{"id":4004,"date":"2024-12-17T10:00:00","date_gmt":"2024-12-17T09:00:00","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipduranibas\/?p=4004"},"modified":"2025-02-07T18:22:18","modified_gmt":"2025-02-07T17:22:18","slug":"3r-tecniques-de-benestar","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipduranibas\/general\/3r-tecniques-de-benestar\/","title":{"rendered":"3r T\u00c8CNIQUES DE BENESTAR"},"content":{"rendered":"\n<p>Durant aquest primer trimestre l\u2019alumnat de 3r de prim\u00e0ria ha apr\u00e8s a fer diferents activitats que permeten i afavoreixen la relaxaci\u00f3 i l\u2019atenci\u00f3. Alguns exemples s\u00f3n la realitzaci\u00f3 de diferents postures de Ioga, la Salutaci\u00f3 al Sol i la Respiraci\u00f3 de l\u2019estrella.<\/p>\n\n\n\n<p>A m\u00e9s a m\u00e9s, hem treballat i desenvolupat algunes capacitats perceptives motrius com l\u2019equilibri, la coordinaci\u00f3 i la percepci\u00f3 espacial.\u00a0\u00a0<\/p>\n\n\n\n<p>Continuarem gaudint d\u2019aquestes i m\u00e9s sessions durant el pr\u00f2xim trimestre!<\/p>\n\n\n\n<div class=\"wp-block-getwid-images-slider has-arrows-outside has-dots-outside is-carousel has-slides-gap-none has-images-center has-cropped-images\"><div class=\"wp-block-getwid-images-slider__wrapper\" data-effect=\"slide\" data-slides-show=\"3\" data-slides-show-laptop=\"1\" data-slides-show-tablet=\"1\" data-slides-show-mobile=\"1\" data-slides-scroll=\"1\" data-autoplay=\"false\" data-pause-hover=\"false\" data-autoplay-speed=\"6000\" data-infinite=\"true\" data-animation-speed=\"800\" data-center-mode=\"false\" data-variable-width=\"false\" data-arrows=\"outside\" data-dots=\"outside\" data-spacing=\"none\"><div class=\"wp-block-getwid-images-slider__item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1196\" height=\"1600\" src=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Salutacio-al-sol-2.jpeg\" data-id=\"4005\" data-link=\"https:\/\/agora.xtec.cat\/ceipduranibas\/?attachment_id=4005\" data-original-link=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Salutacio-al-sol-2.jpeg\" class=\"wp-block-getwid-images-slider__image wp-image-4005\" srcset=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Salutacio-al-sol-2.jpeg 1196w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Salutacio-al-sol-2-224x300.jpeg 224w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Salutacio-al-sol-2-765x1024.jpeg 765w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Salutacio-al-sol-2-768x1027.jpeg 768w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Salutacio-al-sol-2-1148x1536.jpeg 1148w\" sizes=\"auto, (max-width: 1196px) 100vw, 1196px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1196\" src=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Salutacio-al-sol-1.jpeg\" data-id=\"4006\" data-link=\"https:\/\/agora.xtec.cat\/ceipduranibas\/?attachment_id=4006\" data-original-link=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Salutacio-al-sol-1.jpeg\" class=\"wp-block-getwid-images-slider__image wp-image-4006\" srcset=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Salutacio-al-sol-1.jpeg 1600w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Salutacio-al-sol-1-300x224.jpeg 300w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Salutacio-al-sol-1-1024x765.jpeg 1024w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Salutacio-al-sol-1-768x574.jpeg 768w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Salutacio-al-sol-1-1536x1148.jpeg 1536w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Salutacio-al-sol-1-200x150.jpeg 200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1196\" src=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-tombats.jpeg\" data-id=\"4007\" data-link=\"https:\/\/agora.xtec.cat\/ceipduranibas\/?attachment_id=4007\" data-original-link=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-tombats.jpeg\" class=\"wp-block-getwid-images-slider__image wp-image-4007\" srcset=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-tombats.jpeg 1600w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-tombats-300x224.jpeg 300w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-tombats-1024x765.jpeg 1024w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-tombats-768x574.jpeg 768w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-tombats-1536x1148.jpeg 1536w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-tombats-200x150.jpeg 200w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1196\" height=\"1600\" src=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-asseguts-2.jpeg\" data-id=\"4008\" data-link=\"https:\/\/agora.xtec.cat\/ceipduranibas\/?attachment_id=4008\" data-original-link=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-asseguts-2.jpeg\" class=\"wp-block-getwid-images-slider__image wp-image-4008\" srcset=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-asseguts-2.jpeg 1196w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-asseguts-2-224x300.jpeg 224w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-asseguts-2-765x1024.jpeg 765w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-asseguts-2-768x1027.jpeg 768w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-asseguts-2-1148x1536.jpeg 1148w\" sizes=\"auto, (max-width: 1196px) 100vw, 1196px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1196\" height=\"1600\" src=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-asseguts-1.jpeg\" data-id=\"4009\" data-link=\"https:\/\/agora.xtec.cat\/ceipduranibas\/?attachment_id=4009\" data-original-link=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-asseguts-1.jpeg\" class=\"wp-block-getwid-images-slider__image wp-image-4009\" srcset=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-asseguts-1.jpeg 1196w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-asseguts-1-224x300.jpeg 224w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-asseguts-1-765x1024.jpeg 765w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-asseguts-1-768x1027.jpeg 768w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Respiracio-estrella-asseguts-1-1148x1536.jpeg 1148w\" sizes=\"auto, (max-width: 1196px) 100vw, 1196px\" \/><\/figure><\/div><div class=\"wp-block-getwid-images-slider__item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1196\" height=\"1163\" src=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Postures-de-Ioga.jpeg\" data-id=\"4010\" data-link=\"https:\/\/agora.xtec.cat\/ceipduranibas\/?attachment_id=4010\" data-original-link=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Postures-de-Ioga.jpeg\" class=\"wp-block-getwid-images-slider__image wp-image-4010\" srcset=\"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Postures-de-Ioga.jpeg 1196w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Postures-de-Ioga-300x292.jpeg 300w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Postures-de-Ioga-1024x996.jpeg 1024w, https:\/\/agora.xtec.cat\/ceipduranibas\/wp-content\/uploads\/usu2643\/2024\/12\/Postures-de-Ioga-768x747.jpeg 768w\" sizes=\"auto, (max-width: 1196px) 100vw, 1196px\" \/><\/figure><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Durant aquest primer trimestre l\u2019alumnat de 3r de prim\u00e0ria ha apr\u00e8s a fer diferents activitats que permeten i afavoreixen la relaxaci\u00f3 i l\u2019atenci\u00f3. Alguns exemples s\u00f3n la realitzaci\u00f3 de diferents postures de Ioga, la Salutaci\u00f3 al Sol i la Respiraci\u00f3 de l\u2019estrella.<\/p>\n<p>A m\u00e9s a m\u00e9s,&hellip;  <a href=\"https:\/\/agora.xtec.cat\/ceipduranibas\/general\/3r-tecniques-de-benestar\/\" title=\"Read 3r T\u00c8CNIQUES DE BENESTAR\">Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":9,"featured_media":4007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[12,68,1,4],"tags":[168],"class_list":["post-4004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3r","category-blog-mitjans","category-general","category-portada","tag-tecniques-de-benestar"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/posts\/4004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/comments?post=4004"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/posts\/4004\/revisions"}],"predecessor-version":[{"id":4381,"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/posts\/4004\/revisions\/4381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/media\/4007"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/media?parent=4004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/categories?post=4004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/tags?post=4004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}