{"id":17082,"date":"2025-06-30T11:16:06","date_gmt":"2025-06-30T09:16:06","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipelfarell\/?p=17082"},"modified":"2025-06-30T11:16:06","modified_gmt":"2025-06-30T09:16:06","slug":"que-vol-dir-estar-sa","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipelfarell\/general\/que-vol-dir-estar-sa\/","title":{"rendered":"Qu\u00e8 vol dir estar sa?"},"content":{"rendered":"

Aquesta \u00e9s la pregunta que han intentat resoldre, al llarg d’aquest \u00faltim trimestre, els nens i les nenes de 1r. Tot i la seva simplicitat de primeres, \u00e9s una q\u00fcesti\u00f3 que amaga moltes tem\u00e0tiques de les quals parlar i reflexionar. El context que es va utilitzar per donar el tret de sortida al projecte i donar sentit al treball que realitzar\u00edem posteriorment va ser la pand\u00e8mia causada per la Covid-19. Quan vam iniciar el projecte es complien 5 anys d’aquest fet, el qual va marcar un abans i un despr\u00e9s en la hist\u00f2ria de la humanitat. Per aix\u00f2 ens va semblar que seria molt interessant que els infants en prenguessin consci\u00e8ncia i recordessin alguns dels successos m\u00e9s rellevants entorn el Coronavirus. I qui millor que una professional del sector sanitari per parlar de tot plegat? La Dra. Elena Codina, mare d’un infant del grup, va ser qui ens va ajudar a posar-nos en situaci\u00f3 a trav\u00e9s d’una xerrada. Aprofitem per agrair, de nou, la seva implicaci\u00f3 i col\u00b7laboraci\u00f3. GR\u00c0CIES, Elena!<\/p>\n\n\n\n
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Entre molts altres s\u00edmptomes, el Coronavirus afecta a dos grans sentits: l’olfacte i el gust. Amb aquesta idea, vam iniciar un treball d’experimentaci\u00f3 amb els sentits per recordar quins s\u00f3n i quins \u00f2rgans s’utilitzen. Vam comen\u00e7ar per visualitzar, olorar, tastar, escoltar i tocar molts elements i posar en marxa tots els sentits, primer dins l’aula i despr\u00e9s en un expai exterior, el nostre pati.\u00a0<\/span><\/p>\n\n\n\n\n
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A trav\u00e9s de l’experi\u00e8ncia personal d’un infant amb afectaci\u00f3 en el sentit de l’o\u00efda, vam reflexionar sobre si els sentits s\u00f3n necessaris per sobreviure i vam focalitzar l’atenci\u00f3 en la relaci\u00f3 dels sentits i la salut. Si tenim un sentit afectat vol dir que no estem sans? Podem sobreviure si tenim un o varis sentits afectats? Qu\u00e8 podem fer per estar sans? Aquestes, entre altres q\u00fcestions, s\u00f3n les que van guiar les nostres converses.\u00a0<\/span><\/p>\n\n\n\n
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A partir d’aqu\u00ed, i aprofitant que una de les mesures que es va establir per intentar evitar el contagi i la propagaci\u00f3 del virus va ser la higiene, principalment, el rentat de mans, ens vam endinsar en el treball dels h\u00e0bits saludables, indispensables per estar sans i evitar, en gran mesura, posar-nos malalts. Hem pres atenci\u00f3 en l\u2019esmorzar saludable<\/strong>, en la higiene<\/strong>, en l\u2019exercici f\u00edsic<\/strong> i el descans<\/strong>. Per treballar el primer aspecte, vam tenir el privilegi de realitzar un taller anomenat L’esmorzar \u00e9s la clau!<\/em>, a trav\u00e9s del qual vam visualitzar quins aliments es consideren saludables, quins no i per qu\u00e8, per acabar elaborant un esmorzar saludable tenint en compte aliments de tots els grups analitzats pr\u00e8viament. La resta d’\u00e0mbits s’han treballat partint de la realitat dels infants, la qual s’ha analitzat al llarg d’una setmana a trav\u00e9s d’un carnet anomenat SUPERSALUDABLE<\/em>. Vam plasmar els resultats en varis gr\u00e0fics de barres, de manera que amb un cop d’ull vam poder extreure grans conclusions.\u00a0<\/span><\/p>\n\n\n\n
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Tanmateix, la Dra. Mariana Mejia, mare d’un altre infant del grup, va venir a parlar-nos sobre la import\u00e0ncia de la hidrataci\u00f3 i vam prendre consci\u00e8ncia de l\u2019aigua que necessita el nostre cos mitjan\u00e7ant una petita activitat d’experimentaci\u00f3. GR\u00c0CIES, Mariana, per posar-ho tan f\u00e0cil i participar en el nostre projecte!<\/span><\/p>\n\n\n\n
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Tot plegat s\u2019ha transm\u00e8s a trav\u00e9s d\u2019un dec\u00e0leg que els infants han escrit i preparat a l\u2019aula amb la finalitat de fer-lo extensiu a tota la comunitat educativa. Voleu saber si compliu amb els 10 consells? Llegiu amb molta atenci\u00f3!<\/p>\n

1. Fer un esmorzar saludable: lacti + farinaci + fruita\u00a0\"\ud83e\udd5b\"\"\ud83e\udd6a\"\"\ud83e\udd5d\"<\/div>\n
2. Beure entre 8 i 9 gots d’aigua al dia \"\ud83d\udca7\"<\/div>\n
3. Dutxar-nos habitualment i mantenir el cos net\u00a0\"\ud83d\udebf\"<\/div>\n
4. Rentar-nos les dents despr\u00e9s de cada \u00e0pat\u00a0\"\ud83e\udea5\"<\/div>\n
5. Rentar-nos les mans sovint, sobretot abans i despr\u00e9s dels \u00e0pats\u00a0\"\ud83e\uddfc\"<\/div>\n
6. Anar a dormir a les 21:00h o abans\u00a0\"\ud83d\udd58\"<\/div>\n
7. Evitar l’\u00fas de pantalles 2 hores abans d’anar a dormir\u00a0\"\ud83d\udcf5\"<\/div>\n
8. Fer exercici f\u00edsic per mantenir el cos actiu\u00a0\"\ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0f\"\"\ud83c\udfc3\ud83c\udffc\"<\/div>\n
9. Buscar 5 o 10 minuts al dia per a relaxar-nos\u00a0\"\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\"\"\ud83e\uddd8\ud83c\udffc\u200d\u2642\ufe0f\"<\/div>\n
10. Gaudir de la natura i practicar _grounding_\u00a0\"\ud83c\udf33\"\"\ud83e\uddb6\ud83c\udffb\"<\/div>\n

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Esperem que el dec\u00e0leg us ajudi a consolidar i\/o a incorporar noves rutines que us permetin viure un dia a dia m\u00e9s feli\u00e7 i saludable!<\/span><\/p>\n\n\n\n
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Feu click i mireu totes les fotografies del proc\u00e9s d’aprenentatge!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Aquesta \u00e9s la pregunta que han intentat resoldre, al llarg d’aquest \u00faltim trimestre, els nens i les nenes de 1r. Tot i la seva simplicitat de primeres, \u00e9s una q\u00fcesti\u00f3 que amaga moltes tem\u00e0tiques de les quals parlar i reflexionar. El context que es va utilitzar per donar el tret de sortida al projecte i […]<\/p>\n","protected":false},"author":15,"featured_media":17130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,1,4],"tags":[197,195,237],"class_list":["post-17082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1r","category-general","category-portada","tag-1r","tag-activitats","tag-projectes"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipelfarell\/wp-json\/wp\/v2\/posts\/17082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipelfarell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipelfarell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelfarell\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelfarell\/wp-json\/wp\/v2\/comments?post=17082"}],"version-history":[{"count":6,"href":"https:\/\/agora.xtec.cat\/ceipelfarell\/wp-json\/wp\/v2\/posts\/17082\/revisions"}],"predecessor-version":[{"id":17131,"href":"https:\/\/agora.xtec.cat\/ceipelfarell\/wp-json\/wp\/v2\/posts\/17082\/revisions\/17131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelfarell\/wp-json\/wp\/v2\/media\/17130"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipelfarell\/wp-json\/wp\/v2\/media?parent=17082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelfarell\/wp-json\/wp\/v2\/categories?post=17082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipelfarell\/wp-json\/wp\/v2\/tags?post=17082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}