{"id":2979,"date":"2023-11-20T12:19:34","date_gmt":"2023-11-20T11:19:34","guid":{"rendered":"https:\/\/agora.xtec.cat\/ceipduranibas\/?p=2979"},"modified":"2023-11-17T12:20:33","modified_gmt":"2023-11-17T11:20:33","slug":"lestrella-de-la-respiracio-a-3r","status":"publish","type":"post","link":"https:\/\/agora.xtec.cat\/ceipduranibas\/general\/lestrella-de-la-respiracio-a-3r\/","title":{"rendered":"L’ESTRELLA DE LA RESPIRACI\u00d3 A 3R"},"content":{"rendered":"

Els nens i nenes de 3r ja \u00e9s el segon any que fem t\u00e8cniques de benestar (t.b.) a l’escola: a primer vam con\u00e8ixer el nostre cos fent moltes activitats diferents al gimn\u00e0s i tamb\u00e9 vam aprendre que podem fer per estar m\u00e9s tranquils i tranquil\u00b7les.<\/span><\/p>\n

Aquest curs estem coneixent les funcions vitals dels \u00e9ssers humans i hem comen\u00e7at per investigar sobre la funci\u00f3 de relaci\u00f3 i l’aparell locomotor descobrint la import\u00e0ncia que tenen els\u00a0ossos i els m\u00fasculs en el nostre cos.<\/span><\/p>\n

Ja hem practicat les postures 0 de “relaxaci\u00f3” i tamb\u00e9 figures de ioga a partir dels\u00a0quatre elements de la natura: terra, aigua, foc i aire.<\/span><\/p>\n

Tamb\u00e9 ens ho hem passat molt b\u00e9 fent “gimn\u00e0stica cerebral”,\u00a0sobretot amb les mans, per veure que important \u00e9s saber-se concentrar per fer les coses b\u00e9.<\/span><\/p>\n

Ara, durant el mes de novembre, estem aprenent a respirar i a relaxar-nos amb la nostra estrella de “5 puntes”: inhalar i exhalar… agafar i treure aire pel nas… i tancar els ulls\u2026 a les fotografies podeu veure com hem fet la nostra estrella amb el cos: amb 5 companys i companyes, amb 10 i fins i tot, amb tota la classe!!!<\/span><\/p>\n

Tots i totes tenim la nostra estrelleta per poder fer la pr\u00e0ctica a casa, si ho necessitem.<\/span><\/p>\n

Ens va agradar molt fer aquesta activitat tots junts i ja sabem com ens podem relaxar si estem una mica inquiets o nerviosos.<\/span><\/p>\n

 <\/p>\n

\"\"<\/a>\"\"<\/a>\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Els nens i nenes de 3r ja \u00e9s el segon any que fem t\u00e8cniques de benestar (t.b.) a l’escola: a primer vam con\u00e8ixer el nostre cos fent moltes activitats diferents al gimn\u00e0s i tamb\u00e9 vam aprendre que podem fer per estar m\u00e9s tranquils i tranquil\u00b7les.
\nAquest… Llegeix m\u00e9s\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2982,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[12,68,1,4],"tags":[],"class_list":["post-2979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3r","category-blog-mitjans","category-general","category-portada"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/posts\/2979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/comments?post=2979"}],"version-history":[{"count":2,"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/posts\/2979\/revisions"}],"predecessor-version":[{"id":2984,"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/posts\/2979\/revisions\/2984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/media\/2982"}],"wp:attachment":[{"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/media?parent=2979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/categories?post=2979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agora.xtec.cat\/ceipduranibas\/wp-json\/wp\/v2\/tags?post=2979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}