{"id":2745,"date":"2021-03-20T09:40:45","date_gmt":"2021-03-20T08:40:45","guid":{"rendered":"http:\/\/agora.xtec.cat\/ceipelsametllers\/?p=2745"},"modified":"2021-03-20T09:49:51","modified_gmt":"2021-03-20T08:49:51","slug":"fem-ioga","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipelsametllers\/general\/fem-ioga\/","title":{"rendered":"FEM IOGA"},"content":{"rendered":"<p>Aquest any, els m\u00e9s petitons de l&#8217;escola hem descobert el IOGA. A partir de contes, jocs i cants, hem apr\u00e8s a\u00a0 desenvolupar postures o &#8220;assanes&#8221; del ioga, algunes respiracions i a relaxar-nos de manera conscient.<\/p>\n<p>El ioga ens serveix per connectar amb cos, ment i \u00e0nima, oferint-nos molt\u00edssims beneficis com ara:<\/p>\n<ul>\n<li>control del propi cos<\/li>\n<li>foment de l&#8217;autoestima<\/li>\n<li>autoconeixement i regulaci\u00f3 emocional<\/li>\n<li>incorporaci\u00f3 d&#8217;h\u00e0bits de vida saludables<\/li>\n<\/ul>\n<p>Aqu\u00ed podeu veure alguns instants de la sessi\u00f3:<\/p>\n<p>Cants inicials amb el bol tibet\u00e0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2753 aligncenter\" src=\"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/b9cbbc15-e3d0-410c-b08f-cce9a2bbc91f-768x1024.jpg\" alt=\"\" width=\"257\" height=\"343\" srcset=\"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/b9cbbc15-e3d0-410c-b08f-cce9a2bbc91f-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/b9cbbc15-e3d0-410c-b08f-cce9a2bbc91f-225x300.jpg 225w, https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/b9cbbc15-e3d0-410c-b08f-cce9a2bbc91f.jpg 1536w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/a276733e-2851-47ee-b70f-22257d2143cd.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2752\" src=\"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/a276733e-2851-47ee-b70f-22257d2143cd-768x1024.jpg\" alt=\"\" width=\"239\" height=\"319\" srcset=\"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/a276733e-2851-47ee-b70f-22257d2143cd-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/a276733e-2851-47ee-b70f-22257d2143cd-225x300.jpg 225w, https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/a276733e-2851-47ee-b70f-22257d2143cd.jpg 1536w\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" \/>\u00a0\u00a0\u00a0 <\/a><a href=\"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/c457ac0b-d581-48dc-b61b-141425000aba.jpg\">\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2747 alignright\" src=\"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/c457ac0b-d581-48dc-b61b-141425000aba-1024x768.jpg\" alt=\"\" width=\"403\" height=\"302\" srcset=\"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/c457ac0b-d581-48dc-b61b-141425000aba-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/c457ac0b-d581-48dc-b61b-141425000aba-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/c457ac0b-d581-48dc-b61b-141425000aba-768x576.jpg 768w, https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/c457ac0b-d581-48dc-b61b-141425000aba-200x150.jpg 200w, https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/c457ac0b-d581-48dc-b61b-141425000aba.jpg 2048w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/a><\/p>\n<p>Assana\u00a0 de la tortuga\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Moment de relaxaci\u00f3<\/p>\n<p><a href=\"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/62760d0a-5f37-4bf0-a2c6-8df9f24e1f25.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2751 alignright\" src=\"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/62760d0a-5f37-4bf0-a2c6-8df9f24e1f25-1024x768.jpg\" alt=\"\" width=\"317\" height=\"238\" srcset=\"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/62760d0a-5f37-4bf0-a2c6-8df9f24e1f25-1024x768.jpg 1024w, https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/62760d0a-5f37-4bf0-a2c6-8df9f24e1f25-300x225.jpg 300w, https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/62760d0a-5f37-4bf0-a2c6-8df9f24e1f25-768x576.jpg 768w, https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/62760d0a-5f37-4bf0-a2c6-8df9f24e1f25-200x150.jpg 200w, https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/62760d0a-5f37-4bf0-a2c6-8df9f24e1f25.jpg 2048w\" sizes=\"auto, (max-width: 317px) 100vw, 317px\" \/><\/a><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2746 alignleft\" src=\"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/98ad8db6-a50b-42e4-959d-35503113aff8-1024x768.jpg\" alt=\"\" width=\"316\" height=\"237\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Conte de gesti\u00f3 emocional\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Respiracions i mudres<\/p>\n<figure class=\"figure wp-caption aligncenter\"><a href=\"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/IMG_20200922_152749.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2748\" src=\"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/IMG_20200922_152749-768x1024.jpg\" alt=\"\" width=\"329\" height=\"438\" srcset=\"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/IMG_20200922_152749-768x1024.jpg 768w, https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-content\/uploads\/usu1019\/2021\/03\/IMG_20200922_152749-225x300.jpg 225w\" sizes=\"auto, (max-width: 329px) 100vw, 329px\" \/><\/a><figcaption class=\"wp-caption-text\">Assana de la papallona<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Aquest any, els m\u00e9s petitons de l&#8217;escola hem descobert el IOGA. A partir de contes, jocs i cants, hem apr\u00e8s a\u00a0 desenvolupar postures o &#8220;assanes&#8221; del ioga, algunes respiracions i a relaxar-nos de manera conscient.<br \/>\nEl ioga ens serveix per connectar amb cos, ment i \u00e0nima,&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipelsametllers\/general\/fem-ioga\/\" title=\"Read FEM IOGA\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":3,"featured_media":2751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[37,1,4],"tags":[],"class_list":["post-2745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escola","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-json\/wp\/v2\/posts\/2745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-json\/wp\/v2\/comments?post=2745"}],"version-history":[{"count":4,"href":"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-json\/wp\/v2\/posts\/2745\/revisions"}],"predecessor-version":[{"id":2762,"href":"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-json\/wp\/v2\/posts\/2745\/revisions\/2762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-json\/wp\/v2\/media\/2751"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-json\/wp\/v2\/media?parent=2745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-json\/wp\/v2\/categories?post=2745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelsametllers\/wp-json\/wp\/v2\/tags?post=2745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}