong><\/h3>\n<ul data-start=\"861\" data-end=\"1176\">\n<li data-start=\"861\" data-end=\"1030\"><strong data-start=\"863\" data-end=\"894\">Postura abierta y relajada:<\/strong> Mant\u00e9n los hombros relajados, y evita cruzar los brazos. Esto no solo proyecta confianza, sino que tambi\u00e9n te hace sentir m\u00e1s relajado.<\/li>\n<li data-start=\"1034\" data-end=\"1176\"><strong data-start=\"1036\" data-end=\"1056\">Contacto visual:<\/strong> Intenta mirar a los ojos de algunas personas en el p\u00fablico. Esto te ayudar\u00e1 a conectar y te har\u00e1 sentir m\u00e1s en control.<\/li>\n<\/ul>\n<h3 data-start=\"1178\" data-end=\"1203\">4. <strong data-start=\"1185\" data-end=\"1203\">Habla despacio<\/strong><\/h3>\n<ul data-start=\"1207\" data-end=\"1394\">\n<li data-start=\"1207\" data-end=\"1394\"><strong data-start=\"1209\" data-end=\"1238\">No apresures el discurso:<\/strong> Cuando estamos nerviosos, tendemos a hablar m\u00e1s r\u00e1pido. Haz una pausa entre las ideas para respirar y dar tiempo a tu audiencia para procesar lo que dices.<\/li>\n<\/ul>\n<h3 data-start=\"1396\" data-end=\"1425\">5.\u00a0<strong data-start=\"1618\" data-end=\"1658\">Recuerda que todos est\u00e1n aprendiendo<\/strong><\/h3>\n<ul data-start=\"1662\" data-end=\"1850\">\n<li data-start=\"1662\" data-end=\"1850\"><strong data-start=\"1664\" data-end=\"1694\">No eres el \u00fanico nervioso:<\/strong> Los dem\u00e1s tambi\u00e9n pueden sentirse nerviosos, as\u00ed que no te preocupes si cometes alg\u00fan error.<\/li>\n<\/ul>\n<p data-start=\"2026\" data-end=\"2216\" data-is-last-node=\"\">El nerviosismo es una respuesta natural, pero con pr\u00e1ctica y estas estrategias, puedes convertirlo en una energ\u00eda positiva que te ayude a dar \u00a1una gran presentaci\u00f3n!<\/p>\n<p><strong>Dicho esto, vamos a ver vuestras presentaciones:<\/strong><\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceipelsitjar\/wp-content\/uploads\/usu1354\/2025\/02\/IMG_8552.heic\"><img decoding=\"async\" class=\"alignnone size-full wp-image-7999\" src=\"https:\/\/agora.xtec.cat\/ceipelsitjar\/wp-content\/uploads\/usu1354\/2025\/02\/IMG_8552.heic\" alt=\"\" \/><\/a> <a href=\"https:\/\/agora.xtec.cat\/ceipelsitjar\/general\/exposicion-oral_4o-2\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8000\" src=\"https:\/\/agora.xtec.cat\/ceipelsitjar\/wp-content\/uploads\/usu1354\/2025\/02\/IMG_8552-1024x946.jpg\" alt=\"\" width=\"346\" height=\"320\" srcset=\"https:\/\/agora.xtec.cat\/ceipelsitjar\/wp-content\/uploads\/usu1354\/2025\/02\/IMG_8552-1024x946.jpg 1024w, https:\/\/agora.xtec.cat\/ceipelsitjar\/wp-content\/uploads\/usu1354\/2025\/02\/IMG_8552-300x277.jpg 300w, https:\/\/agora.xtec.cat\/ceipelsitjar\/wp-content\/uploads\/usu1354\/2025\/02\/IMG_8552-768x710.jpg 768w, https:\/\/agora.xtec.cat\/ceipelsitjar\/wp-content\/uploads\/usu1354\/2025\/02\/IMG_8552-1536x1420.jpg 1536w, https:\/\/agora.xtec.cat\/ceipelsitjar\/wp-content\/uploads\/usu1354\/2025\/02\/IMG_8552-2048x1893.jpg 2048w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mis queridos alumnos, es completamente normal sentirse nervioso antes de una exposici\u00f3n oral, especialmente si es frente a un grupo [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":8000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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